Ask the Nutritionist-Dietitian

28/11/2025

Do you know your LDL number? LDL is known as “bad” cholesterol because it raises the risk of heart disease, stroke and other health problems. Talk with your doctor about managing your LDL cholesterol.

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27/05/2025

Work out while you work! 🤯 If you can’t find time to be active before or after work, try adding exercise snacks onto your daily schedule to move more, reduce stress, and release tension from the daily grind.

10/04/2025

10/03/2025

Any movement can improve health but kicking things up a notch provides even more benefits. The talk test is an easy way to judge the intensity of your workout. Adults should aim for at least 75 minutes per week of vigorous activity, or 150 minutes of moderate activity.

04/10/2024

New season, new fitness habits! Try these tips to get started. Physical activity can 🔽 lower blood glucose (blood sugar), 🔽 lower blood pressure, 🔼 boost energy 😴 and help you sleep better

23/08/2024

Carbohydrates have the biggest impact on your blood glucose (blood sugar). The Nutrition Facts label shows how many grams of carbs are in each serving of packaged foods. One way to lower your carb count is to eat a smaller portion size.

29/06/2024

It's never too late! ⁠
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