Talna

29/03/2026

More than a hundred grade 2 students during Career Exploration of their Alternative Classroom Experiences for Students (ACES) of Miriam College Basic Education Unit Grade School ❤️

Grade schoolers are very capable of practicing mindfulness (Yoga, meditation, and sound healing) when taught in their language ✨️ pedagogical trainings and experiences come in handy 🙏🌌

28/03/2026

Tibetan Singing Bowl Sound Healing at Balay ng Itay Private Resort 💙🍃

27/03/2026

26/03/2026

Tara, Ice bath?🧊🌬🍃

With proper priming, one can get the benefits of cold plunge by staying a little longer in the ice. When you know how it changes the brain and the body, one chooses to stay a little longer. When one is lucky, the Divine (or however you want to call it) might even converse with you in a subtle but moving way ✨️

23/03/2026

Paghilom sa Balay ng Itay Private Resort ❤️

20/03/2026

Sound Healing during Paghilom sa Balay ng Itay 🌌

12/03/2026

Facilitating Cold Immersion Therapy 🌬🍃🧊
Private Ice Plunge class? I got you 😉

12/03/2026

Facilitating Cold Immersion Therapy 🌬🍃🧊
Private Ice Plunge class? I got you 😉

11/03/2026

Healing Falls + Release work 🌀✨️
Led by Coach Russ and facilitated by team 🙏🌌