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Diesel Coaching, Poblacion (2025)

28/08/2023

Here are some destructive habits you're probably doing in a regular basis to absolutely screw your business, relationships and life in general:

𝟭. 𝗢𝗩𝗘𝗥𝗔𝗖𝗛𝗜𝗘𝗩𝗜𝗡𝗚

If you find yourself constantly overachieving, taking full control of projects or tasks, leaving little room for others to contribute or take ownership, then this can lead to people around you "UNDER PERFORMING"

and what do you get in return by always overachieving?

❌ stress & burn out for working longer hours
❌ disappointment & resentment for your people because they don't want to hustle & sacrifice their well being like you do
❌ neglecting other important aspects of your life - RELATIONSHIPS. with your loved ones, family and even with friends that matter to you.

If this has been a LOOOOONG time concern for you, then you need to understand that the common denominator is YOU. ✌️

Maybe it's about time that you expand your awareness about this so you can change this destructive behavior for the better. 🙂

Here are few common root causes of overachieving:

✔️ 𝗣𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺. If you grew up in a household where the only way for you to get attention, praise or approval is by achieving perfection and meeting rigid expectations from your parents/guardians, then you may have formed this habit subconsciously.

The thing is, continuous chase of validation for overachievement is an unending and exhausting cycle.

Like any form of addiction you can't have enough of what you don't actually need. 😕

✔️ 𝗣𝗲𝗼𝗽𝗹𝗲 𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴. If you struggle saying no to demands from clients, investors, or partners, then this can lead to burnout.

The root cause of this behavior can vary from person to person and may be influenced by a combination of factors such as:

🔍 having low self esteem (𝘣𝘺 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘱𝘱𝘳𝘰𝘷𝘢𝘭 𝘧𝘳𝘰𝘮 𝘰𝘵𝘩𝘦𝘳𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧)

🔍 fear of rejection or abandonment (𝘺𝘰𝘶 𝘨𝘰 𝘵𝘰 𝘨𝘳𝘦𝘢𝘵 𝘭𝘦𝘯𝘨𝘵𝘩𝘴 𝘵𝘰 𝘢𝘷𝘰𝘪𝘥 𝘤𝘰𝘯𝘧𝘭𝘪𝘤𝘵 𝘰𝘳 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘴𝘮 𝘵𝘰 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘢𝘯𝘥 𝘢𝘷𝘰𝘪𝘥 𝘳𝘦𝘫𝘦𝘤𝘵𝘪𝘰𝘯)

🔍 lack of assertiveness skills (𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘪𝘯 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘯𝘨 & 𝘢𝘳𝘵𝘪𝘤𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘯𝘦𝘦𝘥𝘴, 𝘸𝘢𝘯𝘵𝘴 𝘢𝘯𝘥 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘪𝘯 𝘴𝘶𝘤𝘩 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘰𝘯'𝘵 𝘧𝘪𝘯𝘥 𝘰𝘧𝘧𝘦𝘯𝘴𝘪𝘷𝘦)

✔️ 𝗪𝗵𝗶𝘁𝗲 𝗞𝗻𝗶𝗴𝗵𝘁 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲.

If you find yourself always being overly protective to the point of controlling, micromanaging or even "manipulating" another people, then you might have white knight syndrome.

This is a pattern of behavior where you feel a strong need to rescue or protect others because you view them as helpless VICTIMS who needs saving.

wuhoo! happy national heroes day! 😅

The thing in always acting like a hero or savior in other people's lives is that you are training people to depend on you and you become more frustrated if people don't seem to acknowledge your efforts.

These are just some of the INVISIBLE yet DESTRUCTIVE HABITS driven and ambitious entrepreneurs often overlook just because they are successful in business.

Well, you can keep focusing all your time and energy making more money but still have failed relationships and sabotage your life. ✌️

If any of these resonated with you, don't hesitate to reach out to me and let's get deeper in uncovering why you're stuck in these unhealthy patterns of thinking you can't seem to let go of. okay?

happy to help fellow heroes out there. 😁🙏

Your business mindset coach,
Den “𝙁𝙖𝙨𝙩 𝙖𝙞𝙣’𝙩 𝙁𝙪𝙧𝙞𝙤𝙪𝙨” Diesel

11/08/2023

Do you feel guilty taking time to rest? 😅 WATCH THIS 👇

11/08/2023

𝘾𝙊𝙉𝙁𝙀𝙎𝙎𝙄𝙊𝙉 𝙏𝙄𝙈𝙀! 🔥🔥🔥

If you want to be a thought leader, your job is to speak the truths into the world.

