16/02/2026
Have you ever heard of a wheelbarrow walk? 👣
At Vital Steps Therapy Center, this fun activity is more than just play ! it’s a powerful occupational therapy exercise!
What is a Wheelbarrow Walk?
The child walks on their hands while an adult gently holds their legs (like a wheelbarrow). It may look simple, but it activates so many important skills at once! 😉
Why do Occupational Therapists use it?
Because it supports whole-body development while keeping therapy playful and engaging 🤌🏼🤌🏼🤌🏼
Benefits:
✔️ Upper body strength (shoulders, arms, wrists)
✔️ Core stability
✔️ Bilateral coordination (using both sides of the body together)
✔️ Motor planning (figuring out how to move the body smoothly)
✔️ Body awareness (proprioception)
✔️ Attention and focus
✔️ Endurance
✔️ Postural control for better sitting and writing
Strong shoulders = better foundation for fine motor skills like writing, cutting, and self-care tasks ✏️
You can try this at home!
Here are simple ways to incorporate wheelbarrow play:
• Wheelbarrow race to the couch
• Pick up stuffed toys while in wheelbarrow position
• Obstacle course (go around chairs, under tables)
• High-five siblings while walking
• Roll a ball forward while in position
❗️Tip: Start short (5–10 seconds) and gradually increase time as your child builds strength.
Want to know if this activity is right for your child?
📩 Message Vital Steps Therapy Center today to book an assessment or therapy session. Let’s build strong, confident little movers one step at a time!
