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Ceragem PH Metro Manila

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Welcome to the CERAGEM PH Metro Manila Health Blog! Discover how CERAGEM products enhance spine care, relaxation, holistic wellness, and senior health.

Embrace radiant health with our expert insights! CERAGEM is a global healthcare company based in South Korea that was founded in 1998, celebrating its 25th year this year. CERAGEM is the pioneer in producing the Automatic Thermal Massage Bed and introduced the world's first "free trial" marketing system. We have CERAGEM distributor companies in 72 countries, with 2500 demo centers worldwide, and more than 5 million users are experiencing the incredible effects of the CERAGEM Spine Thermal Medical Device every day. In the Philippines, the CERAGEM PH QUEZON AVENUE center is an authorized dealer of CERAGEM products, and we are now in our 18th year of operation. At CERAGEM, we highly value the needs of our customers and are committed to achieving 100% customer satisfaction, guided by our motto: LOVE, SERVICE, AND KINDNESS. We are dedicated to pursuing innovative state-of-the-art devices through our research and development center. We invite you to visit any of our authorized dealers and personally experience the life-changing effects of the CERAGEM Master V3 automatic thermal massage bed today! For those who are considering a purchase, we encourage you to try the amazing CERAGEM Master V3 first to experience its effects and understand the long-term benefits for you and your family before making a decision. Give yourself the opportunity to embrace this modern technology and achieve a healthier life, not only for yourself but for your entire family. Remember, health is the most valuable wealth. If you are in the Metro Manila area, you can come to our demo center at CERAGEM PH QUEZON AVENUE
1328, 2nd floor, Sunshine Blvd., Plaza, Quezon Avenue cor. Scout Santiago, Brgy. South Triangle, Quezon City

Landmark is the former Klownz Comedy Bar beside the former BIR office. Call us:
(0917) 806-4886 Globe
(0998) 533-2434 Smart

Disclaimer: The contents of the Ceragem PH Quezon Avenue Center page such as text, graphics, images, and other material contained are for informational purposes only. It is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have read.

06/12/2025

🎄 CERAGEM CHRISTMAS PROMO! 🎁
December 8–19, 2025 ONLY!

This holiday season, give yourself and your family the gift of true wellness. ✨

Experience the CERAGEM Master V4—our flagship thermal spine management device designed to support deep relaxation, improved circulation, and everyday pain relief through advanced spine stretching and far-infrared heat therapy.

✔️ Price: Php 228,000
✔️ FREE GIFT from our company!
🎁 GOODLE Mat (Worth ₱26,000)

Perfect for boosting your daily wellness routine—whether for relaxation, warmth, or soothing body discomfort.

This Christmas, invest in health, comfort, and longevity. 🌟
Because wellness is the best gift you can give.

📍 Visit our showroom or message us to reserve your unit!
📞 Send us a DM to book a FREE trial session.

06/12/2025

🎄 CERAGEM LIMITED CHRISTMAS PROMO! 🎁
December 8–19, 2025

This Christmas, give your family the gift of daily pain relief, relaxation, and home wellness with the CERAGEM Compact P590 — our portable thermal massager designed for targeted heat therapy anytime, anywhere. ✨

💆‍♂️ Perfect for:
• Neck & shoulder stiffness
• Back pain
• Muscle tension
• Stress relief
• Seniors, busy parents, students, office workers — lahat pwede!

💸 Promo Price: Php 73,000
🎁 FREE GIFT from our company!
✔️ Additional 9-Ball Projector (Worth ₱9,000!)
More coverage, more relief, more value this holiday season. 🎉

Make wellness a tradition.
Make healing part of your home. ❤️

📍 Message us to reserve your unit
📞 Book a FREE demo and feel the difference

04/12/2025

🌟 CERAGEM V4: Sino ang Makikinabang?

Experience Deep Wellness. Experience CERAGEM.

Ang CERAGEM V4 ay hindi lang basta massage bed — ito ay premium thermal spine management system na gumagamit ng far infrared heat, deep tissue pe*******on, at gentle spine stretching para tulungan ang katawan mag-realign, mag-relax, at mag-detox.