✅ Your truth.
✅ Your perspective.
✅ Your point of view.

because if you're not getting people criticize you, then 𝙮𝙤𝙪'𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙡𝙚𝙖𝙙𝙚𝙧. 🙅‍♂️

To be a thought leader is to know that you're not to be liked by everyone. and that’s okay.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧…

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ꜰᴏʀ ᴇᴠᴇʀʏᴏɴᴇ. 🔥

This is the time you speak out your truths and beliefs so that your people can find you.

𝙉𝙤𝙬…

Would you mind sharing one specific belief that is common to most people but you think is BS? 😉

Finish these sentences:

𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗶𝗻𝗸…(𝘪𝘯𝘴𝘦𝘳𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘣𝘦𝘭𝘪𝘦𝘧)

𝗕𝘂𝘁 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀…(𝘺𝘰𝘶𝘳 𝘵𝘳𝘶𝘵𝘩 𝘰𝘳 𝘰𝘱𝘱𝘰𝘴𝘪𝘯𝘨 𝘣𝘦𝘭𝘪𝘦𝘧)

Comment down below your thoughts! 😊👇

Let’s goooo! 🏃🏃🏃🔥

11/08/2023

#34
MIRACLES HAPPEN. You're just being too miserable to notice it. 😅

Have you ever been so busy being miserable that you haven't noticed you start making more bad choices in life?

🚩 choosing to stay stuck in unhealthy relationships
🚩 letting unhealed past trauma hold you back
🚩 and having no clear direction in life.

These things make us more insecure, anxious & severely depressed to the point that it already weakened our immune system and prone to autoimmune issues or chronic health conditions.

It's okay. I was there, too. 🙂

It was a long & exhausting journey for me because I wasn't listening to my body.

This is why if you are still stuck in this complicated situation, I want you to know that...

✔ You are not broken.
✔ You don't have to feel rotten all the time.
✔ You can still recover & create the life of your dreams.

It's not too late. 𝗛𝗘𝗔𝗟𝗜𝗡𝗚 𝗜𝗦 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘. 🙏

𝙄 𝙧𝙚𝙖𝙡𝙞𝙯𝙚𝙙...

Unless you become true to your authentic self, the universe literally has to intervene until you step into your true life's purpose.

I believe beyond the shadow of a doubt that each & every one of us has our own unique gifts to share with the world. Each of us has a purpose in the greater scheme of things.

So please stop wasting your life playing small, buying into your own limiting beliefs & denying yourself the chance to contribute to this beautiful world in a big way!

It’s not too late! 🙂

All you need is someone who cannot just help you fast track your healing journey but also help you understand yourself better so you can start living the life you're always meant to live.

𝗜 𝗮𝗺 𝗮 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗕𝗮𝗿𝗯𝗮𝗿𝗮 𝗞𝗿𝗮𝗲𝗺𝗲𝗿

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#33
𝙃𝙚𝙧𝙚'𝙨 𝙬𝙝𝙮 𝙮𝙤𝙪'𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙖𝙣 𝙪𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬. 😵

For many of us, it can be difficult to acknowledge when a relationship becomes toxic.

While the thought of removing a relationship from your life can feel overwhelming, it is important to recognize that your mental well-being comes first.

That is why if someone is...

🚩 treating you cruelly
🚩 is manipulative
🚩 is always criticizing you
🚩 or is emotionally abusive
🚩 and only amplifies your depression & anxiety
..then it may be time to remove that relationship from your life.

This is where I exactly helped my client.

Because she was experiencing domestic abuse in her relationship, she was stuck in a cycle of negative self talk & blame game.

But then after working together, she now knew how to calm herself whenever she's having anxious thoughts. In fact, she finally got out of that toxic relationship after she regained her self worth & worked on her mindset.

I believe...

If you were exposed to a lot of toxicity growing up, then you might unconsciously attract that same energy into your adult life.

