Eyes of Palawan - Adult and Pediatric Clinic

Eyes of Palawan - Adult and Pediatric Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eyes of Palawan - Adult and Pediatric Clinic, Medical and health, 319 Jomari Bldg Malvar Street, Puerto Princesa.

To empower Filipino families to prioritize their visual health by providing personalized eye care solutions, rooted in evidence-based practices and driven by innovative, human-centered care.

28/11/2025

Isang magulang ka ba na concern sa pangangalaga ng iyong mga anak? 🧒👦

Lalo na sa panahon ngayon, kung saan hindi maiiwasan ang sobrang paggamit ng gadgets at ang stress sa pag-aaral‼️

The big question is. . .❓❓❓

Gaano ka kasigurado na malinaw at hindi napapagod ang mga mata nila? 🤔

Let us help you improve your kids’ vision and their future.

Nandito kami sa Eyes of Palawan - Adult and Pediatric Clinic para maging katuwang mo sa pag-aalaga ng kanila mata. 👁

We offer special pediatric eye care services:
👉Cycloplegic Refraction
👉Mohindra Retinoscopy
👉Myopia Management
👉Vision Therapy

At marami pang iba. Kasi simple lang naman ang goal namin.
✅Protektahan ang paningin nila for the long-term
✅Boost ang kanilang focus sa school
✅Bigyan ka ng peace of mind bilang magulang

Huwag sana nating hayaang maging hadlang ang malabong paningin sa tagumpay ng ating mga anak! 🔰

Message to schedule an appointment. 📩

📍319 Jomari Bldg Malvar St., Puerto Princesa City (infront of Ospital ng Palawan, sa taas ng Drugman)
🗓Monday - Thursday, 9AM - 6PM
🕑Friday & Saturday, 9AM - 7PM
📱0930-692-0990

26/11/2025

Ramdam mo ba ang hapdi, sakit, at pagka-dry ng mata mo? 🥹

Mabilis nalumabo ang paningin mo lalo na pag nagtatrabaho ka?

Minsan, parang gusto mo na lang pumikit na para lang maging komportable.

Hindi lang 'yan dahil sa sobrang pag gamit ng computer o cellphone! 💻📱

Ang totoo, ang mga mata natin ay may lubricant (tear film) na mabilis maubos. 😱

Dahil sa sobrang focus natin sa work, hindi ka na pala madalas kumukurap!

This simple mistake can lead to dry eyes at paglabo ng iyong paningin. ❌

Sanay ay huwag nating hayaang maging permanenteng sakit ang simpleng hapdi‼️

Dahil ito ay pwedeng magdulot ng mas malaki at mas magastos na problema sa paglipas ng panahon, tulad ng paglala ng grado ng mata o pagkasira ng mga parte sa loob ng mata.

Sayang ang ganda ng Palawan kung hindi mo naman makikita nang malinaw!

Have your eyes checked dito sa Eyes of Palawan - Adult and Pediatric Clinic. 🔰

Message us to schedule an appointment. 📩

📍319 Jomari Bldg Malvar St., Puerto Princesa City (infront of Ospital ng Palawan, sa taas ng Drugman)
🗓Monday - Thursday, 9AM - 6PM
🕑Friday & Saturday, 9AM - 7PM
📱0930-692-0990

26/11/2025

Alam niyo ba na hindi lang sa pagbasa umiikot ang malinaw na paningin. 💡

It’s about the quality of your entire life and the future of your kids.

Think of all the missed moments because of these:
❌Blurry vision
❌Frustrations in school
❌Stress sa trabaho
❌Headaches that keep coming back

A comprehensive eye check-up is not an expense. 💯

It’s an investment in our well-being!

Let us help you start your journey to a perfect vision.

Book a consultation with Eyes of Palawan. 🤓

📍319 Jomari Bldg Malvar St., Puerto Princesa City (infront of Ospital ng Palawan, sa taas ng Drugman)
🗓Monday - Thursday, 9AM - 6PM
🕑Friday & Saturday, 9AM - 7PM
📱0930-692-0990

24/11/2025

Alam niyo ba na hindi lang sa pagbasa umiikot ang malinaw na paningin. 💡

It’s about the quality of your entire life and the future of your kids.

Think of all the missed moments because of these:
❌Blurry vision
❌Frustrations in school
❌Stress sa trabaho
❌Headaches that keep coming back

A comprehensive eye check-up is not an expense. 💯

It’s an investment in our well-being!

Let us help you start your journey to a perfect vision.