💡 Pero sino ang mas makikinabang?
✅ 1. Mga may back pain, stiff neck, at body aches

Kung madalas sumakit ang likod dahil sa pagtatrabaho, pagdrive, o stress—perfect sa’yo ang V4.

✅ 2. Seniors na hirap sa circulation at mobility

Nakakatulong ang heat + meridian massage para:
✔ Mapabuti ang blood flow
✔ Gumaan ang pakiramdam
✔ Bumalik ang flexibility

✅ 3. Office workers at gadget users

Kung lagi kang nakaupo o nakayuko — mas prone ka sa spine imbalance.
Ang spine stretching function ng CERAGEM V4 ay tumutulong mag-decompress at mag-unload ng pressure sa likod.

✅ 4. Athletes & active individuals

Tumutulong sa:
✔ Faster muscle recovery
✔ Less soreness
✔ Better performance
✔ Improved flexibility

✅ 5. Individuals with high stress levels

Ang heat therapy + rhythm massage pattern ng CERAGEM ay perfect para:
✔ Deep relaxation
✔ Better sleep
✔ Stress detox

✅ 6. Health & wellness-conscious individuals

Para sa mga taong conscious sa health, longevity, mobility, detox at daily self-care — swak na swak ang V4 sa wellness routine mo.
✔ Supports natural healing
✔ Boosts energy
✔ Helps improve long-term healthspan

✅ 7. People with abdominal discomfort due to menstrual cramps

Ang deep penetrating far infrared heat ng CERAGEM ay nakakatulong mag-relax ng abdominal muscles at mag-improve ng blood flow, kaya nakababawas ng discomfort caused by menstrual cramps.
✔ Warms the abdominal area
✔ Relaxes tense muscles
✔ Helps ease monthly discomfort

🌱 Experience optimized healthspan through passive heat therapy and holistic wellness — in just 18–36 minutes per session.
Select mode that suit your needs.

📅 Book your FREE trial session today!

Experience CERAGEM V4. Experience balance.
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum

🔖 Learn More: https://ceragemph.com

02/12/2025

🌿 Medicinal Toxicity: Isang Silent Cause ng Pagod, Inflammation at Panghihina

At paano nakakatulong ang CERAGEM V4 65°C Thermal Massage sa natural detox ng katawan

Karamihan ng tao ay hindi alam ito:
Ang gamot ay nakakatulong… pero nagdadagdag din ito ng trabaho sa liver, kidneys, at immune system.
Kapag hindi na kaya ng katawan i-breakdown o i-clear ang gamot → nagkakaroon ng medicinal toxicity.

💊 Bakit nangyayari ang Medicinal Toxicity?
Lahat ng gamot dumadaan sa 3 stages:
1️⃣ Absorption – pumapasok sa dugo
2️⃣ Metabolism – pinoproseso ng liver
3️⃣ Excretion – inilalabas ng kidneys, lungs, skin
Kapag bumagal ang alinman dito → naiipon ang toxicity.

Mga common na dahilan:
✔ Long-term na pag-inom ng gamot
✔ Mahinang liver o kidneys
✔ Maraming gamot sabay-sabay
✔ Pagtanda (bumabagal ang detox)
✔ Pag-ipon ng residues sa organs

🔥 Paano Nakakatulong ang CERAGEM V4: FAR INFRARED HEAT + CIRCULATION + PAWIS = Natural Detox Support

Ang CERAGEM V4 ay may CERATONIC rollers na kapag nainitan (up to 65°C) ito ay magpro-produce ng abundant invisible Far Infrared Rays (FIR) na kung saan and deep heat na ito ay tumatagos sa mas malalim na layer ng muscle at tissues.

Ang FIR heat ay diretsong umiinit sa katawan - hindi sobrang init pero sakto at komportable. Dahil dito, mas malalim at mas natural kang pinapawisan. At ’yung pawis na ’yon? Isa ’yan sa pinaka-epektibong paraan para mailabas ang toxins sa katawan, para hindi masyadong napapagod ang liver at kidneys mo.

🌡 TOXIN EXCRETION BENEFITS OF FAR INFRARED (FIR)

✔ 1. FIR Promotes Natural Sweating (Pawis Detox)

Ang FIR ay kayang mag-stimulate ng deep sweating, hindi lang surface sweat.
Kasama sa pawis ang small amounts ng:
• metabolic waste
• salt imbalance byproducts
• byproducts ng inflammation

Kaya gumagaan ang pakiramdam.