This is why you have to work within yourself first if you want to attract something new in your life. otherwise you're going to be attracting the same energy, the same unhealthy & toxic people.

Remember...

✅ You are worth it.
✅ You can do it.
✅ It's possible.

It all starts with knowing how to clear your mind from negative thoughts that's already hold you back for so long. And then once you learn to accept & truly love yourself for who you are, whatever you want in life is possible.

I am a Mindset Coach
I am Ioannis Charalambous

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#32
𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝘆𝗼𝘂'𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸, 𝘁𝗿𝗮𝗽𝗽𝗲𝗱 & 𝗹𝗼𝘀𝘁 𝗶𝗻 𝗹𝗶𝗳𝗲.😵

Feeling stuck starts with your thoughts. and those thoughts frame how you see the world.

Unfortunately, it’s so easy to use our thoughts just to create narratives like...

🚩 "oh my God. i don't know what to do"
🚩 "this is a tough position to be in"
🚩 "I'm stuck. I can't move forward"

but let me ask you...

𝗜𝗦 𝗧𝗛𝗔𝗧 𝗥𝗘𝗔𝗟𝗟𝗬 𝗧𝗥𝗨𝗘? 😕

This is where I exactly helped my client.

Even though she had already built a successful business, she was having a hard time firing her employee.

❌ This drained her energy.
❌ This was weighing her down that her business will suffer in the long run if she didn't make a decision.

But then after working together, she realized that this was rooted to her personal story of not being good enough when she let go of someone.

Now she can separate her own personal doubts to her business decisions. 🙂

I believe as leaders, we constantly need to make difficult decisions & yet we don't have much time to stay stuck because there's a lot of risks & implications bound to happen.

This is why it is crucial for us to have self awareness so that we don't self sabotage & let our own insecurities stop us from achieving what we truly want in life.

𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧...

YOU ARE NOT WHAT YOU DO. 🙂

You are your values, your dreams, your ambitions & even your fears.

All you need is someone who can act as your mirror to reflect back who you are & present you different perspectives so you can start choosing things that are aligned to the life you truly want. 🙂

𝗜 𝗮𝗺 𝗮𝗻 𝗘𝘅𝗲𝗰𝘂𝘁𝗶𝘃𝗲 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗖𝗮𝘀 𝗠𝗲𝘀𝘁𝗲𝗿𝗼𝗺

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#31
𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 𝗙𝗘𝗔𝗥 𝗜 𝗛𝗔𝗩𝗘 𝗜𝗦 𝗧𝗛𝗘 𝗙𝗘𝗔𝗥 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗔𝗩𝗘𝗥𝗔𝗚𝗘 🔥

Most of us grew up in a household where there are high expectations on our performance…
..that we are supposed to hold our family's legacy and society‘s measure of success as benchmarks for our worth

🚩 and so we push beyond our limits
🚩 in order to prove our worth.
🚩 to seek validation.

but what would it take to know that you have given all you have?

that you don’t need to achieve more to prove your worth?

𝗬𝗢𝗨 𝗔𝗥𝗘 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗘𝗡𝗢𝗨𝗚𝗛. ✔🔥
𝗬𝗼𝘂. 𝗠𝗲. 𝗔𝗹𝗹 𝗼𝗳 𝘂𝘀.

This is why if you think you're stuck in your current job or in a situation where you are already hurting yourself, your relationships are compromised or your health is at risk...

𝙩𝙝𝙚𝙣 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. 🙅

✅ you can step out of it.
✅ you can change it.
✅ you don't have to continue living this way.

𝙔𝙤𝙪 𝙙𝙤𝙣'𝙩 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙨𝙪𝙛𝙛𝙚𝙧 𝙢𝙤𝙧𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮, 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮, 𝙖𝙣𝙙 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡𝙡𝙮, 𝙢𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 & 𝙛𝙚𝙡𝙡𝙤𝙬 𝙃𝙎𝙋𝙨. 🙏

Your story matters and your feelings are valid.

I know you may not be able to change what happened in your past, but you can change the way you look at it and change the story you tell about it.

All you need is someone who will truly believe in you and help you see things from new perspectives so that you can start taking actions towards a healthier and thriving life.

