Posture Perfect Chiropractic, SM North

Posture Perfect Chiropractic, SM North Discover the Power of Alignment at
POSTURE PERFECT CHIROPRACTIC

Reclaim your health and confidence. Let us help you stand tall and live fully!

FREE CONSULTATION!➡️
SM Fairview, SM North, SM Clark

Visit and get discounts! www.postureperfectph.com

20/12/2025

Holiday shopping tip: Eye level phone = happier neck 🙌

Protect your neck and posture with chiropractic care.

Repetitive holiday activities like gift wrapping, decorating, or prepping meals may seem harmless, but doing the same mo...
20/12/2025

Repetitive holiday activities like gift wrapping, decorating, or prepping meals may seem harmless, but doing the same motions over and over can place extra stress on your spine, neck, shoulders, and wrists. Staying in one position for too long can lead to stiffness, muscle fatigue, and postural strain—especially during the busy holiday season.

That’s why it’s important to pause between tasks and add gentle stretches into your routine. Simple movements such as side bends, back extensions, shoulder rolls, and neck stretches help release tension, improve circulation, and keep your joints moving comfortably. These short breaks allow your spine to reset, support better posture, and reduce the risk of aches and pain later on.

Your spine works hard for you every day—taking care of it now helps you stay active, comfortable, and energized throughout the holidays and beyond. If you’re already feeling stiffness or discomfort, chiropractic care can help restore proper alignment and support your body’s natural healing process.

Visit us at Posture Perfect Chiropractic and let us help you stay limber, balanced, and pain-free this season. Your spine will thank you.

19/12/2025

Holiday rush got your body stressed and sore?

Your chiropractor can help reset and relax 🎁✨

A positive mood can change the way your body feels pain—and laughter plays a powerful role in that process.Laughing help...
19/12/2025

A positive mood can change the way your body feels pain—and laughter plays a powerful role in that process.
Laughing helps release endorphins, relax tense muscles, and reduce the brain’s focus on discomfort, making pain feel more manageable. When your body is relaxed and your mood is uplifted, your spine and nervous system work more efficiently too.

Make time for joy and laughter—it’s good for your mind, your body, and your spine.
Visit Posture Perfect Chiropractic and let us help you move and feel better.

19/12/2025

From back pain that causes difficulty sleeping…
to feeling a lot better ✨
Watch Sir Ken’s chiropractic journey toward real relief.

📩 Ready to start your own pain-free journey?
Book your consultation today.

A stress-free holiday week starts with small, consistent habits. This 5-day wellness checklist focuses on alignment, gen...
18/12/2025

A stress-free holiday week starts with small, consistent habits. This 5-day wellness checklist focuses on alignment, gentle movement, proper hydration, posture awareness, and quality rest—key foundations for staying pain-free and energized despite busy schedules. Practicing these daily routines helps support spinal health, reduce tension, and keep your body resilient throughout the season.

If holiday stress or discomfort is holding you back, visit Posture Perfect Chiropractic and let us help you stay aligned, comfortable, and energized all season long.

It’s easy to get caught up in the holiday spirit and forget about your spine. Whether you are hanging lights or reaching...
17/12/2025

It’s easy to get caught up in the holiday spirit and forget about your spine. Whether you are hanging lights or reaching for the top of the tree, overextending your neck and back can lead to lasting discomfort long after the season ends.

Deck the Halls, Not Your Back
The "reach and strain" method is one of the most common causes of holiday injuries. When you crane your neck or hyperextend your spine to reach high branches, you put immense pressure on your vertebrae and supporting muscles.

Tips for a Pain-Free Holiday:
✅Use a Step Stool: Keep the work at eye level to maintain a neutral spine.
✅Keep it Close: Avoid reaching too far forward; stay close to the tree or wall.
✅Take Breaks: Your muscles need a rest, especially during repetitive decorating tasks.
✅Listen to Your Body: If you feel a sharp pinch or dull ache, stop and adjust your position.

Don't let a "holiday neck" ruin your celebrations. If you’re feeling the strain of the season, come visit us for an adjustment to get your alignment back on track.

School breaks are meant for rest, but they can also lead to long hours of screen time, poor posture, and reduced physica...
16/12/2025

School breaks are meant for rest, but they can also lead to long hours of screen time, poor posture, and reduced physical activity—especially for young people. These habits may place unnecessary stress on the spine, affecting comfort, focus, and overall development.

Maintaining good spinal health during rest periods helps support proper posture, healthy growth, and better daily movement. Simple habits like sitting correctly, taking movement breaks, using supportive pillows, and staying active can make a big difference. Chiropractic care can also help ensure the spine stays aligned and balanced as young bodies continue to grow.

Even during school breaks, spinal care should remain a priority for long-term health and well-being. Visit Posture Perfect Chiropractic to learn how we can support your child’s spinal health at every stage.

14/12/2025

🛍️⚠️ Out shopping this holidays?
Don’t carry bags on just one side — switch the load to avoid neck and back strain.
Protect your spine while enjoying the holiday rush. ✨

The holidays can be joyful—but late nights, travel, and busy schedules can take a toll on your spine and sleep quality. ...
14/12/2025

The holidays can be joyful—but late nights, travel, and busy schedules can take a toll on your spine and sleep quality. Poor sleep posture and lack of rest may lead to neck pain, back stiffness, and low energy during the most wonderful (and hectic) time of the year.

✨ Sleep better with spine-friendly habits:
✔ Use a supportive pillow to keep your neck aligned
✔ Maintain proper sleeping posture for a neutral spine
✔ Stick to a consistent sleep schedule—even during holidays
✔ Reduce screen time before bed to help your body relax
✔ Support your spine with regular chiropractic care

Better alignment leads to deeper, more restful sleep—so you can wake up refreshed and enjoy the season pain-free.

📍 Let us help you rest and recover this holiday season.
Visit Posture Perfect Chiropractic and give your spine the care it deserves. Book your appointment today!

13/12/2025

Stop wrapping gifts on the floor 🎁
Wrap at a table to avoid back strain and holiday aches.
Small posture changes = big spine relief 💚

Follow Posture Perfect Chiropractic for daily spine & posture tips

Hosting without the back pain 🎄✨Busy in the kitchen this season? Protect your spine while preparing meals and setting up...
13/12/2025

Hosting without the back pain 🎄✨

Busy in the kitchen this season? Protect your spine while preparing meals and setting up for loved ones. Simple habits like bending at the hips, keeping items close, adjusting your counter height, and taking stretch breaks can make a big difference in how your back feels—before, during, and after the gathering.

If hosting has been taking a toll on your back, we’re here to help. 💚
📍 Visit us at Posture Perfect Chiropractic and let us support your spine so you can enjoy the holidays pain-free.

Your comfort matters—inside the kitchen and beyond.

Address

CC 304 3rd Floor Main Mall, City Center, SM North Edsa
Quezon City
1100

Opening Hours

Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 7pm

Telephone

+639173193238

Website

Alerts

Be the first to know and let us send you an email when Posture Perfect Chiropractic, SM North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Posture Perfect Chiropractic, SM North:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category