Philippine Mental Health Association- Palawan Chapter

Philippine Mental Health Association- Palawan Chapter A private, non-stock, non-profit organization dedicated to the promotion of mental health and prevent

 #𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖢𝗁𝖺𝗉𝗍𝖾𝗋 𝖯𝗋𝗈𝗀𝗋𝖺𝗆 𝖮𝖿𝖿𝗂𝖼𝖾𝗋 𝖩𝗈𝗌𝗁 𝖠𝗅𝗎𝗍𝖺𝗒𝖺, 𝗐𝖺𝗌 𝗂𝗇𝗏𝗂𝗍𝖾𝖽 𝗍𝗈 𝖽𝖾𝗅𝗂𝗏𝖾𝗋 𝖺 𝖡𝖺𝗌𝗂𝖼 𝖬𝖾𝗇𝗍𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁 𝖫𝖾𝖼𝗍𝗎𝗋𝖾 𝖽𝗎𝗋𝗂𝗇𝗀 𝖳𝗁𝖾 𝖯𝖺𝗇𝗍...
20/02/2026

#𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖢𝗁𝖺𝗉𝗍𝖾𝗋 𝖯𝗋𝗈𝗀𝗋𝖺𝗆 𝖮𝖿𝖿𝗂𝖼𝖾𝗋 𝖩𝗈𝗌𝗁 𝖠𝗅𝗎𝗍𝖺𝗒𝖺, 𝗐𝖺𝗌 𝗂𝗇𝗏𝗂𝗍𝖾𝖽 𝗍𝗈 𝖽𝖾𝗅𝗂𝗏𝖾𝗋 𝖺 𝖡𝖺𝗌𝗂𝖼 𝖬𝖾𝗇𝗍𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁 𝖫𝖾𝖼𝗍𝗎𝗋𝖾 𝖽𝗎𝗋𝗂𝗇𝗀 𝖳𝗁𝖾 𝖯𝖺𝗇𝗍𝖺𝗐𝗂𝖽 𝖯𝖺𝗆𝗂𝗅𝗒𝖺𝗇𝗀 𝖯𝗂𝗅𝗂𝗉𝗂𝗇𝗈 𝖯𝗋𝗈𝗀𝗋𝖺𝗆 (4𝖯𝗌) 𝗅𝖺𝗌𝗍 𝖩𝖺𝗇𝗎𝖺𝗋𝗒 31, 2026, 𝖺𝗍 𝖲𝖬 𝖯𝗎𝖾𝗋𝗍𝗈 𝖯𝗋𝗂𝗇𝖼𝖾𝗌𝖺 𝖢𝗂𝗍𝗒, 𝖿𝖾𝖺𝗍𝗎𝗋𝗂𝗇𝗀 𝖺 𝗆𝖾𝖺𝗇𝗂𝗇𝗀𝖿𝗎𝗅 𝖺𝗇𝖽 𝗍𝗂𝗆𝖾𝗅𝗒 𝖽𝗂𝗌𝖼𝗎𝗌𝗌𝗂𝗈𝗇 𝗈𝗇 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌. 𝖳𝗁𝖾 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝗏𝖺𝗅𝗎𝖺𝖻𝗅𝖾 𝗂𝗇𝗌𝗂𝗀𝗁𝗍𝗌 𝗂𝗇𝗍𝗈 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝗐𝗁𝖺𝗍 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝗍𝗋𝗎𝗅𝗒 𝗆𝖾𝖺𝗇𝗌, 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝗂𝗇𝗀 𝖼𝗈𝗆𝗆𝗈𝗇 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖼𝗈𝗇𝖼𝖾𝗋𝗇𝗌, 𝗂𝖽𝖾𝗇𝗍𝗂𝖿𝗒𝗂𝗇𝗀 𝖾𝖺𝗋𝗅𝗒 𝗌𝗂𝗀𝗇𝗌 𝖺𝗇𝖽 𝗌𝗒𝗆𝗉𝗍𝗈𝗆𝗌, 𝖺𝗇𝖽 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝗐𝖺𝗒𝗌 𝗍𝗈 𝖼𝖺𝗋𝖾 𝖿𝗈𝗋 𝗈𝗇𝖾’𝗌 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀. 𝖳𝗁𝖾 𝖽𝗂𝗌𝖼𝗎𝗌𝗌𝗂𝗈𝗇 𝖺𝗅𝗌𝗈 𝖾𝗆𝗉𝗁𝖺𝗌𝗂𝗓𝖾𝖽 𝗍𝗁𝖾 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝗈𝗉𝖾𝗇 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝖼𝖺𝗍𝗂𝗈𝗇 𝗐𝗂𝗍𝗁𝗂𝗇 𝖿𝖺𝗆𝗂𝗅𝗂𝖾𝗌 𝖺𝗇𝖽 𝗋𝖾𝖽𝗎𝖼𝗂𝗇𝗀 𝗌𝗍𝗂𝗀𝗆𝖺 𝗌𝗎𝗋𝗋𝗈𝗎𝗇𝖽𝗂𝗇𝗀 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖼𝗈𝗇𝗏𝖾𝗋𝗌𝖺𝗍𝗂𝗈𝗇𝗌 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒. 𝖶𝗂𝗍𝗁 𝖺𝗋𝗈𝗎𝗇𝖽 50 𝖻𝖾𝗇𝖾𝖿𝗂𝖼𝗂𝖺𝗋𝗂𝖾𝗌 𝖿𝗋𝗈𝗆 𝖡𝖺𝗋𝖺𝗇𝗀𝖺𝗒 𝖬𝖺𝗇𝖽𝖺𝗋𝖺𝗀𝖺𝗍 𝖺𝗇𝖽 𝗇𝖾𝖺𝗋𝖻𝗒 𝖻𝖺𝗋𝖺𝗇𝗀𝖺𝗒𝗌 𝗂𝗇 𝖺𝗍𝗍𝖾𝗇𝖽𝖺𝗇𝖼𝖾, 𝗍𝗁𝖾 𝗍𝗐𝗈-𝗁𝗈𝗎𝗋 𝖿𝖺𝖼𝖾-𝗍𝗈-𝖿𝖺𝖼𝖾 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝖻𝖾𝖼𝖺𝗆𝖾 𝗆𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝗃𝗎𝗌𝗍 𝖺 𝗅𝖾𝖼𝗍𝗎𝗋𝖾—𝗂𝗍 𝖻𝖾𝖼𝖺𝗆𝖾 𝖺 𝗌𝖺𝖿𝖾 𝖺𝗇𝖽 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝗌𝗉𝖺𝖼𝖾 𝖿𝗈𝗋 𝗅𝖾𝖺𝗋𝗇𝗂𝗇𝗀, 𝗋𝖾𝖿𝗅𝖾𝖼𝗍𝗂𝗈𝗇, 𝖺𝗇𝖽 𝗆𝖾𝖺𝗇𝗂𝗇𝗀𝖿𝗎𝗅 𝗌𝗁𝖺𝗋𝗂𝗇𝗀. 𝖯𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗇𝗍𝗌 𝗐𝖾𝗋𝖾 𝖾𝗇𝖼𝗈𝗎𝗋𝖺𝗀𝖾𝖽 𝗍𝗈 𝖺𝗌𝗄 𝗊𝗎𝖾𝗌𝗍𝗂𝗈𝗇𝗌, 𝗌𝗁𝖺𝗋𝖾 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝗌, 𝖺𝗇𝖽 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖼𝗈𝗉𝗂𝗇𝗀 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗂𝖾𝗌 𝗍𝗁𝖺𝗍 𝗍𝗁𝖾𝗒 𝖼𝖺𝗇 𝖺𝗉𝗉𝗅𝗒 𝗂𝗇 𝗍𝗁𝖾𝗂𝗋 𝖽𝖺𝗂𝗅𝗒 𝗅𝗂𝗏𝖾𝗌 𝖺𝗌 𝗉𝖺𝗋𝖾𝗇𝗍𝗌, 𝗉𝖺𝗋𝗍𝗇𝖾𝗋𝗌, 𝖺𝗇𝖽 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝗆𝖾𝗆𝖻𝖾𝗋𝗌. 𝖳𝗁𝗂𝗌 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾 𝗁𝗂𝗀𝗁𝗅𝗂𝗀𝗁𝗍𝗌 𝗍𝗁𝖾 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾𝖽 𝖼𝗈𝗆𝗆𝗂𝗍𝗆𝖾𝗇𝗍 𝗈𝖿 4𝖯𝗌 𝗂𝗇 𝗇𝗈𝗍 𝗈𝗇𝗅𝗒 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗇𝗀 𝖿𝗂𝗇𝖺𝗇𝖼𝗂𝖺𝗅 𝗌𝗍𝖺𝖻𝗂𝗅𝗂𝗍𝗒 𝖻𝗎𝗍 𝖺𝗅𝗌𝗈 𝗇𝗎𝗋𝗍𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝗈𝗏𝖾𝗋𝖺𝗅𝗅 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀 𝗈𝖿 𝖥𝗂𝗅𝗂𝗉𝗂𝗇𝗈 𝖿𝖺𝗆𝗂𝗅𝗂𝖾𝗌. 𝖡𝗒 𝗉𝗋𝗈𝗆𝗈𝗍𝗂𝗇𝗀 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝖺𝗍 𝗍𝗁𝖾 𝖼𝗈𝗆𝗆𝗎𝗇𝗂𝗍𝗒 𝗅𝖾𝗏𝖾𝗅, 𝗐𝖾 𝗍𝖺𝗄𝖾 𝗈𝗇𝖾 𝗌𝗍𝖾𝗉 𝖼𝗅𝗈𝗌𝖾𝗋 𝗍𝗈 𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗌𝗍𝗋𝗈𝗇𝗀𝖾𝗋 𝗁𝗈𝗆𝖾𝗌, 𝗆𝗈𝗋𝖾 𝗋𝖾𝗌𝗂𝗅𝗂𝖾𝗇𝗍 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎𝖺𝗅𝗌, 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁𝗂𝖾𝗋 𝖻𝖺𝗋𝖺𝗇𝗀𝖺𝗒𝗌.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐
𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