✔ 2. FIR Helps Push Out Trapped Waste in Tissues

Ang malalim na init ay:
• nagpapaluwag ng tense muscles
• nagpapaganda ng microcirculation
• tumutulong sa paglabas ng waste sa tissues papuntang bloodstream para ma-filter ng kidneys at liver

Mas malinis ang internal environment.

✔ 3. FIR Improves Lymphatic Flow

Ang lymphatic system ang “basurahan” ng katawan.
Kapag nag-init ang katawan:
• mas mabilis ang lymph movement
• mas mabilis ang paglabas ng toxins
• mas maganda ang immune regulation

✔ 4. FIR Reduces Cellular Stress

Kapag high ang stress sa cells (oxidative stress), mas mabagal ang natural detox.
FIR heat helps reduce cellular tension → mas mabilis ang recovery.

✔ 5. FIR Supports Liver & Kidney Function Indirectly

Hindi nito “nililinis” ang organs, pero:
• mas maganda ang blood flow
• mas kalmado ang nervous system
• mas active ang detox enzymes

Resulta?
Mas efficient ang natural detox organs.

🌱 Bakit maraming nagme-maintenance ng meds ang gumagaan ang pakiramdam after mag-Ceragem?
Marami ang nagsasabi na sila ay:
✔ mas magaan ang pakiramdam
✔ mas nabawasan ang paninigas ng kalamnan
✔ mas mahimbing ang tulog
✔ mas maganda ang digestion
✔ mas mababa ang “toxic fatigue”

Dahil ang init + sirkulasyon + relaxation = mas balanced ang katawan.

🌿 Mga Simpleng Paraan Para Bawasan ang Medicinal Toxicity
✔ uminom ng warm water
✔ kumain ng light meals
✔ ayusin ang tulog
✔ mag-walking
✔ bawasan ang processed food
✔ bawasan ang stress
✔ regular CERAGEM V4 heat therapy

Lakas ng detox organs = lakas ng katawan.

⭐ Key Takeaway
Life-saving ang mga gamot — pero may bigat din sa katawan.
Kailangan natin tulungan ang katawan para mas mabilis maka-recover.

Ang CERAGEM V4 65°C thermal therapy ay natural na paraan para:
🌡 i-improve ang circulation
💧 i-promote ang sweating
🧘 i-calm ang nervous system
🩸 i-support ang detox pathways

Kapag mas efficient ang detox organs → mas gumagaan ang pakiramdam.

✨ Experience CERAGEM V4. Experience balance.

📅 Book your FREE trial session today!
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Mandaluyong City

📞 Message us on Facebook or visit 🌐 www.ceragem.com.ph

This is for informational purposes only. For medical advice or diagnosis, consult a professional.

21/11/2025

Ceragem was selected as first place in the healthcare (massage appliances) category of the South Korea's '2025 National Brand Competitiveness Index (NBCI)' surveyed and published by the Korea Productivity Center for the second consecutive year.

The NBCI, developed by the Korea Productivity Center in 2003, is an indicator that objectively evaluates brand management activities by assessing brand competitiveness through surveys of brand awareness, image, and customer loyalty.

Ceragem suggests seven healthy habits for a good life:

▲spine
▲exercise
▲rest
▲beauty
▲circulation
▲energy
▲mind

Ceragem provides customers with a differentiated brand experience through products and services that reflect these habits.

Ceragem's flagship product, the 'Master V Collection', a spinal management medical device, precisely analyzes the user's load, spine length, and curvature, and adheres closely to the spine line to provide concentrated heat of up to 65 degrees and customized massage.

A Ceragem official said, “Winning first place in the healthcare category at NBCI for two consecutive years, from last year to this year, is a result of comprehensive recognition of Ceragem’s technological prowess, customer experience-centered marketing, design competitiveness, and trust in the global market.”

He added, “We will continue to lead the global home healthcare market by introducing innovative products and services.”

20/11/2025

🌡️ SIGNS OF HIGH CORTISOL: Baka Stuck Ka Na sa Stress Mode?

