14/11/2025
Have you ever stared at a task, only to feel your brain drift away—pulled by pings, pop-ups, or plain old? You’re not alone.
Focus isn’t just about willpower. It’s a mental state we can nurture—by unplugging the chaos and creating space for clarity.
Psychological research highlights how sleep, nutrition, mindfulness, and tech boundaries all play vital roles in sharpening attention. When we limit distractions and treat focus like a skill, our brains respond with better memory, learning, and resilience.
Those who consistently practice focus-enhancing habits report less stress, improved productivity, and a deeper sense of control.
Time to lock in. Turn down the noise. Your attention deserves your attention. fatigue? You’re not alone.
References
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Harvard Health Publishing. (2024). Blue Light Has a Dark Side. Harvard Health Publishing; Harvard Medical School. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Helmer, J. (2022). Blue Light Can Lead to the Blues. WebMD. https://www.webmd.com/eye-health/blue-light-mental-health
Li, Z., Lee, C.-S., Chen, S., He, B., Chen, X., Peng, H.-Y., Lin, T.-B., Hsieh, M.-C., Lai, C.-Y., & Chou, D. (2024). Blue light at night produces stress-evoked heightened aggression by enhancing brain-derived neurotrophic factor in the basolateral amygdala. Neurobiology of Stress, 28, 100600. https://doi.org/10.1016/j.ynstr.2023.100600
Porter, D. (2019). Digital Devices and Your Eyes. American Academy of Ophthalmology. https://www.aao.org/eye-health/tips-prevention/digital-devices-your-eyes
Ruder, D. (2019). Screen Time and the Brain. Harvard Medical School; The President and Fellows of Harvard College. https://hms.harvard.edu/news/screen-time-brain
Soheyla Ahmadi Charkhabi, Sharifi, Z., Raziyeh Janizadeh, Rahdar, M., & Kazemi, R. (2024). The effect of blue light on cognitive function at workplaces: a systematic review. Physiology & Behavior, 0031-9384, 114758–114758. https://doi.org/10.1016/j.physbeh.2024.114758
Prepared by:
Gloria, Elianne Myla Lucy P.