𝖯𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗒 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝖾𝗌 𝗌𝗉𝗂𝗋𝗂𝗍𝗎𝖺𝗅𝗂𝗍𝗒 𝖺𝗌 𝖺 𝗌𝗈𝗎𝗋𝖼𝖾 𝗈𝖿 𝐦𝐞𝐚𝐧𝐢𝐧𝐠, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞. 𝖳𝗁𝖾 𝖠𝗆𝖾𝗋𝗂𝖼𝖺𝗇 𝖯𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗂𝖼𝖺𝗅 𝖠𝗌𝗌𝗈𝖼𝗂𝖺𝗍𝗂𝗈𝗇 ...
19/02/2026

𝖯𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗒 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝖾𝗌 𝗌𝗉𝗂𝗋𝗂𝗍𝗎𝖺𝗅𝗂𝗍𝗒 𝖺𝗌 𝖺 𝗌𝗈𝗎𝗋𝖼𝖾 𝗈𝖿 𝐦𝐞𝐚𝐧𝐢𝐧𝐠, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞. 𝖳𝗁𝖾 𝖠𝗆𝖾𝗋𝗂𝖼𝖺𝗇 𝖯𝗌𝗒𝖼𝗁𝗈𝗅𝗈𝗀𝗂𝖼𝖺𝗅 𝖠𝗌𝗌𝗈𝖼𝗂𝖺𝗍𝗂𝗈𝗇 𝖺𝖼𝗄𝗇𝗈𝗐𝗅𝖾𝖽𝗀𝖾𝗌 𝗍𝗁𝖺𝗍 𝗌𝗉𝗂𝗋𝗂𝗍𝗎𝖺𝗅 𝖻𝖾𝗅𝗂𝖾𝖿𝗌 𝖼𝖺𝗇 𝗌𝗎𝗉𝗉𝗈𝗋𝗍 𝖼𝗈𝗉𝗂𝗇𝗀 𝖺𝗇𝖽 𝗐𝖾𝗅𝗅-𝖻𝖾𝗂𝗇𝗀, 𝗐𝗁𝗂𝗅𝖾 𝗍𝗁𝖾 𝖶𝗈𝗋𝗅𝖽 𝖧𝖾𝖺𝗅𝗍𝗁 𝖮𝗋𝗀𝖺𝗇𝗂𝗓𝖺𝗍𝗂𝗈𝗇 𝗂𝗇𝖼𝗅𝗎𝖽𝖾𝗌 𝗌𝗉𝗂𝗋𝗂𝗍𝗎𝖺𝗅𝗂𝗍𝗒 𝖺𝗌 𝗉𝖺𝗋𝗍 𝗈𝖿 𝗁𝗈𝗅𝗂𝗌𝗍𝗂𝖼 𝗁𝖾𝖺𝗅𝗍𝗁.

𝘗𝘦𝘳𝘩𝘢𝘱𝘴 𝘰𝘶𝘳 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘪𝘴 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘣𝘳𝘪𝘥𝘨𝘦𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯, 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘢 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘧𝘦𝘦𝘭 𝘭𝘰𝘴𝘵, 𝘶𝘯𝘩𝘦𝘢𝘳𝘥, 𝘰𝘳 𝘥𝘪𝘴𝘵𝘢𝘯𝘵 𝘧𝘳𝘰𝘮 𝘩𝘰𝘱𝘦. 𝘛𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘮𝘱𝘢𝘵𝘩𝘺, 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘤𝘢𝘳𝘦, 𝘸𝘦 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘏𝘪𝘴 𝘭𝘰𝘷𝘦 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭 𝘳𝘦𝘢𝘭 𝘢𝘯𝘥 𝘳𝘦𝘢𝘤𝘩𝘢𝘣𝘭𝘦. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙖𝙙𝙫𝙤𝙘𝙖𝙘𝙮 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙖 𝙧𝙤𝙡𝙚, 𝙞𝙩’𝙨 𝙖 𝙘𝙖𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙖𝙣𝙙 𝙧𝙚𝙢𝙞𝙣𝙙 𝙩𝙝𝙚𝙢 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙖𝙡𝙤𝙣𝙚.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐
𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

 #𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖲𝗍𝖺𝖿𝖿 𝖣𝖺𝗏𝖾 𝖱𝗈𝖼𝖺𝖻𝖾𝗋𝗍𝖾 𝖺𝗇𝖽 𝖩𝗈𝗌𝗁 𝖠𝗅𝗎𝗍𝖺𝗒𝖺 𝗐𝖾𝗋𝖾 𝗂𝗇𝗏𝗂𝗍𝖾𝖽 𝖺𝗌 𝖺 𝖱𝖾𝗌𝗈𝗎𝗋𝖼𝖾 𝖲𝗉𝖾𝖺𝗄𝖾𝗋𝗌 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝗌𝗍𝗎𝖽𝖾𝗇𝗍-𝖼𝖾𝗇𝗍𝖾𝗋𝖾𝖽 𝖺𝖼𝗍𝗂...
18/02/2026

#𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖲𝗍𝖺𝖿𝖿 𝖣𝖺𝗏𝖾 𝖱𝗈𝖼𝖺𝖻𝖾𝗋𝗍𝖾 𝖺𝗇𝖽 𝖩𝗈𝗌𝗁 𝖠𝗅𝗎𝗍𝖺𝗒𝖺 𝗐𝖾𝗋𝖾 𝗂𝗇𝗏𝗂𝗍𝖾𝖽 𝖺𝗌 𝖺 𝖱𝖾𝗌𝗈𝗎𝗋𝖼𝖾 𝖲𝗉𝖾𝖺𝗄𝖾𝗋𝗌 𝖽𝗎𝗋𝗂𝗇𝗀 𝗍𝗁𝖾 𝗌𝗍𝗎𝖽𝖾𝗇𝗍-𝖼𝖾𝗇𝗍𝖾𝗋𝖾𝖽 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝖽𝗎𝖻𝖻𝖾𝖽, "𝖲𝗍𝗋𝖾𝗌𝗌 3𝖣" 𝖿𝖺𝖼𝗂𝗅𝖺𝗍𝖾𝖽 𝖻𝗒 𝖯𝗎𝖾𝗋𝗍𝗈 𝖯𝗋𝗂𝗇𝖼𝖾𝗌𝖺 𝖢𝗂𝗍𝗒 𝖭𝖺𝗍𝗂𝗈𝗇𝖺𝗅 𝖲𝖼𝗂𝖾𝗇𝖼𝖾 𝖧𝗂𝗀𝗁 𝖲𝖼𝗁𝗈𝗈𝗅 𝖲𝗎𝗉𝗋𝖾𝗆𝖾 𝖲𝖾𝖼𝗈𝗇𝖽𝖺𝗋𝗒 𝖫𝖾𝖺𝗋𝗇𝖾𝗋 𝖦𝗈𝗏𝖾𝗋𝗇𝗆𝖾𝗇𝗍. 𝖳𝗁𝖾 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾 𝖿𝗈𝖼𝗎𝗌𝖾𝖽 𝗈𝗇 𝗌𝗍𝗋𝖾𝗌𝗌 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝖺𝗇𝖽 𝗋𝖾𝗌𝗂𝗅𝗂𝖾𝗇𝖼𝖾-𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝖺𝗆𝗈𝗇𝗀 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌. 𝖣𝖺𝗏𝖾 𝖺𝗇𝖽 𝖩𝗈𝗌𝗁 𝗁𝗂𝗀𝗁𝗅𝗂𝗀𝗁𝗍𝖾𝖽 𝗍𝗁𝖾 𝗂𝗆𝗉𝗈𝗋𝗍𝖺𝗇𝖼𝖾 𝗈𝖿 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝗂𝗇𝗀 𝗌𝗍𝗋𝖾𝗌𝗌 𝗍𝗋𝗂𝗀𝗀𝖾𝗋𝗌, 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝖾𝗌, 𝖺𝗇𝖽 𝖺𝗉𝗉𝗅𝗒𝗂𝗇𝗀 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝖼𝗈𝗉𝗂𝗇𝗀 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗂𝖾𝗌 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝖼𝖺𝗇 𝗎𝗌𝖾 𝖻𝗈𝗍𝗁 𝗂𝗇 𝗌𝖼𝗁𝗈𝗈𝗅 𝖺𝗇𝖽 𝗂𝗇 𝖾𝗏𝖾𝗋𝗒𝖽𝖺𝗒 𝗅𝗂𝖿𝖾. 𝖳𝗁𝗋𝗈𝗎𝗀𝗁 𝗂𝗇𝗍𝖾𝗋𝖺𝖼𝗍𝗂𝗏𝖾 𝖺𝗇𝖽 𝖾𝗇𝗀𝖺𝗀𝗂𝗇𝗀 𝗌𝖾𝗌𝗌𝗂𝗈𝗇𝗌 𝖺𝖼𝗋𝗈𝗌𝗌 𝗀𝗋𝖺𝖽𝖾 𝗅𝖾𝗏𝖾𝗅𝗌, 𝗅𝖾𝖺𝗋𝗇𝖾𝗋𝗌 𝗐𝖾𝗋𝖾 𝖾𝗇𝖼𝗈𝗎𝗋𝖺𝗀𝖾𝖽 𝗍𝗈 𝖽𝖾𝖼𝗈𝖽𝖾 𝗍𝗁𝖾𝗂𝗋 𝗌𝗍𝗋𝖾𝗌𝗌, 𝖽𝖾𝖿𝗂𝗇𝖾 𝗍𝗁𝖾𝗂𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌, 𝖺𝗇𝖽 𝖽𝖾𝖿𝖾𝖺𝗍 𝗎𝗇𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝖼𝗈𝗉𝗂𝗇𝗀 𝗉𝖺𝗍𝗍𝖾𝗋𝗇𝗌 𝗂𝗇 𝖺 𝗌𝖺𝖿𝖾 𝖺𝗇𝖽 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝖾𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍. "𝖣𝖾𝖼𝗈𝖽𝖾” 𝖾𝗇𝖼𝗈𝗎𝗋𝖺𝗀𝖾𝖽 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌 𝗍𝗈 𝗂𝖽𝖾𝗇𝗍𝗂𝖿𝗒 𝗍𝗁𝖾𝗂𝗋 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅 𝗌𝗍𝗋𝖾𝗌𝗌𝗈𝗋𝗌. “𝖣𝖾𝖿𝗂𝗇𝖾” 𝗀𝗎𝗂𝖽𝖾𝖽 𝗍𝗁𝖾𝗆 𝗂𝗇 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝗂𝗇𝗀 𝖺𝗇𝖽 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝗍𝗁𝖾𝗂𝗋 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝗌. “𝖣𝖾𝖿𝖾𝖺𝗍” 𝖾𝗆𝗉𝗈𝗐𝖾𝗋𝖾𝖽 𝗍𝗁𝖾𝗆 𝗐𝗂𝗍𝗁 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝖼𝗈𝗉𝗂𝗇𝗀 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗂𝖾𝗌 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁𝗂𝖾𝗋 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝖾𝗌. 𝖬𝗈𝗋𝖾 𝗍𝗁𝖺𝗇 𝗃𝗎𝗌𝗍 𝖺 𝗌𝖼𝗁𝗈𝗈𝗅 𝖾𝗏𝖾𝗇𝗍, 𝖲𝖳𝖱𝖤𝖲𝖲 3𝖣 𝖻𝖾𝖼𝖺𝗆𝖾 𝖺 𝗋𝖾𝗆𝗂𝗇𝖽𝖾𝗋 𝗍𝗁𝖺𝗍 𝗆𝖾𝗇𝗍𝖺𝗅 𝗁𝖾𝖺𝗅𝗍𝗁 𝗆𝖺𝗍𝗍𝖾𝗋𝗌, 𝗍𝗁𝖺𝗍 𝗌𝖾𝖾𝗄𝗂𝗇𝗀 𝗁𝖾𝗅𝗉 𝗂𝗌 𝖺 𝗌𝗂𝗀𝗇 𝗈𝖿 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁, 𝖺𝗇𝖽 𝗍𝗁𝖺𝗍 𝗇𝗈 𝗌𝗍𝗎𝖽𝖾𝗇𝗍 𝗌𝗁𝗈𝗎𝗅𝖽 𝗌𝗍𝗋𝗎𝗀𝗀𝗅𝖾 𝗂𝗇 𝗌𝗂𝗅𝖾𝗇𝖼𝖾.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐
𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘵𝘦𝘴𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘪𝘵𝘩, 𝘣𝘶𝘵 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘴...
16/02/2026

𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘥𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘵𝘦𝘴𝘵 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘧𝘢𝘪𝘵𝘩, 𝘣𝘶𝘵 𝘦𝘷𝘦𝘳𝘺 𝘴𝘵𝘦𝘱 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘩𝘰𝘸 𝘴𝘮𝘢𝘭𝘭 𝘪𝘴 𝒔𝒕𝒊𝒍𝒍 𝒑𝒓𝒐𝒈𝒓𝒆𝒔𝒔. 𝘉𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘢𝘤𝘦 𝘰𝘧 𝘶𝘯𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘵𝘺, 𝘤𝘩𝘰𝘰𝘴𝘦 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘪𝘵’𝘴 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵, 𝘢𝘯𝘥 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘢𝘴 𝘢𝘯 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘨𝘳𝘰𝘸. 𝑬𝒗𝒆𝒓𝒚 𝒍𝒊𝒕𝒕𝒍𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒄𝒂𝒏 𝒃𝒆 𝒕𝒉𝒆 𝒃𝒊𝒈𝒈𝒆𝒔𝒕 𝒂𝒄𝒉𝒊𝒆𝒗𝒆𝒎𝒆𝒏𝒕. 𝑯𝒊𝒏𝒅𝒊 𝒎𝒂𝒏 𝒏𝒈𝒂𝒚𝒐𝒏, 𝒎𝒂𝒂𝒂𝒓𝒊𝒏𝒈 𝒔𝒂 𝒎𝒈𝒂 𝒔𝒖𝒔𝒖𝒏𝒐𝒅 𝒏𝒂 𝒂𝒓𝒂𝒘 𝒂𝒕 𝒑𝒂𝒏𝒂𝒉𝒐𝒏.

𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘩𝘰𝘯𝘰𝘳 𝘺𝘰𝘶𝘳 𝘴𝘮𝘢𝘭𝘭 𝘸𝘪𝘯𝘴. 𝘓𝘪𝘷𝘦 𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘥𝘦𝘦𝘱𝘭𝘺, 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘬𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬. 𝘒𝘦𝘦𝘱 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘵𝘳𝘶𝘴𝘵 𝘵𝘩𝘢𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘢𝘩𝘦𝘢𝘥.
𝘗𝘢𝘥𝘢𝘺𝘰𝘯, 𝘒𝘢𝘢𝘨𝘢𝘱𝘢𝘺!

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚂𝚊 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐

𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

𝑭𝒊𝒏𝒂𝒍𝒍𝒚!𝑻𝒐𝒅𝒂𝒚 𝒊𝒔 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒐𝒇 𝒐𝒖𝒓 𝑯𝒂𝒏𝒈𝒐𝒖𝒕 𝑺𝒆𝒔𝒔𝒊𝒐𝒏!  𝑺𝒆𝒆 𝒚𝒐𝒖 𝒍𝒂𝒕𝒆𝒓, 5:00 𝑷𝑴 𝒂𝒕 𝑺𝒊𝒃𝒍𝒊𝒏𝒈𝒔 𝑪𝒂𝒇𝒆 𝒘𝒊𝒕𝒉 10% 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝒐𝒏 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 ...
16/02/2026

𝑭𝒊𝒏𝒂𝒍𝒍𝒚!
𝑻𝒐𝒅𝒂𝒚 𝒊𝒔 𝒕𝒉𝒆 𝒅𝒂𝒚 𝒐𝒇 𝒐𝒖𝒓 𝑯𝒂𝒏𝒈𝒐𝒖𝒕 𝑺𝒆𝒔𝒔𝒊𝒐𝒏!
𝑺𝒆𝒆 𝒚𝒐𝒖 𝒍𝒂𝒕𝒆𝒓, 5:00 𝑷𝑴 𝒂𝒕 𝑺𝒊𝒃𝒍𝒊𝒏𝒈𝒔 𝑪𝒂𝒇𝒆 𝒘𝒊𝒕𝒉 10% 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝒐𝒏 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒃𝒆𝒗𝒆𝒓𝒂𝒈𝒆𝒔, 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆𝒍𝒚 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒎𝒃𝒆𝒓𝒔.

𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 2026: “𝐖𝐡𝐞𝐫𝐞 𝐋𝐨𝐯𝐞 𝐌𝐞𝐞𝐭𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲: 𝐋𝐨𝐯𝐞, 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐓𝐚𝐥𝐤.”