𝗜 𝗮𝗺 𝗮 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗔𝗻𝗻𝗮 𝗘𝘃𝗮𝗻𝘀

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#30

11/08/2023

#29
Would you agree that it is innate for us humans to compare ourselves to other people's best to our worst?

and so what happens is we are putting so much pressure on ourselves and become overwhelmed about a lot of things.

❓ What am i doing with my life?
❓ Am I headed in the right direction?
❓ Why everyone else seems to have it all together while
❓ I can't figure out what I really wanted to do in my life?

𝗜 𝗳𝗲𝗲𝗹 𝗹𝗼𝘀𝘁. 𝗜 𝗮𝗺 𝗹𝗲𝗳𝘁 𝗯𝗲𝗵𝗶𝗻𝗱. 😟

This is where I exactly helped my client.

Because she was putting too much pressure & shame on herself for not being successful yet in life, she was in this unending cycle of negative thoughts for herself.

After working together, she realized that being rude to herself won't help at all. She needs to have structure & a proper plan if she really want to achieve what she truly want in life.

Taking things one day at a time is the best way to do this. 🙂

This helped my client become more accepting of her current reality and a guide to her friends as well.

I believe that when you stop comparing yourself to other people, you can now focus on being you. on becoming the better version of you.

It may sound so simple but I know it's not easy. 🙂

This is why you need to give yourself permission to dream again and start asking the right questions to explore your thoughts.

All you need is a safe space for you to speak out your truths without judgement and to learn the right tools so that you can start believing in yourself that you can achieve anything you truly want in life. 😊❤️️

𝗜 𝗮𝗺 𝗮 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗥𝗲𝗲𝘁𝗵𝘂 𝗚𝗲𝗼𝗿𝗴𝗲

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#28
We are all PASSIONATE but we don't feel passionate on the same things. 😊

Passionate people...

✔️ may work many hours
✔️ they don't come home
✔️ they miss their families
✔️ they take business trips
✔️ they don't sleep and yet the fees are worth it.

but, people who are STRESSED...

✔️ go on business trips
✔️ they miss their families
✔️ they work long hours
✔️ they don't sleep, but it doesn't feel worth it.

That is why to feel passion, you need to find something you believe in. A greater cause. A vision.

and sometimes, you don't need to have your own vision. and it's okay. 😊

You can start looking for a vision you believe in & start from there.

Here's what I found....

"𝗧𝗲𝗮𝗰𝗵 𝟭𝗕 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘃𝗶𝗻𝗴 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗹𝗼𝘃𝗲" - Chris Do (from The Futur)

I thought as an architect, the people who really need my help the most are my fellow architects.

That I reached a career success in my profession to bring awareness & guide those who are struggling behind.

But I was wrong. 😟

I am trying to solve a much bigger problem in the industry &I will be empty cup helping people who don't see the value in what I do. 😟

This is really frustrating...

so I started asking myself:

❓ who are the people who offer their services to all kinds of clients so they end up working with headache clients & bargain their fees?

❓ who are the people who are on a mission to make a difference in this world like I do?

❓ who are the people who have the message to share?

𝘼𝙃𝘼!

I will use my gifts to help people who need my help the most.

𝗜 𝗔𝗠 𝗡𝗢𝗧 𝗙𝗢𝗥 𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘. 🔥
𝗔𝗡𝗗 𝗦𝗢 𝗔𝗥𝗘 𝗬𝗢𝗨!

𝗜 𝗮𝗺 𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗯𝗿𝗮𝗻𝗱𝗶𝗻𝗴 𝗰𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗗𝗲𝗻 𝗗𝗶𝗲𝘀𝗲𝗹

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#27
𝗗𝗢 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗛𝗢𝗪 𝗧𝗢 𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘?

Would you agree that the only thing that keeps you from getting what you want is the story you keep telling yourself? 😅

🔴 that you are not good enough
🔴 that you are unworthy of love
🔴 and so you feel unhappy with your life

These stories are usually rooted to your past life experiences & emotions that were suppressed. and so what happened was you start to have negative beliefs that shaped your perception of reality.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁.

Because he had negative beliefs about himself and had no boundaries, he allowed certain people to treat him the wrong way.

After working together, his mindset shifted, he became more confident with himself and learn to emotionally regulate which enabled him to have positive relationships with others too.

𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗺𝗼𝘀𝘁 𝗺𝗲𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲.

They are always in a constant internal battle within themselves and so they resent themselves for being triggered by their childhood trauma.

Self-awareness is key. It's okay to have negative beliefs because of our past. We are just human beings and we all can make mistakes. 🙂

All you need to do is to accept yourself fully, recognize that it wasn't all your fault and learn how to forgive yourself so that you can self-regulate.

It is when you start putting time and effort to love yourself that you get to improve your relationship with others too. okay? 🙂

𝗜 𝗮𝗺 𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗙𝘂𝗿𝗸𝗵𝗮𝗻 𝗗𝗮𝗻𝗱𝗶𝗮

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#26
𝗠𝗘𝗗𝗜𝗧𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗔 𝗚𝗥𝗘𝗔𝗧 𝗪𝗔𝗬 𝗧𝗢 𝗠𝗔𝗡𝗔𝗚𝗘 𝗦𝗧𝗥𝗘𝗦𝗦 & 𝗔𝗡𝗫𝗜𝗘𝗧𝗬!🧘🏻

If you're like me, who have been in corporate for years, you probably heard that doing meditation can really help you manage stress & anxiety.

All you need to do is...

✅ close your eyes
✅ sit down cross legged
✅ then your fingers poised in a zen-like position in the air.

right? 😅

But is this the only way we can meditate?

𝗡𝗢. 🙅‍♂️

I remember when I was laid off, I had stress & anxiety overwhelm. This was the very first time I explored doing meditation. but then like most people, I found it challenging.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗲𝗻 𝗮𝗿𝘁 𝗿𝗲-𝗲𝗺𝗲𝗿𝗴𝗲𝗱 𝗶𝗻 𝗺𝘆 𝗹𝗶𝗳𝗲.

It quickly became not just my profession but also my go-to method of practicing mindfulness!

I never thought that doing arts can be a form of creative meditation and gaining self-awareness...

𝗪𝗮𝗶𝘁, 𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗶𝘀 𝘁𝗼 𝗺𝘆𝘀𝗲𝗹𝗳?

And from that time on, I curated a workshop to share my process to people who were looking for other ways to get better at emotion regulation.

Little did I know that they would get HOOKED to it & see exceptional results...

One of my clients overcame depression & anxiety in just a matter of months, while another one cured her insomnia & significantly improved her sleep quality!

One of them saved her marriage after what she uncovered about herself through this practice, and another one overcame his social media & gadget addiction within weeks!

This is the true power of mindfulness.
All you need is someone who can guide you how. 😉

𝗜 𝗮𝗺 𝗮 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗨𝗷𝗷𝘄𝗮𝗹 𝗚𝘂𝗹𝗮𝘁𝗶

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#25
𝗧𝗛𝗘 𝗠𝗘𝗦𝗦𝗬 𝗧𝗥𝗨𝗧𝗛 𝗢𝗙 𝗕𝗘𝗜𝗡𝗚 𝗔 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗠𝗢𝗠. 😵

Would you agree that...

🔴 Life is messy.
🔴 Kids are messy.
🔴 Our schedules are messy.

Right? 😅

but does that mean being a working mom...

🚩 you'll give up a huge chunk of your life?
🚩 you'll eat or sleep last?
🚩 and become last on your list of priorities?

hmm.. I don't think so. 🙅‍♀️

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙚𝙧𝙚 𝙄 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙮 𝙘𝙡𝙞𝙚𝙣𝙩...

because she would always worry about her kids all day long, she suffered from anxiety
overwhelm and insomnia.

But after working together everything changed. 😊

✅ she doesn't have insomnia anymore
✅ she can now eat healthy that makes her feel good about herself
✅ she now understand mom guilt better

𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗹𝗶𝗳𝗲, 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗽𝗶𝗲.🥧

and if you are a mompreneur like me, the largest slice of our pie is work.

It is a means with which we can take care of ourselves & others whom we love if we have abundance of it. right?

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚'𝙨 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜...

No matter how successful you are with your career, work is still one piece of the pie. 😅

How about your relationship with your family & loved ones? 👪

Don't you also want a healthy body that will allow you to enjoy everything you've worked hard for? 💪

Maybe those slices are too small...

