Strength & Mobility with Coach Glend

14/03/2026

✅ Confidence and Self-Esteem:
Boosts self-confidence through visible progress celebrated by the group.

13/03/2026

✅ Exercise Anywhere Series - No Excuses
✅ Shuffle to Lunge
✅ This cardio-plyo drill boosts foot speed, coordination, and endurance—perfect for HIIT or Circuit Training

12/03/2026

✅ Social Connection & Group Workout:
Fosters deep sense of belonging, combating isolation more effectively than solo sessions.

11/03/2026

✅ Improve Your Strength with Creatine Monohydrate

Check out Coach G’s video.

11/03/2026

✅ A close-to-wide squat combo pairs narrower stance squats (shoulder-width feet for quad emphasis and vertical drive) with wider stance squats (1.5-2x shoulder-width, toes out for glute/hamstring power) in the same workout to build balanced leg strength. It targets stance-specific weaknesses—close for explosive quad push, wide for posterior chain hip hinge—enhancing overall squat performance and mobility. Program it as alternating sets of 4-6 reps for your beginner/intermediate clients to vary stimuli and boost adherence.��

09/03/2026

✅ Mood and Emotional Lift

Endorphin amplification from collective energy, creating a "runner's high" that's 30% stronger in groups.

06/03/2026

✅ Exercise Anywhere Series - No Excuses

The bird dog is a top exercise for building a rock-solid core—it forces your abs and sides to fight twisting and arching, while firing up your butt and lower back muscles at the same time.By reaching your opposite arm and leg out like a dog pointing at a bird, it trains your body to move smoothly together, boosting balance and body awareness that helps in real-life moves like lifting or sports.Add it to any workout routine, and you'll see better back strength and fewer injury risks, backed by muscle activity research showing it lights up key stabilizers as well as tougher exercises.

02/03/2026

The supine row is a powerhouse for building back strength and scapular stability, mimicking inverted rows while letting you control load precisely with a barbell or rings set low over your chest.
As you pull your body up explosively while keeping your hips extended and core braced, focus on squeezing your lats and rhomboids at the top to maximize muscle activation and reinforce that powerful pulling posture.
Progress by adding pauses at the top or using tempo variations to boost time under tension, turning this into a staple for anyone chasing a bulletproof posterior chain.