Enhanced Mobility Physical Therapy Clinic by Accelerated Wellness

Enhanced Mobility Physical Therapy Clinic by Accelerated Wellness Physical Therapy

30/10/2025

Happy Friday! ๐ŸŽ‰ End your week with this hip flexor stretch โ€” perfect if youโ€™ve been sitting for hours at home, work, or school.

How to do it:
1๏ธโƒฃ Step one foot forward, one back (lunge stance).
2๏ธโƒฃ Tilt your pelvis slightly under.
3๏ธโƒฃ Lean forward gently, feel the stretch in front of your hip.
4๏ธโƒฃ Hold 30s per side.

โœจ Benefits: Less hip tightness, better posture, and a lighter step into the weekend.

Save this stretch for your next break ๐Ÿ”– and tag a friend who needs it! ๐Ÿ’™
๐Ÿ“… Book your PT session and start October the right way!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook



๐Ÿ•ฏ Holiday Advisory: Honoring All Saintsโ€™ & All Soulsโ€™ Day ๐Ÿ•ŠIn observance of All Saintsโ€™ Day and All Soulsโ€™ Day, our clin...
29/10/2025

๐Ÿ•ฏ Holiday Advisory: Honoring All Saintsโ€™ & All Soulsโ€™ Day ๐Ÿ•Š

In observance of All Saintsโ€™ Day and All Soulsโ€™ Day, our clinic will be closed from October 31 (Friday) to November 2 (Sunday), 2025.
๐Ÿฉต Clinic operations will resume on November 5, 2025 (Wednesday).

As we pause our daily routines, let us take this moment to honor, remember, and celebrate the lives of our dearly departed. May these days of reflection bring comfort, peace, and gratitude to every home. ๐ŸŒฟ

Thank you for your understanding and continued trust in us.
We look forward to welcoming you back after the break โ€” refreshed and ready to care for your health once again. ๐Ÿ’™

๐Ÿ•’ Wednesday- Sunday, 9AM -6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

Vibra-cuzzing your way to recovery! ๐Ÿ‘‹ Specializing in work-related, stroke, sports, and hip injuries. ๐Ÿค•๐Ÿ‘‰ Book your consu...
23/10/2025

Vibra-cuzzing your way to recovery! ๐Ÿ‘‹ Specializing in work-related, stroke, sports, and hip injuries. ๐Ÿค•

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

22/10/2025

๐Ÿ“ข Hereโ€™s our updated list of accredited HMOs! ๐Ÿ’™ Access the best physical therapy in the Commonwealth, Quezon City with your trusted HMO! ๐ŸŒฟ๐Ÿ’ช Affordable and effective care is just a booking away!

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook




Restoring your movement. ๐Ÿš€ Get back in action!๐Ÿ‘‰ Book your consultation today and start moving pain-free!๐Ÿ“ŒAccredited by l...
21/10/2025

Restoring your movement. ๐Ÿš€ Get back in action!

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

20/10/2025

๐Ÿ’ป Mondays = Posture Check!
Most of us spend hours sittingโ€”and slouching without realizing it. Over time, this leads to neck pain, rounded shoulders, and fatigue. ๐Ÿšจ

โœจ Todayโ€™s Posture Fix: Seated Scapular Retraction Drill
โœ… Sit tall, feet flat
โœ… Shoulders back & down
โœ… Chin tucked (avoid forward head)
โœ… Hold for 5 sec, repeat 10x

๐Ÿ”– Save this reel and try it during your work breaks. Small, daily resets = long-term relief. ๐Ÿ™Œ

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook



Dry Needling, Instant Relief. โœจ Targeted pain solutions.๐Ÿ‘‰ Book your consultation today and start moving pain-free!๐Ÿ“ŒAccre...
17/10/2025

Dry Needling, Instant Relief. โœจ Targeted pain solutions.

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

16/10/2025

This , letโ€™s take care of the backbone of our health. Practice good posture, stay active, and donโ€™t ignore back painโ€”your spine deserves it! ๐Ÿ’™

๐Ÿ“… Book your PT session and start October the right way!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook



Beyond limits, expert care! ๐Ÿ’ช Experience the power of Shock Wave Therapy for full recovery. ๐Ÿš€๐Ÿ‘‰ Book your consultation to...
15/10/2025

Beyond limits, expert care! ๐Ÿ’ช Experience the power of Shock Wave Therapy for full recovery. ๐Ÿš€

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

14/10/2025

Got elbow pain that just wonโ€™t go away? ๐Ÿ’ข It could be Tennis Elbow (Lateral Epicondylitis) โ€” a common injury caused by overuse of your arm and wrist muscles.

๐ŸŽฅ Watch as our physical therapist demonstrates how Shockwave Therapy, Microcurrent Therapy, Dry Needling, and Vibracussor Therapy work together to relieve pain, improve blood flow, and speed up your recovery. ๐Ÿ’ชโœจ

๐Ÿ’ก Whether youโ€™re an athlete, office worker, or someone who lifts often โ€” Tennis Elbow can strike anyone. But with proper treatment and guided rehab, you can return to pain-free movement and prevent it from coming back.

๐Ÿฆพ Donโ€™t ignore that ache โ€” heal it right!
Weโ€™ll teach you the right exercises, recovery tips, and what to avoid to protect your elbow.

๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook


The Gold Standard in Physical Therapy. ๐Ÿฅ‡ Excellence in motion.๐Ÿ‘‰ Book your consultation today and start moving pain-free!...
13/10/2025

The Gold Standard in Physical Therapy. ๐Ÿฅ‡ Excellence in motion.

๐Ÿ‘‰ Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers
๐Ÿ•’9AMโ€“6PM
๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC
๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

A wrist injury can make daily tasks difficult. Get the specialized care you need to heal properly and regain function. โœ...
25/09/2025

A wrist injury can make daily tasks difficult. Get the specialized care you need to heal properly and regain function. โœ๏ธ
Book your consultation today and start moving pain-free!
๐Ÿ“ŒAccredited by leading HMO providers ๐Ÿ•’9AMโ€“6PM ๐Ÿ“ Visit us at Room 306, 3rd Floor Jocfer Building, Commonwealth, QC ๐Ÿ“ž Call (0953) 190 7773 or Message us on Facebook

Address

Unit 306 Jocfer Bldg. , Commonwelth Avenue
Quezon City
1107

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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