𝖲𝖺 𝗉𝖺𝗀𝖽𝗂𝗋𝗂𝗐𝖺𝗇𝗀 𝗇𝗀 𝖡𝗎𝗐𝖺𝗇 𝗇𝗀 𝗆𝗀𝖺 𝖯𝗎𝗌𝗈, 𝗆𝗎𝗅𝗂 𝗍𝖺𝗒𝗈𝗇𝗀 𝗆𝖺𝗀𝗌𝖺𝗌𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗉𝖺𝗋𝖺 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇𝗀 𝗍𝖺𝗅𝖺𝗄𝖺𝗒𝖺𝗇 𝗍𝗎𝗇𝗀𝗄𝗈𝗅 𝗌𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅. 𝖯𝖺𝖺𝗇𝗈 𝗄𝖺 𝗇𝗀𝖺 𝖻𝖺 𝗆𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗄𝖺 𝗉𝖺 𝗁𝖺𝗇𝖽𝖺𝗇𝗀 𝗆𝖺𝗌𝖺𝗄𝗍𝖺𝗇? 𝖯𝖺𝖺𝗇𝗈 𝗆𝗈 𝗆𝖺𝗎𝗎𝗇𝖺𝗐𝖺𝖺𝗇 𝖺𝗇𝗀 𝗍𝗎𝗇𝖺𝗒 𝗇𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗆𝗈 𝗉𝖺 𝗂𝗍𝗈 𝗅𝗎𝖻𝗈𝗌 𝗇𝖺 𝗇𝖺𝗍𝗎𝗍𝗎𝗄𝗅𝖺𝗌𝖺𝗇?
𝖦𝖺𝖺𝗇𝗈 𝗇𝗀𝖺 𝖻𝖺 𝗂𝗍𝗈 𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝖻𝗎𝗁𝖺𝗒 𝖺𝗍 𝖻𝖺𝗄𝗂𝗍 𝗇𝖺𝗉𝖺𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺𝗇𝗀 𝗌𝖺𝗇𝗀𝗄𝖺𝗉 𝖺𝗇𝗀 𝗆𝖺𝗍𝗎𝗋𝗂𝗍𝗒 𝗉𝖺𝗀𝖽𝖺𝗍𝗂𝗇𝗀 𝗌𝖺 𝗉𝖺𝗀-𝗂𝖻𝗂𝗀 𝖺𝗍 𝗋𝖾𝗅𝖺𝗌𝗒𝗈𝗇?
𝖬𝖺𝗋𝖺𝗁𝗂𝗅 𝗆𝖺𝗋𝖺𝗆𝗂 𝗄𝖺𝗇𝗀 𝗍𝖺𝗇𝗈𝗇𝗀 𝗌𝖺 𝗂𝗒𝗈𝗇𝗀 𝗂𝗌𝗂𝗉𝖺𝗇, 𝖺𝗍 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝗎𝗇𝖺𝗇𝗀 𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 𝗇𝗀𝖺𝗒𝗈𝗇𝗀 2026, 𝗌𝖺𝖻𝖺𝗒-𝗌𝖺𝖻𝖺𝗒 𝗇𝖺𝗍𝗂𝗇𝗀 𝗁𝖺𝗁𝖺𝗇𝖺𝗉𝖺𝗇 𝗇𝗀 𝗌𝖺𝗀𝗈𝗍 𝖺𝗇𝗀 𝗂𝗅𝖺𝗇 𝗌𝖺 𝗆𝗀𝖺 𝗂𝗍𝗈. 𝖨𝗇𝖺𝖺𝗇𝗒𝖺𝗒𝖺𝗁𝖺𝗇 𝗇𝖺𝗆𝗂𝗇 𝖺𝗇𝗀 𝖻𝖺𝗐𝖺𝗍 𝗂𝗌𝖺 𝗇𝖺 𝗆𝖺𝗄𝗂𝗂𝗌𝖺 𝖺𝗍 𝗆𝖺𝗄𝗂𝖻𝖺𝗁𝖺𝗀𝗂 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇 𝖺𝗍 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖽𝗈𝗇𝗀 𝗎𝗌𝖺𝗉𝖺𝗇 𝗌𝖺 𝖽𝖺𝗋𝖺𝗍𝗂𝗇𝗀 𝗇𝖺 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 16, 2026.
𝖠𝗌 𝗐𝖾 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖾 𝖬𝗈𝗇𝗍𝗁 𝗈𝖿 𝖫𝗈𝗏𝖾, 𝗈𝗎𝗋 𝗀𝗈𝖺𝗅 𝗂𝗌 𝗌𝗂𝗆𝗉𝗅𝖾 𝗍𝗈 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗌𝗉𝖺𝖼𝖾 𝗐𝗁𝖾𝗋𝖾 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾 𝖿𝖾𝖾𝗅𝗌 𝗏𝖺𝗅𝗎𝖾𝖽, 𝗁𝖾𝖺𝗋𝖽, 𝖺𝗇𝖽 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝗅𝗈𝗏𝖾𝖽. 𝖬𝖺𝗀𝗄𝗂𝗍𝖺-𝗄𝗂𝗍𝖺 𝗍𝖺𝗒𝗈.
𝖲𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗇𝖺𝗍𝗂𝗇𝗀 𝗍𝗎𝗄𝗅𝖺𝗌𝗂𝗇 𝖺𝗇𝗀 𝗆𝖺𝗌 𝗆𝖺𝗅𝖺𝗅𝗂𝗆 𝗇𝖺 𝗄𝖺𝗁𝗎𝗅𝗎𝗀𝖺𝗇 𝗇𝗀 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅.
𝖶𝖾 𝗅𝗈𝗈𝗄 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗍𝗈 𝗌𝖾𝖾𝗂𝗇𝗀 𝗒𝗈𝗎 𝗍𝗁𝖾𝗋𝖾 𝖺𝗌 𝗐𝖾 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗍𝗁𝖾 𝖽𝖾𝖾𝗉𝖾𝗋 𝗆𝖾𝖺𝗇𝗂𝗇𝗀 𝗈𝖿 𝗅𝗈𝗏𝖾 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
𝐃𝐚𝐭𝐞: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 16, 2026
𝐓𝐢𝐦𝐞: 5𝐩𝐦
𝐕𝐞𝐧𝐮𝐞: 𝐒𝐢𝐛𝐥𝐢𝐧𝐠𝐬 𝐂𝐚𝐟𝐞 𝐁𝐠𝐲. 𝐒𝐭𝐚. 𝐌𝐨𝐧𝐢𝐜𝐚, 𝐏𝐏𝐂

 #2025𝗂𝗇𝖱𝖾𝗏𝗂𝖾𝗐  #𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖢𝗁𝖺𝗉𝗍𝖾𝗋 𝗌𝗍𝖺𝖿𝖿 𝗆𝖾𝗆𝖻𝖾𝗋𝗌 𝖬𝗋. 𝖩𝗈𝗌𝗁𝗎𝖺 𝖤𝗆𝗆𝖺𝗇𝗎𝖾𝗅 𝖡𝖺𝖼𝗎𝖾𝗅 𝖺𝗇𝖽 𝖬𝗋. 𝖣𝖺𝗏𝖾 𝖱𝗈𝖼𝖺𝖻𝖾𝗋𝗍𝖾 𝖼𝗈𝗇𝖽𝗎𝖼𝗍𝖾𝖽 𝖺 𝖲𝗍𝗋𝖾𝗌𝗌 ...
16/02/2026

#2025𝗂𝗇𝖱𝖾𝗏𝗂𝖾𝗐

#𝖯𝖬𝖧𝖠𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝖢𝗁𝖺𝗉𝗍𝖾𝗋 𝗌𝗍𝖺𝖿𝖿 𝗆𝖾𝗆𝖻𝖾𝗋𝗌 𝖬𝗋. 𝖩𝗈𝗌𝗁𝗎𝖺 𝖤𝗆𝗆𝖺𝗇𝗎𝖾𝗅 𝖡𝖺𝖼𝗎𝖾𝗅 𝖺𝗇𝖽 𝖬𝗋. 𝖣𝖺𝗏𝖾 𝖱𝗈𝖼𝖺𝖻𝖾𝗋𝗍𝖾 𝖼𝗈𝗇𝖽𝗎𝖼𝗍𝖾𝖽 𝖺 𝖲𝗍𝗋𝖾𝗌𝗌 𝖬𝖺𝗇𝖺𝗀𝖾𝗆𝖾𝗇𝗍 𝗌𝖾𝗌𝗌𝗂𝗈𝗇 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗍𝖾𝖺𝖼𝗁𝖾𝗋𝗌 𝖺𝗇𝖽 𝗉𝖾𝗋𝗌𝗈𝗇𝗇𝖾𝗅 𝗈𝖿 𝖲𝗍𝖺. 𝖬𝗈𝗇𝗂𝖼𝖺 𝖭𝖺𝗍𝗂𝗈𝗇𝖺𝗅 𝖧𝗂𝗀𝗁 𝖲𝖼𝗁𝗈𝗈𝗅. 𝖳𝗁𝖾 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝖺𝗂𝗆𝖾𝖽 𝗍𝗈 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁𝖾𝗇 𝖺𝗐𝖺𝗋𝖾𝗇𝖾𝗌𝗌 𝖺𝗇𝖽 𝗎𝗇𝖽𝖾𝗋𝗌𝗍𝖺𝗇𝖽𝗂𝗇𝗀 𝗈𝖿 𝗌𝗍𝗋𝖾𝗌𝗌 𝖺𝗌 𝖺 𝗇𝗈𝗋𝗆𝖺𝗅 𝗁𝗎𝗆𝖺𝗇 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾 𝗐𝗁𝗂𝗅𝖾 𝖾𝗊𝗎𝗂𝗉𝗉𝗂𝗇𝗀 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗇𝗍𝗌 𝗐𝗂𝗍𝗁 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖺𝗅 𝗉𝖾𝗋𝗌𝗉𝖾𝖼𝗍𝗂𝗏𝖾𝗌 𝗈𝗇 𝗁𝗈𝗐 𝗂𝗇𝖿𝗈𝗋𝗆𝖾𝖽 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝖾𝗌 𝖼𝖺𝗇 𝗁𝖾𝗅𝗉 𝖼𝗋𝖾𝖺𝗍𝖾 𝗌𝖺𝖿𝖾𝗋 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗂𝗏𝖾 𝗌𝗉𝖺𝖼𝖾𝗌 𝖿𝗈𝗋 𝗌𝗍𝗎𝖽𝖾𝗇𝗍𝗌, 𝖿𝖺𝗆𝗂𝗅𝗂𝖾𝗌, 𝖺𝗇𝖽 𝖼𝗈-𝗐𝗈𝗋𝗄𝖾𝗋𝗌. 𝖳𝗁𝖾 𝖽𝗂𝗌𝖼𝗎𝗌𝗌𝗂𝗈𝗇 𝖺𝗅𝗌𝗈 𝗉𝗋𝗈𝗏𝗂𝖽𝖾𝖽 𝖺𝗇 𝗈𝗉𝗉𝗈𝗋𝗍𝗎𝗇𝗂𝗍𝗒 𝖿𝗈𝗋 𝗋𝖾𝖿𝗅𝖾𝖼𝗍𝗂𝗈𝗇, 𝖾𝗆𝗉𝗁𝖺𝗌𝗂𝗓𝗂𝗇𝗀 𝗍𝗁𝖾 𝗏𝖺𝗅𝗎𝖾 𝗈𝖿 𝖼𝖺𝗅𝗆𝗇𝖾𝗌𝗌, 𝖾𝗆𝗉𝖺𝗍𝗁𝗒, 𝖺𝗇𝖽 𝗉𝖺𝗍𝗂𝖾𝗇𝖼𝖾, 𝖾𝗌𝗉𝖾𝖼𝗂𝖺𝗅𝗅𝗒 𝗂𝗇 𝗋𝖾𝖼𝗈𝗀𝗇𝗂𝗓𝗂𝗇𝗀 𝗍𝗁𝖺𝗍 𝗂𝗇𝖽𝗂𝗏𝗂𝖽𝗎𝖺𝗅𝗌 𝗆𝖺𝗒 𝖻𝖾 𝖿𝖺𝖼𝗂𝗇𝗀 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾𝗌 𝗍𝗁𝖺𝗍 𝖺𝗋𝖾 𝗇𝗈𝗍 𝗂𝗆𝗆𝖾𝖽𝗂𝖺𝗍𝖾𝗅𝗒 𝗏𝗂𝗌𝗂𝖻𝗅𝖾.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚂𝚊 𝚙𝚊𝚐𝚙𝚊𝚜𝚘𝚔 𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐

𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

𝐁𝐔𝐊𝐀𝐒 𝐍𝐀!𝐊𝐈𝐓𝐀 𝐊𝐈𝐓𝐒 𝐌𝐆𝐀 𝐊𝐀𝐀𝐆𝐀𝐏𝐀𝐘𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 2026: “𝐖𝐡𝐞𝐫𝐞 𝐋𝐨𝐯𝐞 𝐌𝐞𝐞𝐭𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲: 𝐋𝐨𝐯𝐞, 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮...
15/02/2026

𝐁𝐔𝐊𝐀𝐒 𝐍𝐀!
𝐊𝐈𝐓𝐀 𝐊𝐈𝐓𝐒 𝐌𝐆𝐀 𝐊𝐀𝐀𝐆𝐀𝐏𝐀𝐘

𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 2026: “𝐖𝐡𝐞𝐫𝐞 𝐋𝐨𝐯𝐞 𝐌𝐞𝐞𝐭𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲: 𝐋𝐨𝐯𝐞, 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐓𝐚𝐥𝐤.”

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
𝐃𝐚𝐭𝐞: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 16, 2026
𝐓𝐢𝐦𝐞: 5𝐩𝐦
𝐕𝐞𝐧𝐮𝐞: 𝐒𝐢𝐛𝐥𝐢𝐧𝐠𝐬 𝐂𝐚𝐟𝐞 𝐁𝐠𝐲. 𝐒𝐭𝐚. 𝐌𝐨𝐧𝐢𝐜𝐚, 𝐏𝐏𝐂

𝖲𝖺 𝗉𝖺𝗀𝖽𝗂𝗋𝗂𝗐𝖺𝗇𝗀 𝗇𝗀 𝖡𝗎𝗐𝖺𝗇 𝗇𝗀 𝗆𝗀𝖺 𝖯𝗎𝗌𝗈, 𝗆𝗎𝗅𝗂 𝗍𝖺𝗒𝗈𝗇𝗀 𝗆𝖺𝗀𝗌𝖺𝗌𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗉𝖺𝗋𝖺 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇𝗀 𝗍𝖺𝗅𝖺𝗄𝖺𝗒𝖺𝗇 𝗍𝗎𝗇𝗀𝗄𝗈𝗅 𝗌𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅. 𝖯𝖺𝖺𝗇𝗈 𝗄𝖺 𝗇𝗀𝖺 𝖻𝖺 𝗆𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗄𝖺 𝗉𝖺 𝗁𝖺𝗇𝖽𝖺𝗇𝗀 𝗆𝖺𝗌𝖺𝗄𝗍𝖺𝗇? 𝖯𝖺𝖺𝗇𝗈 𝗆𝗈 𝗆𝖺𝗎𝗎𝗇𝖺𝗐𝖺𝖺𝗇 𝖺𝗇𝗀 𝗍𝗎𝗇𝖺𝗒 𝗇𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗆𝗈 𝗉𝖺 𝗂𝗍𝗈 𝗅𝗎𝖻𝗈𝗌 𝗇𝖺 𝗇𝖺𝗍𝗎𝗍𝗎𝗄𝗅𝖺𝗌𝖺𝗇?
𝖦𝖺𝖺𝗇𝗈 𝗇𝗀𝖺 𝖻𝖺 𝗂𝗍𝗈 𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝖻𝗎𝗁𝖺𝗒 𝖺𝗍 𝖻𝖺𝗄𝗂𝗍 𝗇𝖺𝗉𝖺𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺𝗇𝗀 𝗌𝖺𝗇𝗀𝗄𝖺𝗉 𝖺𝗇𝗀 𝗆𝖺𝗍𝗎𝗋𝗂𝗍𝗒 𝗉𝖺𝗀𝖽𝖺𝗍𝗂𝗇𝗀 𝗌𝖺 𝗉𝖺𝗀-𝗂𝖻𝗂𝗀 𝖺𝗍 𝗋𝖾𝗅𝖺𝗌𝗒𝗈𝗇?
𝖬𝖺𝗋𝖺𝗁𝗂𝗅 𝗆𝖺𝗋𝖺𝗆𝗂 𝗄𝖺𝗇𝗀 𝗍𝖺𝗇𝗈𝗇𝗀 𝗌𝖺 𝗂𝗒𝗈𝗇𝗀 𝗂𝗌𝗂𝗉𝖺𝗇, 𝖺𝗍 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝗎𝗇𝖺𝗇𝗀 𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 𝗇𝗀𝖺𝗒𝗈𝗇𝗀 2026, 𝗌𝖺𝖻𝖺𝗒-𝗌𝖺𝖻𝖺𝗒 𝗇𝖺𝗍𝗂𝗇𝗀 𝗁𝖺𝗁𝖺𝗇𝖺𝗉𝖺𝗇 𝗇𝗀 𝗌𝖺𝗀𝗈𝗍 𝖺𝗇𝗀 𝗂𝗅𝖺𝗇 𝗌𝖺 𝗆𝗀𝖺 𝗂𝗍𝗈. 𝖨𝗇𝖺𝖺𝗇𝗒𝖺𝗒𝖺𝗁𝖺𝗇 𝗇𝖺𝗆𝗂𝗇 𝖺𝗇𝗀 𝖻𝖺𝗐𝖺𝗍 𝗂𝗌𝖺 𝗇𝖺 𝗆𝖺𝗄𝗂𝗂𝗌𝖺 𝖺𝗍 𝗆𝖺𝗄𝗂𝖻𝖺𝗁𝖺𝗀𝗂 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇 𝖺𝗍 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖽𝗈𝗇𝗀 𝗎𝗌𝖺𝗉𝖺𝗇 𝗌𝖺 𝖽𝖺𝗋𝖺𝗍𝗂𝗇𝗀 𝗇𝖺 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 16, 2026.
𝖠𝗌 𝗐𝖾 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖾 𝖬𝗈𝗇𝗍𝗁 𝗈𝖿 𝖫𝗈𝗏𝖾, 𝗈𝗎𝗋 𝗀𝗈𝖺𝗅 𝗂𝗌 𝗌𝗂𝗆𝗉𝗅𝖾 𝗍𝗈 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗌𝗉𝖺𝖼𝖾 𝗐𝗁𝖾𝗋𝖾 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾 𝖿𝖾𝖾𝗅𝗌 𝗏𝖺𝗅𝗎𝖾𝖽, 𝗁𝖾𝖺𝗋𝖽, 𝖺𝗇𝖽 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝗅𝗈𝗏𝖾𝖽. 𝖬𝖺𝗀𝗄𝗂𝗍𝖺-𝗄𝗂𝗍𝖺 𝗍𝖺𝗒𝗈.
𝖲𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗇𝖺𝗍𝗂𝗇𝗀 𝗍𝗎𝗄𝗅𝖺𝗌𝗂𝗇 𝖺𝗇𝗀 𝗆𝖺𝗌 𝗆𝖺𝗅𝖺𝗅𝗂𝗆 𝗇𝖺 𝗄𝖺𝗁𝗎𝗅𝗎𝗀𝖺𝗇 𝗇𝗀 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅.