Wellness Tips | Ceragem PH

Ang cortisol ay ang stress hormone ng katawan.
Okay ito kapag may emergency… pero kapag lagi itong mataas, nagkakaroon ng problema ang katawan.

✅ COMMON SIGNS NA MATAAS ANG CORTISOL

Nakaka-relate ka ba sa mga ito?
🔹 Pagod pero hindi makatulog
🔹 Bilbil na ayaw mawala
🔹 Irritable, anxious, or moody
🔹 Lagi masakit ang likod, leeg, at balikat
🔹 Biglaang cravings for sweets or salty food
🔹 Madaling sipunin o mabagal gumaling
🔹 Brain fog / hirap mag-focus
🔹 Lagi nagigising around 2–3 AM

Mga warning signs ito na overloaded na ang katawan mo.

⚠️ BAKIT DELIKADO KAPAG MATAAS ANG CORTISOL?

Kapag chronic ang high cortisol, puwedeng magdulot ng:
❗ High blood pressure
❗ High blood sugar
❗ Weight gain
❗ Chronic inflammation
❗ Weak immune system
❗ Hormonal imbalance
❗ Mas mabilis ang aging
❗ Insomnia at poor sleep

Designed ang katawan natin para mag-handle ng stress—pero hindi araw-araw, buong araw.

🧠 ANO ANG NAGPAPATAAS NG CORTISOL?

Mataas ang cortisol kapag:
🔸 Parating pagod sa trabaho
🔸 Emotional stress
🔸 Body pain at tension
🔸 Kulang sa tulog
🔸 Too much kape
🔸 Laging nakaupo
🔸 Poor circulation
🔸 Overthinking

Hindi mo kailangang alisin lahat ng stress…
Kailangan mo lang tulungan ang katawan mong mag-recover.

🌿 PAANO NAKAKABABA NG CORTISOL ANG CERAGEM V4

Ang regular na CERAGEM V4 session ay parang “reset button” para sa katawan.

🌬️ 1. Pinapagana ang Parasympathetic Nervous System

Ito ang “rest, relax, repair” mode ng katawan—ka opposite ng fight-or-flight.

Kapag activated ito:
✔ bumabagal ang heart rate
✔ humihinga ka nang mas malalim
✔ lumuluwag ang muscles
✔ bumababa ang cortisol

Tinutulungan ito ng thermal massage, spinal stretching, at acupressure ng CERAGEM V4.

😌 2. Deep Relaxation = Lower Cortisol
Hindi lang ito simpleng relaxation.
Ito ay healing state ng katawan.

CERAGEM V4 helps you achieve this through:
✔ far infrared heat
✔ rhythmic spinal massage
✔ relaxation ng spine at abdomen

Para itong moment na:
“Ahhh… finally, nakahinga rin ako.”

🔄 3. Better Circulation = Mas Konting Stress sa Katawan

Kapag maganda ang daloy ng dugo, mas nagre-relax ang organs at muscles.

Resulta:
✔ less inflammation
✔ better sleep
✔ better mood
✔ more balanced hormones
✔ faster recovery from pagod

Kapag humupa ang physical stress, kusang bumababa ang cortisol.

✨ YOUR BODY DESERVES CALM. YOUR MIND DESERVES PEACE.

Ang regular CERAGEM V4 use ay nakakatulong sa:
✔ stress reset
✔ burnout recovery
✔ deeper sleep
✔ mas relaxed na katawan at isip

💆‍♀️ Experience how it feels when your brain and body finally let go.

Experience CERAGEM V4. Experience balance.

📅 Book your FREE trial session today!
Call us @ 0998-533-2434 Look for Maam Jane or PM us!

Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Mandaluyong

📞 Message us on Facebook or visit 🌐 www.ceragem.com.ph

13/11/2025

🧠 Alam mo ba? Chronic Stress Can Quietly Rewire Your Brain.

Hindi lang simpleng pagod o irritability ang dala ng stress — over time, binabago talaga nito ang takbo ng utak mo.

Kapag matagal na mataas ang cortisol (the “stress hormone”), nasisira ang mga neurons sa hippocampus — ang bahagi ng brain na responsable sa memory at learning. Kaya napapansin mong hirap mag-focus, mag-decide, o mag-process ng information.

