Mhapps

09/11/2025

Heavenly Father, keep us safe from this storm. Amen! 🙏🏻

08/11/2025

Heavenly Father,
We come to You in humility and faith as Bagyong Uwan passes through our land.
Protect us, O Lord, from strong winds, floods, and dangers that may come our way.
Keep every home, every family, and every community safe under Your loving care.

Calm the storms within and around us,
Guide those who are traveling, rescuing, or working to keep others safe.
Grant wisdom and courage to our frontliners,
and compassion among neighbors helping one another.

May Your light shine even in the darkest rainclouds,
and may we find peace in knowing You are our refuge and strength.

We entrust our lives and our nation to You, Lord.

03/11/2025

25/10/2025

Mental Health Matters.

Mental health is not simply the absence of disorder, it is the presence of balance, clarity, and emotional well-being. It influences how we think, feel, relate, and make decisions every day.

Behind many smiles are silent battles, and behind many strong performances are people doing their best to stay afloat. These unseen struggles are real, and they deserve understanding, not judgment.

Each person’s capacity is different. What feels easy for one may feel overwhelming for another, and that’s okay. Recognizing these differences is not a sign of weakness; it’s a sign of compassion.

Let’s continue to normalize conversations about mental health, not only when someone reaches their breaking point, but as part of everyday care. A culture of empathy begins when we listen without interruption, check in without assumption, and offer help without hesitation.

To anyone struggling: you are not alone. Healing takes time. Rest when you need to. Ask for help when you must. You are still worthy, even on the days you feel otherwise.

Let’s build communities and workplaces that value wellness as much as achievement, and empathy as much as excellence.
Because mental health matters. Every day, for everyone.

22/10/2025

22/10/2025

22/10/2025

You have more impact than you know,
in a million little ways:
In the way you make others feel welcome and accepted,
In the way you listen,
In the way you love,
In the way you remember details that others may not have noticed,
In the way you make someone laugh when they needed a laugh the most,
In the way you recognize the importance of rest,
In the way you send a text that might remind someone they haven’t been forgotten (even if they forget to respond!)…

You have more impact than you know
when you say “yes” or “no” when you need to,
when you are kind to yourself…

You have more impact than you know
in ways that are beyond words, but still matter,
and the list of possibilities goes on and on…
MHN

22/10/2025

Slowing down isn't giving up, it's giving yourself what you need. 💜 Take a moment today to pause, take a deep breath, and reset.

22/10/2025

Self-protection, a rejection of positivity, or a cultural message?

22/10/2025

22/10/2025

🔗: https://bit.ly/4h8lcAd
Save this post for simple, science-backed ways to give your serotonin a natural boost 🌿

Serotonin plays a big role in regulating mood, sleep, and appetite — and small daily choices can help support healthy levels 🧠✨

22/10/2025

What does it mean to be cool? 😎

A recent study with nearly 6,000 participants across 12 countries found remarkable agreement: cool people are adventurous, open, and powerful.

Learn more: https://at.apa.org/f70ce8