Book a consultation with Eyes of Palawan. 🤓

📍319 Jomari Bldg Malvar St., Puerto Princesa City (infront of Ospital ng Palawan, sa taas ng Drugman)
🗓Monday - Thursday, 9AM - 6PM
🕑Friday & Saturday, 9AM - 7PM
📱0930-692-0990

“Mahina ba ang isang mata mo?”Baka hindi lang sa grado ‘yan, baka lazy eye o amblyopia na!Let’s talk about what it is, b...
16/11/2025

“Mahina ba ang isang mata mo?”
Baka hindi lang sa grado ‘yan, baka lazy eye o amblyopia na!
Let’s talk about what it is, bakit nangyayari, at paano ito naaagapan. 👇🏼

👀 Ano ang Lazy Eye?

Ang lazy eye (medical term: amblyopia) ay kondisyon kung saan isang mata ang mas mahina kaysa sa kabila.
Hindi dahil “tamad” ang mata — pero kasi hindi na siya nagagamit ng utak nang maayos, kaya bumababa ang vision niya over time.

Bakit Nagkakaroon ng Lazy Eye?

May ilang common causes:
♦️Duling (strabismus) – kapag hindi pantay ang pagkatingin ng dalawang mata
♦️Malaking diperensya ng grado sa kaliwa at kanan na mata
♦️Vision blockage mula sa katarata o peklat sa mata
➡️ Kapag laging mas malinaw ang isang mata, hindi na ginagamit ng utak ang isa, kaya “naghihina.”

Karaniwang Palatandaan

Pwedeng mahirap mapansin, pero bantayan kung:
👁️ Isa lang ang tumatama sa focus
📚 Madaling mapagod o mahilo sa pagbabasa
🧩 Hirap sa depth perception o pagtantiya ng distansya
😕 Parang “mahina” ang isang mata kahit may salamin na

Paano Ito Ginagamot?

Good news! puwedeng ma-correct ang lazy eye, lalo na kung maagang na-detect!
👓 Glasses or Specially designed contact lenses (Ortho-K, Scleral lenses) para ma-correct ang grado
🎯 Sports Vision therapy or eye exercises para matutong magtrabaho ulit ang dalawang mata nang magkasabay

The Earlier, the Better!

Mas maaga ito na-detect (lalo na sa mga bata), mas mataas ang chance na bumalik ang normal vision.
Kaya kung may napapansin kang parang “mahina” o hindi pantay ang focus ng mata, magpa-eye check-up na agad!

Vision Treats (No Tricks!)👀 Ang tamis ng Halloween, pero mas sweet pag healthy ang eyes mo!Bago ka mag-candy spree, alam...
01/11/2025

Vision Treats (No Tricks!)
👀 Ang tamis ng Halloween, pero mas sweet pag healthy ang eyes mo!
Bago ka mag-candy spree, alamin kung ano’ng mga treats ang good for your vision — at kung anong mga “tricks” ang dapat iwasan.

⸻

🍭 Candy Craze = Creepy for Your Eyes

Ang daming candy tuwing Halloween, pero alam mo bang scary ‘yan sa mata? 🍬
Too much sugar pwedeng makasira ng maliliit na blood vessels sa mata — over time, puwedeng magdulot ng diabetic retinopathy at malabong paningin.
👻 Hindi lang cavities ang kalaban, pati eyes mo rin!
✨ Sweet tip: Limit your sweets and drink water after para balance!

⸻

🥕Carrots Still Got the Magic

Totoo pala, hindi lang tsismis — good talaga ang carrots sa mata! 🥕
May beta-carotene kasi ‘yan, na nagiging Vitamin A — kailangan para sa malinaw na paningin lalo na sa gabi, at healthy corneas.
Hindi lang sugar rush, pero vision glow-up ang hatid! 💫
✨ Healthy swap: Try crunchy carrots or kalabasa sticks instead of candies!

⸻

🍫 Dark Chocolate — Your Eye-Friendly Spell

May good kind ng chocolate! 🍫
Ang dark chocolate, kapag in moderation, may antioxidants (flavonoids) na nakakatulong sa blood flow ng retina at protection laban sa oxidative damage.
🪄 Parang “good witch” na nagpo-protect sa eyes mo habang nag-eenjoy ka!
✨ Smart choice: Piliin ang dark chocolate na may 70% cocoa pataas.

⸻

🪄 See the C magic

Hindi lang pang-immune system — pang-eyes din ang Vitamin C! 🍊
Fruits like oranges, guavas, at berries tumutulong palakasin ang blood vessels sa retina at maiwasan ang age-related vision problems.
🦸‍♀️ Parang shield ng eyes mo laban sa stress at damage!
✨ Fruity reminder: Palitan minsan ang candy bowl ng fruit bowl.