Mas delikado pa, ang sobrang stress ay nagpapalakas ng amygdala (yung fear and anxiety center mo) habang pinapahina ang prefrontal cortex — ang bahagi ng utak na nagco-control ng calm thinking at self-regulation. Kaya mas madali kang ma-overthink, ma-anxious, o ma-burn out.

Pero good news — the brain can heal.
Kapag napunta ka sa parasympathetic state — yung “rest and restore” mode ng katawan — bumababa ang cortisol, at nagsisimula ang natural healing ng nervous system mo.

✨ Dito pumapasok ang CERAGEM V4.
Sa tulong ng deep relaxation therapy, spinal thermal massage, at far-infrared heat, naa-activate nito ang parasympathetic system mo — helping your mind calm down, releasing tension, and restoring deep balance from within.

💆‍♀️ Experience how it feels when your brain and body finally let go.
Experience CERAGEM V4. Experience balance.

Try CERAGEM now
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Mandaluyong

📞 Message us on Facebook
or visit 🌐 www.ceragem.com.ph

06/11/2025

💔 Why Many People with Chronic Diseases Struggle to Heal

Alam mo ba, minsan hindi lang dahil sa mismong sakit kung bakit matagal gumaling ang isang tao — kundi dahil ang katawan ay matagal nang nasa “survival mode o protection mode.”

Kapag matagal ka nang pagod, puno ng stress, o may mga pinagdadaanan sa iyong puso at isipan na hindi mo pa natatanggap o nalalampasan, ang katawan mo o nervous system mo ay para ring hindi makalabas sa fight, flight, o freeze mode — yung estado na lagi kang alerto o tense kahit wala namang immediate danger. ⚡

Sa ganitong estado:
👉 Yung dugo mo, dumadaloy lang sa mga pang-"survival" organs (puso at muscles), pero hindi gaano sa mga organ na pang-repair at pang-detox tulad ng atay, bato, at bituka.
👉 Mahina ang digestion at immune system.
👉 Tumataas ang inflammation.
👉 Lagi ring mataas ang stress hormones (cortisol, adrenaline) — habang mababa naman ang mga healing hormones (melatonin, oxytocin, growth hormone).

Kaya kahit gaano ka pa kagaling kumain ng healthy food, mag-supplement, o uminom ng gamot, kung hindi nakakaramdam ng peace at safety ang katawan mo, mabagal ang healing.

🌿 Ang Papel ng Parasympathetic System
Ang parasympathetic nervous system ay parang healing switch ng katawan — ito yung mode na nagsasabing:

“Safe ka na. Pwede ka nang magpahinga at magpagaling o maghilom.”

Kapag aktibo ito, kayanin na ng katawan na:
💤 makatulog nang mahimbing
🥦 ma-absorb nang maayos ang nutrients
🩹 ayusin ang mga nasirang cells
🚿 mag-detoxify
🛡️ ibalik ang balanse ng immune system at magtrabaho ang natural healing mechanism.

Kung hindi nakakapunta ang katawan sa state na ito, kulang at mabagal ang paggaling kahit gaano pa kaganda ang treatment.

Hindi ibig sabihin na nagkasakit ka dahil sa stress — pero madalas, ang hindi pag-address sa stress at emotions ay ang nawawalang aspeto sa proseso ng totoong recovery. ❤️‍🩹

💗 Ang Aspeto ng Emotional at Spiritual Connection
Sa Chinese medicine, tawag dito ay Qi stagnation.
Sa psychology, emotional suppression.
Sa faith, burdened heart.
Sa physiology, sympathetic overdrive.

Iba-iba ang tawag — pero iisa lang ang mensahe:
Kapag pinipigil natin ang emosyon — galit, lungkot, takot — nagiging barado ang daloy ng energy sa katawan.
Humihina ang daloy ng dugo at oxygen.

Pero kapag natututo tayong maglabas ng emosyon sa maayos na paraan — sa dasal, pagpapatawad, pasasalamat, at pagmamahal —
ang puso natin ay lumalambot 💗 at muling nagigising ang healing system ng katawan (na-activate ang parasympathetic).

