Healthier Pinoy

11/08/2025

https://s.lazada.com.ph/s.G62Et?cc

09/04/2023

24/03/2022

Join us as we explore the wonders of nature-based education and its importance in our children’s growth! 🌱🧒🏻

This April 2, Ms. Sharon Cortez of the Forest School Philippines and Ms. Abigail Garrino of UP Diliman’s Biodiversity Research Laboratory will share why it's important for children to be in contact with nature and how we can integrate this into our everyday activities.

‼️ Don’t miss out and sign up through the link below ⬇️
http://go.ateneo.edu/Zoom-WhyOurKidsNeedNature

Connect with us - visit our Networking Padlet here https://bit.ly/PadletKidsNeedNature

This event is a deaf-friendly webinar. We will have Filipino Sign Language interpretation available.

12/01/2022

Check out this free app — It Pays to Walk 🚶 https://sweatco.in/i/criszertolentino

Why 10,000 steps?🚶‍♂️🚶‍♀️

The recommendation of 10,000 steps a day originally came from Japanese researchers in the 1960s. Lead by Dr Yoshiro Hatano, a research team found that the average person took 3,500 to 5,000 steps each day – and that if they increased it to 10,000, they could improve their overall health and fitness. Dr Hatano’s calculations estimated that 10,000 steps could burn around 20% of an individual's caloric intake.

Having the goal of 10,000 steps in mind is a good motivational tool that can help you focus your efforts throughout the day. In fact, a recent study found more steps are achieved if people have the goal of 10,000 steps in mind, rather than thinking about it as a 30-minute walk. 💪

So why bother? There are plenty of benefits of walking more. The Heart Foundation says walking can:

🏃‍♂️Boost your energy
🏃‍♂️Aid relaxation and clear your mind
🏃‍♂️Provide a sense of achievement and satisfaction
🏃‍♂️Improve confidence and mood
🏃‍♂️Help manage your weight
🏃‍♂️Promote healthier blood cholesterol and Blood pressure
🏃‍♂️Build stronger bones and muscles
🏃‍♂️Reduce your risk of heart attack

15/12/2021

Situational awareness…. 😢

27/11/2021

Amazing 👍👌

23/11/2021

Ready for the holidays, healthier pinoys?

Portable/Home Ice Maker Machine…

👉🏼 https://invol.co/cl7jg1v

12/11/2021

Healthier pinoys, meet Ludwig Van Beethoven…

CTTO



🎶

10/11/2021

Fresh juice for a healthier you…

One of the most affordable slow juicer in the market

Click 👉🏼 https://invol.co/cl7a1jm

06/11/2021

Biggest sale is coming, healthier pinoys!!

Click 👉🏼 https://invol.co/cl76dbz

04/11/2021

Definitely a must have for your current kitchen collection 🥰

Please click the link 👉🏼 https://invol.co/cl752pg

16/10/2021

What is Bone Conduction Earphone?

PART 2