Anne Mariel Abella Agleham MD

16/09/2025

25/08/2025

Meet Dr. Anne Mariel Abella ✨

Chief Operations Officer | Primary Care Physician | Occupational & Lifestyle Medicine Specialist | Obesity Care Practitioner

“I believe your health is ultimately in your hands, I’m here to guide and support you along the way.” 🌸

With her expertise in Lifestyle Medicine and Occupational Health, Dr. Anne is passionate about helping people make practical, sustainable changes. She works closely with patients to create personalized health plans that fit their lifestyle and empower them to reach their goals.

You can connect with Dr. Anne through our consultation link in bio or fill out the form to get started.

19/08/2025

24/07/2025

Exercise is so important that NOT walking an hour a day is considered a “high-risk” behavior. https://bit.ly/2BsKqJP

01/07/2025

Prevalence of type 2 diabetes (T2D) is rising, and its burden on the health care system remains a challenge. Consumption of a plant-predominant diet is a promising approach for achieving remission, which has emerged as a therapeutic target.

25/06/2025

11/06/2025

Free Smoking Quitline 1558 (DOH)

27/04/2025

🔥 Drop the Weight, Keep the Vibes! 🔥
Summer’s here — time to feel confident, energized, and ready for anything! ☀️💪
Our Top 5 Weight Loss Tips are simple, effective, and built for both men and women.
✅ No strict diets only Real results
✅ Energy + confidence boost
👉 Learn more on how to lose the weight—and keep it off for good.
Message us to learn more and start your summer reset today! 🌴

08/02/2025

Did you know that children who are obese are 5x more likely to be obese as adults?
Research shows that obesity in childhood can predict future weight issues, with 55% of obese children staying obese into adolescence and 80% staying obese into adulthood.

What does this mean for you?
- If your child is obese, the chances are high they will carry that weight into their adult years.

The good news?
-Early action to reduce obesity in childhood can help break the cycle and prevent future health risks.
-Taking small simple steps to help kids maintain a healthy weight can make a real difference.

Together, let's give future generations a healthier beginning. 🌱
Prevention is better always than cure.
Message us to start your weight loss journey!



source: https://pubmed.ncbi.nlm.nih.gov/26696565/

06/02/2025

Take Care of Your Heart ❤️ with Simple Eating Habits!

Did you know that what you eat 🍽 plays a huge role in protecting your heart?

Poor diet is a big risk factor for heart disease, but you can make easy changes that help keep your heart healthy.

Here’s how!
- Balance your weight by eating right 🍽and staying active 🏃
- Eat lots of fruits and veggies every day🍎🥗
- Choose whole grains like brown rice and oats 🍞
- Pick healthy protein sources like beans, fish, and lean meats 🫘🐟
- Use plant-based oils (like olive oil) instead of butter ❌🧈
- Avoid processed foods and go for fresh, whole options
- Cut back on sugar in drinks and snacks ❌🥤
- Use less salt when cooking or eating
- Drink alcohol in moderation, better if none

These small steps can protect your heart and improve your health! 😉

Make healthy eating easy for everyone—message us for your personalized nutritional assessment now!



source: https://pubmed.ncbi.nlm.nih.gov/34724806/

04/02/2025

Boost Your Weight Loss with a Simple Habit: Drink Water Before Meals!💦

Looking to shed those extra pounds?
A new study shows that drinking 500ml of water before each meal could help you lose more weight—without changing much else! 🫗

Here's how it works:
- Middle-aged and older adults who drank water before meals lost 2kg more than those who didn’t.
- This easy habit also led to a 44% greater weight loss over 12 weeks when paired with a reduced-calorie diet.
- Water helped reduce how much people ate at each meal, leading to fewer calories consumed.

It’s easy, it’s simple, and it works!
- Just drink 500ml of water before each main meal.
- Combine it with a balanced, low-calorie diet and see the difference.

Want to learn more? Message us to start your weight loss journey today!



source: https://pubmed.ncbi.nlm.nih.gov/19661958/

31/01/2025

Are Night Shifts Taking a Toll on Your Health? 🌙

Working at night and being exposed to artificial light can disrupt your sleep and increase risks for:
❌ Cancer
❌ Heart problems
❌ Diabetes and more

Don’t let night work harm your health! Small changes like better sleep routines and managing light exposure can help. Take care of yourself—you deserve it! 💙

Message us and learn more about your sleep health!