17/01/2023
Habits That Can Make You Live Longer!
π° Avoid overeating. Studies of human populations renowned for longevity also observe links between low calorie intake, an extended lifespan, and a lower likelihood of disease.
π₯ Eat more nuts. Theyβre rich in protein, fiber, antioxidants, and beneficial plant compounds. Whatβs more, theyβre a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E.
π§ Try out turmeric. When it comes to anti-aging strategies, turmeric is a great option. Thatβs because this spice contains a potent bioactive compound called curcumin.
π₯ Eat plenty of healthy plant foods. Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.
πStay physically active. People who hit the 150-minute recommendation were 28% less likely to die early.
πDonβt smoke. People who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never pick up a cigarette.
π» Moderate your alcohol intake. Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.
π In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period.
π£ Avoid chronic stress and anxiety. Pessimistic individuals have a 42% higher risk of early death than more optimistic people. However, both laughter and a positive outlook on life can reduce stress, potentially prolonging your life.
βοΈ Drink tea. The polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease.
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