Izza Calleja, RND

30/11/2025

Sharing the foods I tried this November. All nourishing, satisfying, and guilt-free! 💕

Check each caption for my ratings. ✨

Can’t wait to try more foods this December!!!! Yaaaay 😍

Sana kayo rin, matutunan niyo i-enjoy ang pagkain without the guilt. All foods are healthy in moderation and balance guys. 😉

28/11/2025

Understanding PCOS is good, but supporting someone with PCOS is a must.

Women with PCOS already struggle with symptoms they don’t always talk about. Please don’t add to their stress with comments, pressure, or judgments.

Be someone who makes their load lighter.

Do you love someone with PCOS? Your sister, cousin, girlfriend, wife, or best friend?

Read the caption on every photo and learn how you can support her better. 💛✨

21/11/2025

Marami ang ganito ang mindset pagdating sa pagpapapayat, but guys, you don’t need to suffer to lose weight.

Kailangan mo lang ng diet at lifestyle na kaya mong sundin long-term at yung mag eenjoy ka. 😉

The key is MODERATION, VARIETY, and BALANCE. 💖

16/11/2025

11/11/2025

CONGRATULATIONS TO THE NEWLY REGISTERED DIETITIANS!! ✨🥳

𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝟮𝟬𝟮𝟱 𝗡𝗗𝗟𝗘 𝗥𝗘𝗦𝗨𝗟𝗧𝗦

✅ Passers: 945 out of 1,361 - 69.43%
✅ Topnotchers: Alexander Castillo Agapa (UPLB) &
Alyana Paula Calimag Damil (UPLB) - 93.10%
✅ Top School: University of the Philippines - Diliman
Passing Rate: 100.00% (38 out of 38)

FULL RESULTS: https://tinyurl.com/NDLEResults2025

11/11/2025

🩷🩷🩷

Congrats in advance, Future Registered Nutritionist-Dietitians! 🙏

➝ 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗡𝗗𝗟𝗘 𝗥𝗲𝘀𝘂𝗹𝘁𝘀:
https://tinyurl.com/NDLEResults2025

07/11/2025

I know you need to hear this ✨💓

05/11/2025

Are you on a “diet” or trying to lose weight?

Read this so you don’t feel overwhelmed or frustrated.

Normal lang ang slow progress at days na tinatamad ka. Real results take time, hindi kailangan perfect, basta consistent. 💜

04/11/2025

Godbless future RND’s!! 🫶

Good luck with your exams this week, Future RNDs! 🙏

✅ Schedule of Exam: November 6 & 7, 2025
✅ Target Release of Results: November 11, 2025

➝ 𝗡𝗗𝗟𝗘 𝗥𝗼𝗼𝗺 𝗔𝘀𝘀𝗶𝗴𝗻𝗺𝗲𝗻𝘁𝘀 𝗛𝗲𝗿𝗲:
https://tinyurl.com/NDLERoomAssignments2025

31/10/2025

TRICK OR TREAT? 🎃🍚

RICE (CARBS) is definitely a treat! It fuels your brain, balances your hormones, and keeps your energy up all day. 💪✨

The real monster? Misinformation. 💀

Happy Halloween po sa mga takot sa rice! 👻

27/10/2025

Sarap naman ng inasal with rice!

As a dietitian, I’ll say it loud, 𝗿𝗶𝗰𝗲 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 especially in Filipino households. We’re a rice-centric country, and there’s nothing wrong with that.

Of course our bodies depend on glucose, kung wala to, di magkakaron ng energy ang cells to work well (that’s grade 5 science, guys!)

And rice provides the carbs that supply that glucose.

So please, stop calling eating rice an addiction. It’s both culturally and biologically essential.

PS: and yes that's an extra rice that i think i needed after a looong jog

This is eat!

26/10/2025

Nagbebenta pala ng chicharon... 😅😅😅