20/08/2025
A book recommendation! Merges spirituality, quantum physics, epigenetics, and neuroscience.
Some of the concepts and studies here are what we share too during talks and workshops of LightSeers. 📘🩵
What am I reading? Lemme share — If you could stop reliving the past, would you?
Dr. Joe Dispenza’s Becoming Supernatural blends neuroscience, quantum physics, epigenetics, and spirituality to show us something profound: your thoughts and emotions are not just reactions — they are creative forces. They shape your biology, rewire your brain, and influence the field of possibilities around you. Which means you can train yourself to create the future you want instead of repeating the one you’ve already lived.
1. Breaking the Habit of Being Yourself
Most of us live in “survival mode” — replaying the same thoughts, feelings, and habits day after day. Our body memorizes this state so deeply that real change feels unnatural, even threatening. But transformation means stepping away from the predictable past into the uncharted future. It’s in that unknown where true possibility lives.
2. The Science of Change
• Neuroplasticity: Your brain can literally rewire when you focus on new thoughts and behaviors.
• Epigenetics: Your emotions can switch genes on or off, influencing your health and vitality.
• Heart–Brain Coherence: Aligning your heart and brain creates a state of clarity, resilience, and emotional strength.
3. The Quantum Model
In the quantum world, reality exists as infinite possibilities. Your focus and emotional energy decide which one you bring into being. Elevated emotions like love, gratitude, and joy, paired with crystal-clear intention, signal the universe to deliver experiences that match your inner state.
4. Practical Tools
Dispenza gives us practices to make change real:
• Open Your Heart – shift from stress to elevated emotions.
• Change Your Energy – align your state with the life you desire.
• Bless the Energy Centers – balance your inner systems.
• Mind Movies – use visualization and music to program your subconscious.
And his Formula for Change is simple yet powerful:
1. Recognize the old self you’re leaving behind.
2. Drop fully into the present moment.
3. Rehearse the new self until it feels familiar.
4. Sustain elevated emotions that match your future.
5. Proof It Works
This isn’t just theory. There are case studies of people reversing chronic illness, overcoming trauma, and manifesting extraordinary opportunities. Brain scans and heart coherence data confirm real, measurable change.
6. The Big Truth
Your personality creates your personal reality.
When you combine clear intention with elevated emotion, you become a magnet for the life you envision. The future isn’t something that just happens to you — it’s something you consciously generate, every single day.
What if your thoughts and emotions aren’t just reactions — but the blueprint for your future?
Dr. Joe Dispenza’s Becoming Supernatural shows us that our inner state shapes our biology, rewires our brain, and influences the field of possibilities around us.
Most of us live on repeat — same thoughts, same feelings, same life. But when we step into the unknown, pair clear intention with elevated emotions like gratitude and joy, and practice it daily, we begin to generate the future we want — instead of waiting for it, dear Seeker 🐈⬛