Doon talaga nagsisimula ang totoong paggaling — mula loob papunta sa labas. 🌈

✨ Sa Madaling Sabi:
Maraming taong may chronic illness ang hirap gumaling ay hindi dahil mahina ang katawan nila, kundi dahil sa nakalimutan na ng katawan nila kung paano ilipat o pumasok sa healing mode o parasympathetic mode.

Sa paglipat ng katawan sa parasympathetic mode — sa pamamagitan ng deep relaxation, faith, emotional release, at self-kindness — ay ang madalas na "missing link" sa pagitan ng treatment at tunay na paggaling.

🔥 Samahan natin sa paggamit ng CERAGEM V4.
Ang gentle heat, massage, at spinal alignment ng Ceragem ay hindi lang pamparelax — nakakatulong din itong patahimikin ang nervous system at ilipat ang katawan mula sa fight or flight ➡️ rest and heal mode (from sympathetic to parasympathetic mode).

Kaya hindi lang ito physical therapy — ito ay emotional at energetic release din.

Dahil kapag naramdaman ng katawan mo na ligtas ka na... 🌸 doon nagsisimula ang tunay at malalim na paggaling.

💬 Subukan mo mismo CERAGEM V4 upang maranasan mo rin ang mga naranasan ng milyong CERAGEM users sa buong mundo kung paano nakakatulong ang deep relaxation sa natural healing response ng katawan natin.

📅 Book your FREE trial session today! Subukan ang CERAGEM ngayon!

Tumawag sa 0998-533-2434,m Look for Maam Jane!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City

Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Mandaluyong

🔗 Visit our Website: https://ceragemph.com/

📞 Message us on Facebook or visit 🌐 www.ceragem.com.ph

⚕️ Medical Disclaimer:
This post is for wellness education only and is not intended to diagnose, treat, or replace medical advice. Always consult your healthcare provider for any medical concerns.
🤖 AI Content Note:
This content was AI-assisted and human-curated for educational and storytelling purposes.

05/11/2025

✨ EXPERIENCE A HEALTHIER & BALANCED MIND with CERAGEM V4 ✨

Alam mo ba? Ang chronic stress ay hindi lang nakakaapekto sa mood mo — kaya rin nitong baguhin ang utak mo. 😮

Ayon sa mga pag-aaral sa Biological Psychiatry ay natuklasan na ang long-term stress at mataas na level ng cortisol (stress hormone) ay maaaring magpaliit ng hippocampus.

Ang pagliit na ito ay parang pansamantalang pagbabago — puwedeng bumalik sa normal, pero habang nangyayari ito, nagiging mas marupok ang hippocampus at mas madali itong maapektuhan.

At ito ang mga maaring mangyayari sa paglipas ng panahon:

🧠 1. Memory problems — Dahil ang hippocampus ang responsable sa memorya, ang long-term stress ay nagdudulot ng pagiging makakalimutin, hirap matuto ng bagong bagay, at kawalan ng focus.

💭 2. Emotional imbalance — Kapag lumiit ang hippocampus, naaapektuhan ang mood regulation. Tumataas ang risk ng anxiety, depression, at pagiging iritable.

😴 3. Sleep disturbances — Ang mataas na cortisol ay nakakaistorbo sa natural na sleep-wake cycle ng katawan, kaya hirap makatulog o manatiling mahimbing ang tulog.

❤️ 4. Mahinang immune system — Pinahihina ng chronic stress ang immune system, kaya mas madaling magkasakit at matagal gumaling ang sakit.

💢 5. Mas mabilis ang pagtanda — Ang sobrang cortisol sa mahabang panahon ay nagdudulot ng inflammation at oxidative stress, na nagpapabilis ng pagtanda ng utak at katawan.

🌿 Sa madaling salita:
Kapag palaging stressed, napapagod at nau-overwork ang utak mo, at unti-unti nawawala ang kakayahan nitong mag-recover.
Kaya ang deep relaxation, maayos na tulog, at stress management ay hindi luho — ito ay pangangalaga sa utak at nagpapahaba ng buhay. 💆‍♀️🧘

Sa CERAGEM V4, mararanasan mo ang deep thermal massage at spinal alignment o stretching therapy na tumutulong magpakalma ng nervous system, mag-alis ng tension, at ibalik ang balanse ng isip at katawan. 🌿

Tandaan: Ang pahinga, deep relaxation, at peace of mind ay hindi luho — proteksyon mo ‘yan.

