Talna

Talna Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Talna, Alternative & holistic health service, Quezon City.

Talna by Jashon E-RYT200 YACEP CMT100 Trauma-informed • Yoga • Meditation • Ice Immersion Therapy • Sound Bath Healing • Laughter Yoga • MBSR • Sylvotherapy (Forest Therapy) • MA Music Therapy • Reiki • Zen Buddhism

Mindfulness, Pranayama, and Manifestation in a fertile place ✨️🌿🍃
03/12/2025

Mindfulness, Pranayama, and Manifestation in a fertile place ✨️🌿🍃

Laughter Yoga + pool 🌊😁
30/11/2025

Laughter Yoga + pool 🌊😁

Shinrin-yoku (森林浴) ~ Nature/Forest Bathing 🍃🌿
30/11/2025

Shinrin-yoku (森林浴) ~ Nature/Forest Bathing 🍃🌿

Sound Healing and Laughter Yoga after Barre Yoga with Teacher Joanna ✨️❤️ Thank you, Lucena Yoga Fam!❤️
27/11/2025

Sound Healing and Laughter Yoga after Barre Yoga with Teacher Joanna ✨️❤️ Thank you, Lucena Yoga Fam!❤️

Batch 5 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️ in Cagaya...
25/11/2025

Batch 5 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️ in Cagayan de Oro!

Batch 4 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️
24/11/2025

Batch 4 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️

Batch 1 of 20-Hour Trauma-Informed Singing Bowl Sound Healing and Musical Foundation Course ♥️ The very first course I d...
17/11/2025

Batch 1 of 20-Hour Trauma-Informed Singing Bowl Sound Healing and Musical Foundation Course ♥️

The very first course I designed as a Yoga Alliance Continuing Education Provider (YACEP) ✨️ I poured my heart into this one as a musician, trauma-informed yoga & meditation teacher, and music therapy (MA) candidate 🌌

✨️ 20-HOUR MINDFULNESS FOUNDATIONS TRAINING: BREATHWORK, GENTLE ASANAS, AND MEDITATION PRACTICES✨️ A Continuing Educatio...
10/11/2025

✨️ 20-HOUR MINDFULNESS FOUNDATIONS TRAINING: BREATHWORK, GENTLE ASANAS, AND MEDITATION PRACTICES
✨️ A Continuing Education Program (YACEP) under Yoga Alliance, the largest nonprofit association representing the yoga community worldwide

This 20-hour YACEP training is designed to deepen awareness, presence, and well-being through accessible mindfulness practices. Participants will explore foundational techniques in functional breathwork, simple yoga asanas, and diverse meditation methods to cultivate clarity, balance, and resilience in daily life and teaching.

The program emphasizes both personal practice and professional integration, offering practical tools that can be adapted for yoga classes, wellness settings, or personal growth. Through guided sessions, reflective exercises, and experiential learning, participants will:

🧘‍♂️ Develop mindfulness skills rooted in breath, body, and awareness.

🫁 Learn functional breathing techniques to support calm, focus, and energy regulation.

🙏 Practice gentle, accessible yoga asanas that promote grounding and ease.

🍃 Explore a variety of meditation approaches, from stillness to movement-based mindfulness.

🫡 Gain confidence in weaving mindfulness practices into teaching, facilitation, and daily life.

By the end of the course, participants will have a toolkit of simple yet powerful practices to nurture self-awareness, compassion, and presence, both on and off the mat.

Mindful Eating with Batch 3 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Pr...
10/11/2025

Mindful Eating with Batch 3 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️

Batch 2 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️
03/11/2025

Batch 2 of ✨️ 20-hour Mindfulness Foundations Training: Breathwork, Gentle Asanas, and Meditation Practices ✨️

✨ When the mind feels heavy and the heart restless, return to the breath.Join us for a 20-hour Mindfulness Foundations T...
31/10/2025

✨ When the mind feels heavy and the heart restless, return to the breath.

Join us for a 20-hour Mindfulness Foundations Training ~ a journey through breathwork, gentle yoga, and meditation designed to bring clarity, balance, and calm. 🌿
📍 The Green Bean Cagayan De Oro
🟩 Scan the QR code and join now!
👉 https://forms.gle/itsdCHmKN8LDopMQA

Whether you’re deepening your personal practice or preparing to guide others with mindfulness, this training offers the space to slow down, reconnect, and lead with presence.

🪷 Breathe. Move. Listen. Be.
Your journey to mindful living begins here.

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Quezon City

Telephone

+639193869971

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