𝖶𝖾 𝗅𝗈𝗈𝗄 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗍𝗈 𝗌𝖾𝖾𝗂𝗇𝗀 𝗒𝗈𝗎 𝗍𝗁𝖾𝗋𝖾 𝖺𝗌 𝗐𝖾 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗍𝗁𝖾 𝖽𝖾𝖾𝗉𝖾𝗋 𝗆𝖾𝖺𝗇𝗂𝗇𝗀 𝗈𝖿 𝗅𝗈𝗏𝖾 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋.
𝖬𝖺𝗀𝗄𝗂𝗍𝖺-𝗄𝗂𝗍𝖺 𝗍𝖺𝗒𝗈! 𝒘𝒊𝒕𝒉 10% 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝒐𝒏 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒃𝒆𝒗𝒆𝒓𝒂𝒈𝒆𝒔, 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆𝒍𝒚 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒎𝒃𝒆𝒓𝒔.

𝙰𝚗 𝚎𝚟𝚎𝚗𝚒𝚗𝚐 𝚖𝚊𝚛𝚔𝚎𝚍 𝚋𝚢 𝚑𝚘𝚗𝚘𝚛, 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎, 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚎𝚍 𝚍𝚎𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚜𝚎𝚛𝚟𝚒𝚌𝚎.   #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 𝚒𝚜 𝚍𝚎𝚎𝚙𝚕𝚢 𝚑𝚘𝚗𝚘𝚛𝚎𝚍 𝚝𝚘 𝚛𝚎𝚌𝚎𝚒𝚟𝚎 𝚝𝚑𝚒...
14/02/2026

𝙰𝚗 𝚎𝚟𝚎𝚗𝚒𝚗𝚐 𝚖𝚊𝚛𝚔𝚎𝚍 𝚋𝚢 𝚑𝚘𝚗𝚘𝚛, 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎, 𝚊𝚗𝚍 𝚜𝚑𝚊𝚛𝚎𝚍 𝚍𝚎𝚍𝚒𝚌𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚜𝚎𝚛𝚟𝚒𝚌𝚎. #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 𝚒𝚜 𝚍𝚎𝚎𝚙𝚕𝚢 𝚑𝚘𝚗𝚘𝚛𝚎𝚍 𝚝𝚘 𝚛𝚎𝚌𝚎𝚒𝚟𝚎 𝚝𝚑𝚒𝚜 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚝𝚒𝚘𝚗 𝚍𝚞𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚆𝙴𝚂𝙲𝙾𝙼 𝙳𝚎𝚏𝚎𝚗𝚍𝚎𝚛𝚜 𝚊𝚗𝚍 𝚂𝚝𝚊𝚔𝚎𝚑𝚘𝚕𝚍𝚎𝚛𝚜 𝙽𝚒𝚐𝚑𝚝 𝚑𝚎𝚕𝚍 𝚘𝚗 𝙵𝚎𝚋𝚛𝚞𝚊𝚛𝚢 12, 2026, 𝚊𝚝 𝙲𝚘𝚜𝚝𝚊 𝙿𝚊𝚕𝚊𝚠𝚊𝚗 𝚁𝚎𝚜𝚘𝚛𝚝, 𝙿𝚞𝚎𝚛𝚝𝚘 𝙿𝚛𝚒𝚗𝚌𝚎𝚜𝚊 𝙲𝚒𝚝𝚢, 𝙿𝚊𝚕𝚊𝚠𝚊𝚗. 𝚃𝚑𝚒𝚜 𝚛𝚎𝚌𝚘𝚐𝚗𝚒𝚝𝚒𝚘𝚗 𝚛𝚎𝚏𝚕𝚎𝚌𝚝𝚜 𝚝𝚑𝚎 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎 𝚎𝚏𝚏𝚘𝚛𝚝𝚜, 𝚙𝚊𝚛𝚝𝚗𝚎𝚛𝚜𝚑𝚒𝚙, 𝚊𝚗𝚍 𝚜𝚝𝚎𝚊𝚍𝚏𝚊𝚜𝚝 𝚌𝚘𝚖𝚖𝚒𝚝𝚖𝚎𝚗𝚝 𝚜𝚑𝚊𝚛𝚎𝚍 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚆𝚎𝚜𝚝𝚎𝚛𝚗 𝙲𝚘𝚖𝚖𝚊𝚗𝚍 𝚒𝚗 𝚊𝚍𝚟𝚊𝚗𝚌𝚒𝚗𝚐 𝚒𝚝𝚜 𝚖𝚒𝚜𝚜𝚒𝚘𝚗. 𝚆𝚎 𝚎𝚡𝚝𝚎𝚗𝚍 𝚘𝚞𝚛 𝚜𝚒𝚗𝚌𝚎𝚛𝚎 𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚆𝙴𝚂𝙲𝙾𝙼 𝚕𝚎𝚊𝚍𝚎𝚛𝚜𝚑𝚒𝚙 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚝𝚛𝚞𝚜𝚝 𝚊𝚗𝚍 𝚊𝚌𝚔𝚗𝚘𝚠𝚕𝚎𝚍𝚐𝚖𝚎𝚗𝚝 𝚋𝚎𝚜𝚝𝚘𝚠𝚎𝚍 𝚞𝚙𝚘𝚗 𝚞𝚜, 𝚊𝚗𝚍 𝚝𝚘 𝚊𝚕𝚕 𝚜𝚝𝚊𝚔𝚎𝚑𝚘𝚕𝚍𝚎𝚛𝚜 𝚠𝚑𝚘𝚜𝚎 𝚌𝚘𝚕𝚕𝚊𝚋𝚘𝚛𝚊𝚝𝚒𝚘𝚗 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚜 𝚝𝚘 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗 𝚜𝚎𝚛𝚟𝚒𝚌𝚎, 𝚞𝚗𝚒𝚝𝚢, 𝚊𝚗𝚍 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 𝚒𝚗 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚘𝚏 𝚘𝚞𝚛 𝚗𝚊𝚝𝚒𝚘𝚗.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐
𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

“𝑳𝒐𝒗𝒆 𝒊𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒊𝒕 𝒊𝒔 𝒑𝒂𝒕𝒊𝒆𝒏𝒄𝒆, 𝒆𝒎𝒑𝒂𝒕𝒉𝒚, 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒂𝒇𝒆𝒕𝒚. 𝘐𝘵 𝘪𝘴 𝘴𝘩𝘰𝘸𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘭𝘪𝘴...
13/02/2026

“𝑳𝒐𝒗𝒆 𝒊𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒂 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒊𝒕 𝒊𝒔 𝒑𝒂𝒕𝒊𝒆𝒏𝒄𝒆, 𝒆𝒎𝒑𝒂𝒕𝒉𝒚, 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒂𝒇𝒆𝒕𝒚. 𝘐𝘵 𝘪𝘴 𝘴𝘩𝘰𝘸𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘸𝘦 𝘭𝘪𝘴𝘵𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵, 𝘴𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘢𝘯𝘰𝘵𝘩𝘦𝘳, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘪𝘮𝘦𝘴.

𝘛𝘩𝘪𝘴 𝘝𝘢𝘭𝘦𝘯𝘵𝘪𝘯𝘦𝘴 𝘋𝘢𝘺, 𝘭𝘦𝘵 𝘶𝘴 𝘨𝘰 𝘣𝘦𝘺𝘰𝘯𝘥 𝘳𝘰𝘮𝘢𝘯𝘵𝘪𝘤 𝘨𝘦𝘴𝘵𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘢 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘴 𝘢𝘯𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘦𝘴 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩. 𝘔𝘢𝘺 𝘸𝘦 𝘣𝘶𝘪𝘭𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘩𝘦𝘳𝘦 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘴 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘦𝘥, 𝘣𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴 𝘢𝘳𝘦 𝘩𝘰𝘯𝘰𝘳𝘦𝘥, 𝘢𝘯𝘥 𝘴𝘦𝘦𝘬𝘪𝘯𝘨 𝘩𝘦𝘭𝘱 𝘪𝘴 𝘴𝘦𝘦𝘯 𝘢𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘯𝘰𝘵 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴. 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘭𝘦𝘵 𝘶𝘴 𝘤𝘳𝘦𝘢𝘵𝘦 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦𝘴 𝘸𝘩𝘦𝘳𝘦 𝘦𝘷𝘦𝘳𝘺 𝘩𝘦𝘢𝘳𝘵 𝘧𝘦𝘦𝘭𝘴 𝘩𝘦𝘢𝘳𝘥, 𝘦𝘷𝘦𝘳𝘺 𝘦𝘮𝘰𝘵𝘪𝘰𝘯 𝘪𝘴 𝘷𝘢𝘭𝘪𝘥𝘢𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘯𝘰 𝘰𝘯𝘦 𝘧𝘦𝘦𝘭𝘴 𝘢𝘭𝘰𝘯𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴. 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓, 𝒍𝒆𝒕 𝒖𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆𝒔 𝒘𝒉𝒆𝒓𝒆 𝒆𝒗𝒆𝒓𝒚 𝒉𝒆𝒂𝒓𝒕 𝒇𝒆𝒆𝒍𝒔 𝒉𝒆𝒂𝒓𝒅, 𝒆𝒗𝒆𝒓𝒚 𝒆𝒎𝒐𝒕𝒊𝒐𝒏 𝒊𝒔 𝒗𝒂𝒍𝒊𝒅𝒂𝒕𝒆𝒅, 𝒂𝒏𝒅 𝒏𝒐 𝒐𝒏𝒆 𝒇𝒆𝒆𝒍𝒔 𝒂𝒍𝒐𝒏𝒆 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒔𝒕𝒓𝒖𝒈𝒈𝒍𝒆𝒔. 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒕𝒓𝒖𝒆 𝒍𝒐𝒗𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒔 𝒉𝒆𝒂𝒍𝒊𝒏𝒈, 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒆𝒔 𝒈𝒓𝒐𝒘𝒕𝒉, 𝒂𝒏𝒅 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆𝒔 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒕𝒐𝒅𝒂𝒚 𝒂𝒏𝒅 𝒂𝒍𝒘𝒂𝒚𝒔.”

