Dr. Jamie R. Corpuz-Semana

23/07/2025

‼️Gabay sa Leptospirosis
If you are in need of prescription of Doxycycline, go to a health center near you, or you can direct message me. Keep safe everyone!

20/06/2025

Wound washing saves lives!

If bitten by a dog 🐶, always seek immediate medical advice.

The wound must be immediately and thoroughly washed for at least 15 minutes with soap and water. Then visit a clinic, as you may need post-exposure vaccination!

10/05/2024

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes

📏 Look at an object 20 feet away

🕓 For 20 seconds

02/04/2024

18/07/2023

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

25/06/2023

UV radiation from the ☀️ causes over 1.5 million skin cancers every year.
To protect yourself:

🌴 seek shade
😎 wear protective clothing, sunglasses & hat
🧴 apply sunscreen

25/06/2023

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin, or pain, go see a health practitioner for a check-up.

24/05/2023

This is how you can prevent high blood pressure:

❗Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍺
❕Eat 🍎 and 🥦 regularly
❕Be active 🏃‍🏋️

24/05/2023

Hypertension is diagnosed if blood pressure readings are 140-90 or above on two different days.

09/05/2023

Vaccines against diseases like:
▶ Measles,
▶ Diarrhoeal diseases &
▶ Pneumonia
are allowing more children to live longer & fulfilling lives.

Children are able to go to school, play with friends and be healthy and happy. Say no to nasty diseases!

15/04/2023

Learn about routine vaccines that children need and the diseases they prevent

13/04/2023

It is perfectly okay not to drink ✅

Alcohol causes 1⃣ death every 🔟 seconds.
Drinking too much, or too often, increases risk of:
🔸 Injuries
🔸 Liver damage
🔸 Cancers
🔸 Heart diseases
🔸 Mental disorders
Avoid harmful use of alcohol to protect your health. It is perfectly 🆗 not to drink