Mommy Time

14/10/2025

‼Ano ang Influenza-like Illness (ILI)?

Ang Influenza-like Illness o ILI ay mga nakahahawang sakit na dulot ng iba’t ibang virus o bacteria na umaapekto sa ilong, lalamunan, at baga.

Ayon sa World Health Organization (WHO), ito ay impeksyon na may lagnat na hindi bababa sa 38°C at ubo na nagsimula sa loob ng 10 araw.

Ang mga sintomas nito ay kahawig ng trangkaso o influenza.

⚠️ Mga sintomas ng ILI:

- Lagnat (fever)
- Ubo (cough)
- Sore throat o sakit sa lalamunan
- Sipon o barado ang ilong (runny o stuffy nose)
- Sakit ng ulo (headache)
- Pagod o pagkahapo (fatigue)
- Pananakit ng katawan (muscle o body aches)

⛑ Paano maiiwasan ang ILI:

🤚Maghugas ng kamay: Madalas na maghugas ng kamay gamit ang sabon at tubig, lalo na pagkatapos mag-ubo o magsinga.

😷 Magsuot ng mask: Kung may sintomas ng ILI, magsuot ng mask upang hindi makahawa sa iba.

🙅‍♀️Iwasan ang malapit na pakikipag-ugnayan: Iwasan ang malapit na pakikipag-ugnayan sa mga taong may ILI.

🛌 Magpahinga: Kung may sintomas ng ILI, magpahinga at huwag pilitin ang sarili.

🏥 Magpabakuna: Magpabakuna laban sa trangkaso (influenza) upang maiwasan ang pagkakaroon ng sakit.

🧹 Panatilihin ang malinis na kapaligiran: Panatilihin ang malinis na kapaligiran sa bahay at trabaho upang maiwasan ang pagkalat ng virus.

🍶Uminom ng maraming tubig: Uminom ng maraming tubig upang mapanatili ang katawan na hydrated.

📌📌Ano ang dapat gawin kung may sintomas ng ILI?

- Kumonsulta sa doktor o healthcare professional para sa tamang diagnosis at treatment.
- Sundin ang mga tagubilin ng doktor o healthcare professional.
- Magpahinga at mag-ingat sa sarili.

13/10/2025

May ubo't sipon na ba ang lahat?

13/10/2025

13/10/2025

While preparing ng GO BAG ng mga anak ko
Anak: mommy excited na ko lumind0l 😅
Akala ata magcacamping kami dahil marami snacks 🤣

12/10/2025

Ama ikaw na po bahalang mag iingat sa mga anak namin habang sila ay nasa paaralan 🙏

12/10/2025

‼ Here are the essentials to include in your GO BAG for an earthquake 🎒⛑

Water and Food
- At least 1 gallon of water per person per day for 3-5 days
- Non-perishable, high-calorie foods like energy bars, canned goods, and dried fruits

First Aid Kit
- Bandages, antiseptic wipes, pain relievers, and any necessary prescription medications
- First aid manual and basic medical supplies like gauze, medical tape, and scissors

Shelter and Warmth
- Lightweight blanket or sleeping bag
- Tent or tarp
- Warm clothing and sturdy shoes

Communication and Lighting
- Cell phone with charger and back-up power source
- Flashlight with extra batteries
- Battery-operated radio
- Whistle to signal for help

Personal Documents and Hygiene
- Copies of identification, insurance, and important documents
- Toiletries like toothbrush, toothpaste, and wet wipes
- Hand sanitizer and toilet paper

- Tools and Miscellaneous
- Multi-tool or pocket knif3
- Duct tape and rope
- Fire extinguisher
- Cash and important phone numbers

A go bag for kids should include essentials to keep them safe, comfortable, and occupied during an emergency. Here’s a list of items to consider:

1. Clothing and Personal Items
- Extra clothes: Pack a few sets of clothing, including underwear, socks, shirts, pants, and a jacket.
- Comfort items: Include a favorite toy, blanket, or stuffed animal to provide comfort.

- Seasonal gear: Depending on the climate, add hats, gloves, or sunscreen.

2. Food and Water
- Snacks: Pack non-perishable snacks like granola bars, crackers, or dried fruit.

- Water: Include a refillable water bottle and consider adding water purification tablets or a filter.
-Special dietary needs: If your child has specific dietary requirements, pack appropriate food items.

3. First Aid Kit
- Band-Aids and antiseptic wipes: For minor cuts and scrapes.
- Pain relievers: Include child-safe pain relievers like acetaminophen or ibuprofen.
- Any necessary medications: Ensure you have enough of any prescription medications and a small first aid guide

4. Communication
- Contact information: Keep a list of emergency contacts in the bag.
- Phone charger: A portable charger for your phone can be helpful.

5. Entertainment
- Books or coloring books: To keep kids occupied during emergencies.
- Toys: Small, quiet toys or travel-sized games for kids

6. Hygiene
- Hand sanitizer: To keep hands clean.
- Wipes: For cleaning hands and face.
- Diapers or pull-ups: If applicable.

7. Important Documents
- Copies of identification: Such as a birth certificate or ID card.
- Emergency plan: A note with important phone numbers and meeting spots.

8. Comfort Items
- Blanket or small pillow: For added comfort.

Tips for Preparing Kids
- Talk to them about the bag: Explain what the go bag is for and why it’s important.
- Involve them in the process: Let them help pick out some of their favorite items to include.
- Practice drills: Conduct regular drills so they know what to do in case of an emergency.

Having a well-prepared go bag for kids can help reduce stress during an emergency and ensure their safety and comfort.

Remember to check and update your go bag regularly to ensure everything is still usable and not expired. It's also a good idea to customize your kit according to your specific needs and the type of disasters common in your area.

11/10/2025

Lumindol nanaman? Keep safe guys 🙏

11/10/2025

Dalawa lang ang gawain ni mister sa buhay mo. Ang pakalmahin ka kapag galit ka at galitin ka kapag kalmado ka

10/10/2025

Attendance check muna tayo sa mga laging galit 🤚

05/10/2025

Napansin nyo ba tayong mga 30's hindi parin nagbabago mukha? Mga mukha pa ring pera

03/10/2025

Yung pipicturan mo anak mo "nak picture ka na isa lang tumayo ka jan! Puny3ta ka! Tapos ang caption my life, my everything 🤣

01/10/2025

Salamat po Ama sa panibagong umaga. Ibigay mo pa po sa amin ang biyaya't pagpapala. Amen