⸻

💧 Don’t Ghost Your Hydration

After all the fun and snacks, baka dehydrated ka na — pati eyes mo! 💦
Kapag kulang sa tubig, nagiging dry, mahapdi, o iritable ang mata — parang “zombie eyes.” 😵
Uminom ng tubig or gumamit ng artificial tears para fresh ulit ang tingin.
✨ Hero move: Hydrate to keep your eyes comfy at alive!

The real horror story? Yung pinapabayaan ang mata. 😱
Make it a habit na magpa-eye check-up at i-protect ang vision mo araw-araw 🤎

Seeing “ghosts” in your eyesight? 👻If things look doubled, blurry, or shadowy, that’s not paranormal, it’s optical! 😉It ...
31/10/2025

Seeing “ghosts” in your eyesight? 👻
If things look doubled, blurry, or shadowy, that’s not paranormal, it’s optical! 😉

It could be caused by:
👀 Eye muscle imbalance
🧠 Nerve or focus issues
😵 Fatigue or strain

Don’t let spooky vision haunt your sight! 👁️
Blurry, double, or dry eyes aren’t tricks, they’re signs your eyes need a little treat. 🍬

This Halloween, don’t let your vision play tricks on you,
book your eye check-up (no ghosting!) 👓✨

Dalawa na ba ang nakikita mo? 👀Minsan akala mo pagod lang, pero kung tuloy-tuloy o biglaan ang double vision mo,baka sig...
30/10/2025

Dalawa na ba ang nakikita mo? 👀

Minsan akala mo pagod lang, pero kung tuloy-tuloy o biglaan ang double vision mo,
baka sign na ‘yan ng eye muscle problem o nerve issue. 😟

Hindi ‘yan normal — lalo na kung may kasamang hilo o sakit ng ulo.

⸻

🔎 Types of Double Vision

1️⃣ Monocular (one eye) – kapag nananatili ang double vision kahit ipinikit ang isang mata.
💭 Often caused by eye problems like cataract, dry eyes, or astigmatism.

2️⃣ Binocular (both eyes) – nawawala kapag ipinikit ang isang mata.
💭 Usually caused by eye muscle or nerve problems, kung saan hindi pantay ang galaw ng mga mata.

⸻

Have it checked early to make sure your eyes and nerves are healthy! 🤎

Headache na naman? 🤕Baka hindi lang sa stress ‘yan… baka sa mata mo na ‘yan! 👁️Napapansin mo bang mas madalas ka na ngay...
29/10/2025

Headache na naman? 🤕
Baka hindi lang sa stress ‘yan… baka sa mata mo na ‘yan! 👁️

Napapansin mo bang mas madalas ka na ngayong:
💬Sumasakit ang ulo? – Maaaring dahil pilit kang tumitingin para makakita nang malinaw.
💬Napapangiwi o nagsisquint para magbasa o manood? – Sign na hindi na swak ang grado ng mata mo.
💬Malabo o doble ang paningin? – Maaaring may vision problem o eye muscle issue.
💬Pagod, dry, o watery eyes? – Baka digital eye strain na ‘yan dahil sa sobrang screen time.

Your eyes work hard every day, give them the care they deserve.🤎

👓 Don’t wait for the blur, visit Eyes of Palawan today!

👁️ + 🧠 = Perfect Team!Your eyes capture the world, but it’s your brain that actually “sees.”🤎Teamwork makes malinaw happ...
25/10/2025

👁️ + 🧠 = Perfect Team!
Your eyes capture the world,
but it’s your brain that actually “sees.”🤎

Teamwork makes malinaw happen!✨

Dry, itchy, or watery eyes lately? 👀You might be experiencing dry eyes, 💧and it shouldn’t blur your day! Visit us for ex...
24/10/2025

Dry, itchy, or watery eyes lately? 👀
You might be experiencing dry eyes, 💧
and it shouldn’t blur your day!

Visit us for expert advice, and for proper treatment 🤎

We all do it 👀Rub our eyes, forget to blink, stare at screens for hours…Tiny habits, big impact.Be gentle with your sigh...
23/10/2025

We all do it 👀
Rub our eyes, forget to blink, stare at screens for hours…
Tiny habits, big impact.

Be gentle with your sight — it’s the only pair you’ll ever have 🤎

📅 Book your eye check-up today and give your eyes the care they deserve.

Address

319 Jomari Bldg Malvar Street
Puerto Princesa
5300

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+639306920990

Website

Alerts

Be the first to know and let us send you an email when Eyes of Palawan - Adult and Pediatric Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eyes of Palawan - Adult and Pediatric Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category