Pangalagaan mo ang isip mo na parang buhay mo na ang nakataya — dahil nakasalalay naman talaga dito ang buhay mo. 💭💖

Try CERAGEM now
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Mandaluyong

🔗 Visit our Website: https://ceragemph.com/

📌 Disclaimer: Image is AI-generated and used for illustrative purposes only.

03/11/2025

👩‍🦳EXPERIENCE COMFORT AND MOBILITY AGAIN

Pain shouldn’t be part of growing older.
CERAGEM V4’s gentle thermal massage helps improve circulation, flexibility, and spinal health — letting you move easier and sleep deeper.

💖 It’s natural. It’s non-invasive. And it feels amazing.
Take your first step to a pain-free tomorrow.

Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Shaw Blvd, Mandaluyong

🔗 Our Website: https://ceragemph.com/

📌 Disclaimer: Image is AI-generated and used for illustrative purposes only.

01/11/2025

EXPERIENCE CALMNESS AND BALANCE

Stress and Your Body

Kapag tayo ay stressed, ang katawan natin automatic nagre-react para harapin ang threat. Ito ang trabaho ng sympathetic nervous system – parang “gas pedal” ng katawan, nagpapabilis ng heart rate, nagpapataas ng alertness, at iba pa. 🚀

Pero kapag sobra ang activity ng sympathetic system, nagkakaproblema ang katawan:

High blood pressure 🩺
Diabetes 🍬
Insomnia 😴
Stomach ulcer 🤢
Migraine 🤯
Anxiety & emotional problems 😔

Para ma-balance ito, kailangan natin i-activate ang parasympathetic nervous system – ito ang “brake pedal” ng katawan, nagre-relax, nagpapababa ng stress, at nagpapagaling ng katawan naturally. 🌿

Paano Nakakatulong ang Ceragem V4?

Ang CERAGEM V4 ay gentle heat therapy + automated massage na tumutulong:

I-relax ang muscles at nervous system 💆‍♂️
I-activate ang parasympathetic system 🌓
Maibalance ang stress response ng katawan 🌸

Result? Mas relaxed, mas energized, at mas balanced ang katawan mo. ✨

In short:
Stress → Sympathetic overdrive → Chronic symptoms
Ceragem V4 → Parasympathetic activation → Calm & Balance ✅

Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Shaw Blvd, Mandaluyong

🔗 Our Website: https://ceragemph.com/

📌 Disclaimer: Image is AI-generated and used for illustrative purposes only.

28/10/2025

✨ Why Deep Relaxation is So Important for Recovery ✨

Madalas nating isipin na “okay na ang tulog bilang pahinga.”
Pero iba pa rin ang deep relaxation — ‘yung moment na bumabagal ang isip mo, humuhupa ang stress, at nararamdaman mong kalmado ang buong katawan. 😌

Deep Relaxation isn’t a luxury. It’s a healing tool. 💆‍♀️💆‍♂️
Kapag deeply relaxed ka:
🌿 Bumababa ang stress hormones
💓 Mas gumaganda ang blood flow
🧠 Na-a-activate ang “healing mode” ng katawan
💪 Mas mabilis mag-recover ang muscles at organs

Sa bawat CERAGEM V4 session, tinutulungan kang maranasan ang deep relaxation na kailangan ng katawan mo para tunay na mag-recover.
May spine stretching, acupressure, at far-infrared heat — lahat designed para tulungan ang katawan mong mag-reset at mag-heal naturally.

✨ When you relax, you heal.
✨ When you heal, you recover.
✨ When you recover, you live better.

💖 Give yourself the gift of deep relaxation — your body deserves it.

Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum, Shaw Blvd, Mandaluyong

🔗 Our Website: https://ceragemph.com/

📌 Disclaimer: Image is AI-generated and used for illustrative purposes only.

Address

Ceragem PH Visayas Avenue, 3rd Floor, Maria Socorro Kiokhe, 388 Visayas Ave
Quezon City
1116

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 2pm

Website

https://ceragemph-metromanila.company.site/

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