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚗𝚐𝚊𝚢𝚘𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐

𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 2026: “𝐖𝐡𝐞𝐫𝐞 𝐋𝐨𝐯𝐞 𝐌𝐞𝐞𝐭𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲: 𝐋𝐨𝐯𝐞, 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐓𝐚𝐥𝐤.”  𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐝𝐞...
13/02/2026

𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 2026: “𝐖𝐡𝐞𝐫𝐞 𝐋𝐨𝐯𝐞 𝐌𝐞𝐞𝐭𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲: 𝐋𝐨𝐯𝐞, 𝐌𝐚𝐭𝐮𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐓𝐚𝐥𝐤.”

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐯𝐞𝐧𝐭 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
𝐃𝐚𝐭𝐞: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 16, 2026
𝐓𝐢𝐦𝐞: 5𝐩𝐦
𝐕𝐞𝐧𝐮𝐞: 𝐒𝐢𝐛𝐥𝐢𝐧𝐠𝐬 𝐂𝐚𝐟𝐞 𝐁𝐠𝐲. 𝐒𝐭𝐚. 𝐌𝐨𝐧𝐢𝐜𝐚, 𝐏𝐏𝐂

𝖲𝖺 𝗉𝖺𝗀𝖽𝗂𝗋𝗂𝗐𝖺𝗇𝗀 𝗇𝗀 𝖡𝗎𝗐𝖺𝗇 𝗇𝗀 𝗆𝗀𝖺 𝖯𝗎𝗌𝗈, 𝗆𝗎𝗅𝗂 𝗍𝖺𝗒𝗈𝗇𝗀 𝗆𝖺𝗀𝗌𝖺𝗌𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗉𝖺𝗋𝖺 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇𝗀 𝗍𝖺𝗅𝖺𝗄𝖺𝗒𝖺𝗇 𝗍𝗎𝗇𝗀𝗄𝗈𝗅 𝗌𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅. 𝖯𝖺𝖺𝗇𝗈 𝗄𝖺 𝗇𝗀𝖺 𝖻𝖺 𝗆𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗄𝖺 𝗉𝖺 𝗁𝖺𝗇𝖽𝖺𝗇𝗀 𝗆𝖺𝗌𝖺𝗄𝗍𝖺𝗇? 𝖯𝖺𝖺𝗇𝗈 𝗆𝗈 𝗆𝖺𝗎𝗎𝗇𝖺𝗐𝖺𝖺𝗇 𝖺𝗇𝗀 𝗍𝗎𝗇𝖺𝗒 𝗇𝖺 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅 𝗄𝗎𝗇𝗀 𝗁𝗂𝗇𝖽𝗂 𝗆𝗈 𝗉𝖺 𝗂𝗍𝗈 𝗅𝗎𝖻𝗈𝗌 𝗇𝖺 𝗇𝖺𝗍𝗎𝗍𝗎𝗄𝗅𝖺𝗌𝖺𝗇?
𝖦𝖺𝖺𝗇𝗈 𝗇𝗀𝖺 𝖻𝖺 𝗂𝗍𝗈 𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝖻𝗎𝗁𝖺𝗒 𝖺𝗍 𝖻𝖺𝗄𝗂𝗍 𝗇𝖺𝗉𝖺𝗄𝖺𝗁𝖺𝗅𝖺𝗀𝖺𝗇𝗀 𝗌𝖺𝗇𝗀𝗄𝖺𝗉 𝖺𝗇𝗀 𝗆𝖺𝗍𝗎𝗋𝗂𝗍𝗒 𝗉𝖺𝗀𝖽𝖺𝗍𝗂𝗇𝗀 𝗌𝖺 𝗉𝖺𝗀-𝗂𝖻𝗂𝗀 𝖺𝗍 𝗋𝖾𝗅𝖺𝗌𝗒𝗈𝗇?
𝖬𝖺𝗋𝖺𝗁𝗂𝗅 𝗆𝖺𝗋𝖺𝗆𝗂 𝗄𝖺𝗇𝗀 𝗍𝖺𝗇𝗈𝗇𝗀 𝗌𝖺 𝗂𝗒𝗈𝗇𝗀 𝗂𝗌𝗂𝗉𝖺𝗇, 𝖺𝗍 𝗌𝖺 𝖺𝗍𝗂𝗇𝗀 𝗎𝗇𝖺𝗇𝗀 𝖧𝖺𝗇𝗀𝗈𝗎𝗍 𝖲𝖾𝗌𝗌𝗂𝗈𝗇 𝗇𝗀𝖺𝗒𝗈𝗇𝗀 2026, 𝗌𝖺𝖻𝖺𝗒-𝗌𝖺𝖻𝖺𝗒 𝗇𝖺𝗍𝗂𝗇𝗀 𝗁𝖺𝗁𝖺𝗇𝖺𝗉𝖺𝗇 𝗇𝗀 𝗌𝖺𝗀𝗈𝗍 𝖺𝗇𝗀 𝗂𝗅𝖺𝗇 𝗌𝖺 𝗆𝗀𝖺 𝗂𝗍𝗈. 𝖨𝗇𝖺𝖺𝗇𝗒𝖺𝗒𝖺𝗁𝖺𝗇 𝗇𝖺𝗆𝗂𝗇 𝖺𝗇𝗀 𝖻𝖺𝗐𝖺𝗍 𝗂𝗌𝖺 𝗇𝖺 𝗆𝖺𝗄𝗂𝗂𝗌𝖺 𝖺𝗍 𝗆𝖺𝗄𝗂𝖻𝖺𝗁𝖺𝗀𝗂 𝗌𝖺 𝗂𝗌𝖺𝗇𝗀 𝗆𝖺𝗄𝖺𝖻𝗎𝗅𝗎𝗁𝖺𝗇 𝖺𝗍 𝗂𝗇𝗌𝗉𝗂𝗋𝖺𝖽𝗈𝗇𝗀 𝗎𝗌𝖺𝗉𝖺𝗇 𝗌𝖺 𝖽𝖺𝗋𝖺𝗍𝗂𝗇𝗀 𝗇𝖺 𝖥𝖾𝖻𝗋𝗎𝖺𝗋𝗒 16, 2026.
𝖠𝗌 𝗐𝖾 𝖼𝖾𝗅𝖾𝖻𝗋𝖺𝗍𝖾 𝗍𝗁𝖾 𝖬𝗈𝗇𝗍𝗁 𝗈𝖿 𝖫𝗈𝗏𝖾, 𝗈𝗎𝗋 𝗀𝗈𝖺𝗅 𝗂𝗌 𝗌𝗂𝗆𝗉𝗅𝖾 𝗍𝗈 𝖼𝗋𝖾𝖺𝗍𝖾 𝖺 𝗌𝗉𝖺𝖼𝖾 𝗐𝗁𝖾𝗋𝖾 𝖾𝗏𝖾𝗋𝗒𝗈𝗇𝖾 𝖿𝖾𝖾𝗅𝗌 𝗏𝖺𝗅𝗎𝖾𝖽, 𝗁𝖾𝖺𝗋𝖽, 𝖺𝗇𝖽 𝗀𝖾𝗇𝗎𝗂𝗇𝖾𝗅𝗒 𝗅𝗈𝗏𝖾𝖽. 𝖬𝖺𝗀𝗄𝗂𝗍𝖺-𝗄𝗂𝗍𝖺 𝗍𝖺𝗒𝗈.
𝖲𝖺𝗆𝖺-𝗌𝖺𝗆𝖺 𝗇𝖺𝗍𝗂𝗇𝗀 𝗍𝗎𝗄𝗅𝖺𝗌𝗂𝗇 𝖺𝗇𝗀 𝗆𝖺𝗌 𝗆𝖺𝗅𝖺𝗅𝗂𝗆 𝗇𝖺 𝗄𝖺𝗁𝗎𝗅𝗎𝗀𝖺𝗇 𝗇𝗀 𝗉𝖺𝗀𝗆𝖺𝗆𝖺𝗁𝖺𝗅.

𝖶𝖾 𝗅𝗈𝗈𝗄 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗍𝗈 𝗌𝖾𝖾𝗂𝗇𝗀 𝗒𝗈𝗎 𝗍𝗁𝖾𝗋𝖾 𝖺𝗌 𝗐𝖾 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝗍𝗁𝖾 𝖽𝖾𝖾𝗉𝖾𝗋 𝗆𝖾𝖺𝗇𝗂𝗇𝗀 𝗈𝖿 𝗅𝗈𝗏𝖾 𝗍𝗈𝗀𝖾𝗍𝗁𝖾𝗋.
𝖬𝖺𝗀𝗄𝗂𝗍𝖺-𝗄𝗂𝗍𝖺 𝗍𝖺𝗒𝗈! 𝒘𝒊𝒕𝒉 10% 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝒐𝒏 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒃𝒆𝒗𝒆𝒓𝒂𝒈𝒆𝒔, 𝒆𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆𝒍𝒚 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒎𝒆𝒎𝒃𝒆𝒓𝒔.