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠? 😅

It's okay. We simply can't do all well without some help. 😊

All you need is someone who can guide you & show you the way towards a balanced & healthy lifestyle that fits your tight schedule.

𝗜 𝗮𝗺 𝗮𝗻 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗖𝗮𝗿𝗿𝗶𝗲 𝗖𝗼𝗵𝗲𝗻

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#24
𝗔𝗥𝗘 𝗬𝗢𝗨 𝗜𝗠𝗠𝗨𝗡𝗘 𝗧𝗢 𝗕𝗨𝗥𝗡 𝗢𝗨𝗧? 😅

Being a health care professional doesn't mean you should shame yourself for getting tired, depressed and burnt out.

✅ Yes, you give tremendous amount of empathy to your clients.
✅ Yes, you listen to their very tragic and emotionally difficult stories.
✅ Yes, you offer a safe place for them to be vulnerable

but that doesn't mean you should neglect your own needs & self-sabotage in private because you realize it wasn't really what you want.

This was the exact place where my previous client was in.

because she already hated her job, she felt depleted going to work and her relationship suffered a lot.

and so after working together, she was able to transition out to a career path that's truly aligned with her passion.

From being a health professional to a horticulturist. 🌱

𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙩𝙞𝙡𝙡 𝙡𝙞𝙛𝙚 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙮. 😊

❌ You are not too old.
❌ You are not too young.
✔ You can still make money.

all you need is to 𝘿𝙧𝙚𝙖𝙢 𝙖𝙜𝙖𝙞𝙣. ✨❤

📌 What life could be if you are doing what you really love?

📌 What if all you need is someone who can give you that permission to change because no one around you can support what you truly want?

📌 What if you can have someone who can support you and guideyou along the way in transitioning to a more fulfilling career path?

Would you want that?

All you need is someone who can help you rise up and be your accountability partner in your transition to a thriving career path that fits you. 😊

𝗜 𝗮𝗺 𝗮𝗻 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗖𝗮𝗿𝗲𝗲𝗿 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗗𝗿. 𝗡𝗶𝗰𝗼𝗹𝗲 𝗩𝗮𝗰𝗰𝗮𝗿𝗼

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#23
𝗪𝗛𝗢 𝗚𝗘𝗧𝗦 𝗧𝗛𝗘 𝗪𝗢R𝗦𝗧 𝗢𝗙 𝗬𝗢𝗨?

When was the last time you went home from...

🔴 a job that you hate
🔴 a boss who always blame you for everything but don't want to let you go
🔴 working on weekends or holidays because no one can do the work.

and you didn't become snappy to your loved ones or your family?

𝗔𝗹𝘄𝗮𝘆𝘀. 𝗿𝗶𝗴𝗵𝘁? 😅

Often times as professionals, we tend to have this image of someone who always had it all together. and so what happens is we spiral down in private.

📌 when no one is around.
📌 when we feel safe.
📌 when we are alone.

"𝙞 𝙙𝙤𝙣'𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙙𝙤 𝙩𝙝𝙞𝙨 𝙖𝙣𝙮𝙢𝙤𝙧𝙚"

This was the exact place where I found my previous client.
because she was working a lot of hours without even getting paid, she had this urge to transition into a completely new career path that lights her up.

and so after working together, she was able to powerfully present herself & successfully get the job even though the skills required were completely different.

It's all because we focused on her passion which gave her this excitement & willingness to learn new competencies needed at work.

It was a fresh start for her. 😊

I believe we have two options how to live our life...

To stay in places & situations where you let people take control of your life and become a victim until your relationships and health suffer

or

to accept that there are things and situations you simply can't control then learn how to take care of yourself & be grounded.

It all starts with YOU. Learn to speak up because you have the power within you.

𝗜 𝗮𝗺 𝗮𝗻 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗟𝗶𝗻𝗱𝗮 𝗧𝗶𝗹𝘀𝗼𝗻

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#21
𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗜𝗚𝗛𝗕𝗢𝗥 𝗔𝗦 𝗧𝗛𝗬𝗦𝗘𝗟𝗙 🙏

This is one of the most important lesson I've learned growing up in my faith community.

Until one day, I realized...

