Strength & Mobility with Coach Glend

05/12/2025

Strength + control + power in one circuit:
✅ Front squat
✅ 3-point plank
✅ Db front lunge
✅ Ball slam

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 = 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Want this workout for your team? DM me now!

04/12/2025

Akala mo easy? 😂 Solid ang circuit today!
✅ Overhead press
✅ Russian twist
✅ Reverse Overhead Throw
✅ Dumbbell Pullover

04/12/2025

✅ Ball slam
✅ Reverse crunch
✅ Close to wide squat

𝗚𝗿𝗼𝘂𝗽 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱𝘀 𝘁𝗲𝗮𝗺𝘄𝗼𝗿𝗸, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲—𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲. 💪

03/12/2025

Work together, sweat together.

03/12/2025

03/12/2025

Never underestimate a short circuit workout. The burn hits real quick.

✅ Kneeling Ball Slam
✅ Dumbbell Pullover
✅ Dumbbell Deadlift



Sol Monica Oafericua
AR Cyrell Calixtro Norega
Paul Jhone Tayao
Chamberlim Miole