 #2025𝗂𝗇𝖱𝖾𝗏𝗂𝖾𝗐𝖯𝖬𝖧𝖠 𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗍𝖾𝖽 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗈𝗋𝖽𝗂𝗇𝖺𝗍𝗂𝗈𝗇 𝗆𝖾𝖾𝗍𝗂𝗇𝗀 𝖼𝗈𝗇𝗏𝖾𝗇𝖾𝖽 𝖻𝗒 𝗍𝗁𝖾 𝖯𝗎𝖾𝗋𝗍𝗈 𝖯𝗋𝗂𝗇𝖼𝖾𝗌𝖺 𝖸𝗈𝗎𝗍𝗁 𝖣𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍 𝖮𝖿...
13/02/2026

#2025𝗂𝗇𝖱𝖾𝗏𝗂𝖾𝗐

𝖯𝖬𝖧𝖠 𝖯𝖺𝗅𝖺𝗐𝖺𝗇 𝗉𝖺𝗋𝗍𝗂𝖼𝗂𝗉𝖺𝗍𝖾𝖽 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗈𝗈𝗋𝖽𝗂𝗇𝖺𝗍𝗂𝗈𝗇 𝗆𝖾𝖾𝗍𝗂𝗇𝗀 𝖼𝗈𝗇𝗏𝖾𝗇𝖾𝖽 𝖻𝗒 𝗍𝗁𝖾 𝖯𝗎𝖾𝗋𝗍𝗈 𝖯𝗋𝗂𝗇𝖼𝖾𝗌𝖺 𝖸𝗈𝗎𝗍𝗁 𝖣𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍 𝖮𝖿𝖿𝗂𝖼𝖾 (𝖯𝖸𝖣𝖮) 𝗐𝗂𝗍𝗁 𝗉𝖺𝗋𝗍𝗇𝖾𝗋 𝗈𝗋𝗀𝖺𝗇𝗂𝗓𝖺𝗍𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝗀𝗈𝗏𝖾𝗋𝗇𝗆𝖾𝗇𝗍 𝖺𝗀𝖾𝗇𝖼𝗂𝖾𝗌 𝗋𝖾𝗀𝖺𝗋𝖽𝗂𝗇𝗀 𝗍𝗁𝖾 𝗋𝗈𝗅𝗅𝗈𝗎𝗍 𝗈𝖿 𝗉𝗋𝗂𝗈𝗋𝗂𝗍𝗒 𝗒𝗈𝗎𝗍𝗁-𝖿𝗈𝖼𝗎𝗌𝖾𝖽 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾𝗌 𝖺𝖼𝗋𝗈𝗌𝗌 𝗍𝗁𝖾 𝗆𝗎𝗇𝗂𝖼𝗂𝗉𝖺𝗅𝗂𝗍𝗂𝖾𝗌. 𝖠 𝗄𝖾𝗒 𝗈𝗎𝗍𝗉𝗎𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗆𝖾𝖾𝗍𝗂𝗇𝗀 𝗐𝖺𝗌 𝗍𝗁𝖾 𝖽𝖾𝗏𝖾𝗅𝗈𝗉𝗆𝖾𝗇𝗍 𝗈𝖿 𝗍𝗁𝖾 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝖿𝗋𝖺𝗆𝖾𝗐𝗈𝗋𝗄 𝖾𝗇𝗍𝗂𝗍𝗅𝖾𝖽 “𝖫𝖺𝗄𝖻𝖺𝗒 𝖦𝖺𝖻𝖺𝗒 𝖪𝖺𝖻𝖺𝗍𝖺𝖺𝗇.” 𝖳𝗁𝖾 𝗂𝗇𝗂𝗍𝗂𝖺𝗍𝗂𝗏𝖾 𝗂𝗌 𝖽𝖾𝗌𝗂𝗀𝗇𝖾𝖽 𝗍𝗈 𝗌𝗒𝗌𝗍𝖾𝗆𝖺𝗍𝗂𝖼𝖺𝗅𝗅𝗒 𝖾𝗇𝗀𝖺𝗀𝖾 𝗒𝗈𝗎𝗍𝗁 𝗈𝗋𝗀𝖺𝗇𝗂𝗓𝖺𝗍𝗂𝗈𝗇𝗌 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖼𝖺𝗉𝖺𝖼𝗂𝗍𝗒-𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗐𝗈𝗋𝗄𝗌𝗁𝗈𝗉𝗌, 𝗇𝖾𝖾𝖽𝗌 𝖺𝗌𝗌𝖾𝗌𝗌𝗆𝖾𝗇𝗍, 𝗌𝗍𝗋𝖺𝗍𝖾𝗀𝗂𝖼 𝗉𝗅𝖺𝗇𝗇𝗂𝗇𝗀, 𝖺𝗇𝖽 𝗀𝗎𝗂𝖽𝖾𝖽 𝗂𝗆𝗉𝗅𝖾𝗆𝖾𝗇𝗍𝖺𝗍𝗂𝗈𝗇 𝗈𝖿 𝗂𝗇𝗍𝖾𝗋𝗏𝖾𝗇𝗍𝗂𝗈𝗇𝗌 𝗍𝖺𝗂𝗅𝗈𝗋𝖾𝖽 𝗍𝗈 𝖾𝖺𝖼𝗁 𝗆𝗎𝗇𝗂𝖼𝗂𝗉𝖺𝗅𝗂𝗍𝗒. 𝖳𝗁𝖾 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒 𝗋𝖾𝗂𝗇𝖿𝗈𝗋𝖼𝖾𝖽 𝗂𝗇𝗍𝖾𝗋-𝖺𝗀𝖾𝗇𝖼𝗒 𝖼𝗈𝗅𝗅𝖺𝖻𝗈𝗋𝖺𝗍𝗂𝗈𝗇 𝖺𝗇𝖽 𝖾𝗌𝗍𝖺𝖻𝗅𝗂𝗌𝗁𝖾𝖽 𝖺 𝖼𝗈𝗆𝗆𝗈𝗇 𝖽𝗂𝗋𝖾𝖼𝗍𝗂𝗈𝗇 𝗂𝗇 𝖽𝖾𝗅𝗂𝗏𝖾𝗋𝗂𝗇𝗀 𝗋𝖾𝗌𝗉𝗈𝗇𝗌𝗂𝗏𝖾, 𝗌𝗎𝗌𝗍𝖺𝗂𝗇𝖺𝖻𝗅𝖾, 𝖺𝗇𝖽 𝖽𝖺𝗍𝖺-𝗂𝗇𝖿𝗈𝗋𝗆𝖾𝖽 𝗉𝗋𝗈𝗀𝗋𝖺𝗆𝗌 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗒𝗈𝗎𝗍𝗁 𝗌𝖾𝖼𝗍𝗈𝗋.

𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚒𝚗 𝚘𝚞𝚛 𝚖𝚎𝚗𝚝𝚊𝚕 𝚑𝚎𝚊𝚕𝚝𝚑 𝚓𝚘𝚞𝚛𝚗𝚎𝚢, 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚒𝚗𝚟𝚘𝚕𝚟𝚎𝚍 𝚊𝚗𝚍 𝚢𝚘𝚞 𝚋𝚎𝚕𝚘𝚗𝚐; 𝚂𝚊 𝚙𝚊𝚐𝚙𝚊𝚜𝚘𝚔 𝚗𝚐 2026, #𝚜𝚊𝚖𝚊𝚜𝚊𝚖𝚊𝚙𝚊𝚛𝚊𝚜𝚊𝚖𝚎𝚗𝚝𝚊𝚕𝚑𝚎𝚊𝚕𝚝𝚑 #𝙿𝙼𝙷𝙰𝙿𝚊𝚕𝚊𝚠𝚊𝚗 #𝙴𝚗𝚑𝚊𝚗𝚌𝚒𝚗𝚐𝚆𝚎𝚕𝚕𝙱𝚎𝚒𝚗𝚐

𝑵𝒐𝒕 𝒂 𝑴𝑬𝑴𝑩𝑬𝑹 𝒚𝒆𝒕?
𝑱𝑶𝑰𝑵 𝒖𝒔! 𝑩𝒆 𝑶𝑵𝑬 𝒐𝒇 𝒖𝒔!
https://tinyurl.com/PMHAPalawanMembership
Like 👍 and follow us @
https://facebook.com/pmhapalawan
https://instagram.com/pmhapalawan

When public figures describe su***de as "weakness",  it reinforces stigma. Stigma silences and silence costs lives.We ca...
12/02/2026

When public figures describe su***de as "weakness", it reinforces stigma. Stigma silences and silence costs lives.

We call for responsible, evidence-based conversations about su***de and mental health conditions.

Help is just a message or call away.

Address

Puerto Princesa
5300

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+639362855204

Alerts

Be the first to know and let us send you an email when Philippine Mental Health Association- Palawan Chapter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Philippine Mental Health Association- Palawan Chapter:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram