24/10/2025
๐ ๐๐ฒ๐ป๐๐น๐ฒ ๐ฅ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ: ๐
๐พ๐
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๐ด ๐ฝ๐พ๐
๐ฐ๐ป๐พ๐ฝ๐ด
In light of recent events that have deeply affected our community, we are reminded of how fragile and valuable life truly is. Many people silently carry heavy burdens โ fears, sadness, and pain that may be unseen by others.
To anyone struggling right now: your feelings are valid, and your life matters. Reaching out for help is not a sign of weakness โ itโs a step toward healing.
Let us also remember to choose our words with kindness. We may never truly know what someone is going through, and even small acts of empathy or gentleness can make a world of difference.
If you or someone you know is in distress or having thoughts of self-harm, please donโt hesitate to seek support:
๐ ๐ก๐๐ ๐ ๐๐ฟ๐ถ๐๐ถ๐ ๐๐ผ๐๐น๐ถ๐ป๐ฒ:
โ 1553 (Luzon-wide landline)
โ 0917-899-8727 (Globe)
โ 0966-351-4518 (Smart)
๐ฑ ๐๐ผ๐ฝ๐ฒ๐น๐ถ๐ป๐ฒ ๐ฃ๐:
โ(02) 804-4673
โ 0917-558-4673 (Globe)
โ 0918-873-4673 (Smart)
๐ฑ ๐ ๐ถ๐ป๐ฑ๐ก๐ฎ๐๐ถ๐ผ๐ป:
โ message via Facebook or email at help@mindnation.com
Let us continue to build a community that listens, understands, and uplifts โ where no one has to struggle in silence. Together, letโs keep the conversation about mental health open, compassionate, and stigma-free. ๐
๐ท Jehad Abo Eid