𝙃𝙤𝙬 𝙘𝙖𝙣 𝙄 𝙩𝙧𝙪𝙡𝙮 𝙡𝙤𝙫𝙚 𝙢𝙮 𝙣𝙚𝙞𝙜𝙝𝙗𝙤𝙧 𝙬𝙝𝙚𝙣 𝙄 𝙙𝙤𝙣'𝙩 𝙡𝙤𝙫𝙚 𝙢𝙮𝙨𝙚𝙡𝙛?

🔴 If I am constantly living a life just to meet the expectations of other people?
🔴 If I am no longer emotionally present to the people whom I value the most?
🔴 If I don't understand what I really want to do with my life?

𝗠𝘆 𝗹𝗶𝗳𝗲 𝘀𝘂𝗰𝗸𝘀! 😡💢

This is where I was able to helped my client the most.

Because she was an agoraphobic, she had a lot of fear and severe anxiety leaving their home.

She became immobilized and don't know how to envision life outside of her current circumstance.

But after she was able to vocalize things and people who can light her up, she was able to have a more powerful reason to step out their house and experience life again.

𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚...

we are here on earth to experience life to the fullest. 🙂

You, me, all of us, 𝗪𝗘 𝗗𝗘𝗦𝗘𝗥𝗩𝗘 𝗠𝗢𝗥𝗘. 🔥

So please don't be scared to know yourself, to love yourself, to forgive yourself and once again trust yourself.

It's okay to have fears.

Just remind yourself that you're under no obligation to be a slave to it. 🙂

𝗜 𝗮𝗺 𝗮 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗝𝗼𝗵𝗻 𝗘𝗹𝗶

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

11/08/2023

#20
𝗗𝗢 𝗜 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗟𝗔𝗕𝗘𝗟 𝗠𝗬𝗦𝗘𝗟𝗙?

We all have labels that shaped who we are as a person.

From the beliefs people imposed within us to the expectations based on the conditioned environment we had.

But would you agree that all of us will reach that point of our lives where we'll start questioning our reality? our true identity...

𝘐𝘴 𝘵𝘩𝘪𝘴 𝘸𝘩𝘰 𝘳𝘦𝘢𝘭𝘭𝘺 𝘐 𝘢𝘮?

𝘞𝘩𝘰 𝘢𝘮 𝘐?

Have you dared asked this to yourself?

𝗕𝗘𝗖𝗔𝗨𝗦𝗘 𝗜 𝗗𝗜𝗗. 𝗶𝗻 𝗺𝘆 𝗲𝗻𝘁𝗶𝗿𝗲 𝗹𝗶𝗳𝗲.

I suffered a lot living in psychosis. always operating in a very negative space & often times losing touch with reality. 😕

This was the same exact place where my client was when we started working together.

Because she had a chronic illness, she suffered heavily with anxiety attacks.

But after we fixed her mindset & changed how she viewed herself, she was able to turn her "𝙞𝙡𝙡𝙣𝙚𝙨𝙨" into a "𝙨𝙪𝙥𝙚𝙧𝙥𝙤𝙬𝙚𝙧".

She is now a chronic illness advocate, doing podcasts & building a huge community where they can support each other. 🔥

𝙄 𝙗𝙚𝙡𝙞𝙚𝙫𝙚...

most of us can't see beyond our own reality. We tend to fool ourselves that life was as good as it got. and so we stick with our beliefs that only hold us back.

𝘽𝙪𝙩 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩?

The hardest thing in life isn't achieving your dreams, it's believing you deserve to achieve them.

❌ So stop caring what people think of you.
❌ You are not responsible for other's expectations of you.

All you need is to step back into your power & regain your confidence so you can become the person you've always wanted.🙂

𝗜 𝗮𝗺 𝗮 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗟𝗶𝗳𝗲 𝗖𝗼𝗮𝗰𝗵
𝗜 𝗮𝗺 𝗟𝗲𝗲 𝗔𝗻𝗱𝗲𝗿𝘀𝗼𝗻

PS. This post series entitled "𝘾𝙤𝙣𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙖 𝘽𝙧𝙖𝙣𝙙" aims to share stories of people who transitioned their careers in becoming coaches. I believe that ONE STORY can impact other people’s lives to change. One Story. One Life at a time.🙂

Diesel Coaching

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