Posture Perfect Chiropractic, SM North

Posture Perfect Chiropractic, SM North Discover the Power of Alignment at
POSTURE PERFECT CHIROPRACTIC

Reclaim your health and confidence. Let us help you stand tall and live fully!
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FREE CONSULTATION!➡️
SM Fairview, SM North, SM Clark

Visit and get discounts! www.postureperfectph.com

Feeling Like You’re Running on 2% Battery?We’ve all been there: forgetting why you walked into a room, staring at a scre...
16/02/2026

Feeling Like You’re Running on 2% Battery?

We’ve all been there: forgetting why you walked into a room, staring at a screen for twenty minutes without processing a word, or feeling that heavy, mental exhaustion that coffee just won't fix.

That’s Brain Fog. ☁️

While many people blame stress or lack of sleep, the culprit is often structural. Your spine houses the nervous system—the "information highway" of your body. When your vertebrae are misaligned (especially in the upper neck):

•Blood flow to the brain can be restricted.
•Cerebrospinal fluid flow can be hindered.
•Nerve signals get "static," leading to that fuzzy mental feeling.

📍 Ready to clear the haze?

Stop pushing through the cloud and start living with clarity.

👉 Visit us at Posture Perfect Chiropractic to schedule your alignment and get your brain back on track!

Commuting in the city can be a real pain—literally! Whether you are standing on a crowded train or sitting in traffic, y...
15/02/2026

Commuting in the city can be a real pain—literally! Whether you are standing on a crowded train or sitting in traffic, your spine often takes the brunt of the journey.

Here is how you can survive your daily commute without the back pain:

✅Mind Your Posture: If standing, keep your weight evenly distributed on both feet and avoid slouching.
✅Switch It Up: Avoid holding your heavy bag on just one shoulder; switch sides frequently to keep your alignment balanced.
✅Engage Your Core: Keeping your core slightly engaged while standing or sitting helps support your lower back throughout the trip.
✅Stretch Upon Arrival: Once you reach your destination, take a moment to do some gentle shoulder rolls and standing stretches to release built-up tension.

Don’t let a long commute dictate how your body feels! If you are feeling the strain of the daily grind, come visit us for a professional adjustment. We are here to help you stay aligned and pain-free.

Dahil ang tunay na pagmamahal, walang iniindang sakit. 💚True love shouldn’t hurt—and neither should your back! Whether i...
14/02/2026

Dahil ang tunay na pagmamahal, walang iniindang sakit. 💚

True love shouldn’t hurt—and neither should your back! Whether it’s tech neck from too much scrolling or lower back pain from a long day’s work, we’re here to help you find relief. Don't just "endure" the pain; address the root cause with a chiropractic adjustment.

Better together, stronger together! Why not bring your partner along? Health is always better when shared. Give your loved one the gift of a pain-free life and a healthier spine. Schedule a "Date Clinic" visit and get adjusted together!

Ready for a "reconciliation" with your health? 📍 Visit us at Posture Perfect Chiropractic 👉 Send us a message or comment below to book a slot for you and your partner today!

Falling in love shouldn't mean falling out of alignment! ❤️This Valentine’s Day, we’re making sure your heart is full an...
14/02/2026

Falling in love shouldn't mean falling out of alignment! ❤️

This Valentine’s Day, we’re making sure your heart is full and your spine is straight. Because let’s be honest: the only "cracking" happening today should be at the hands of your chiropractor!

Walang "ouch" sa taong in love... at adjusted! Happy Valentine's Day from your Posture Perfect family!

We all have that one "bestie" who is constantly complaining about a stiff neck or a sore back. Whether it's from "tech n...
13/02/2026

We all have that one "bestie" who is constantly complaining about a stiff neck or a sore back. Whether it's from "tech neck" or a long sitting, pain shouldn't be part of the daily routine!

At Posture Perfect Chiropractic, we don't just mask the symptoms—we help align your spine so you can get back to doing what you love, pain-free.

Give your bestie a "back-up" plan: 👇 TAG A FRIEND who needs an adjustment in the comments!

📍 Visit us at SM Fairview, SM North EDSA, or SM Clark to start your wellness journey together.

This Month of Love, your best relationship should be with your health. Here is the science behind the movements featured...
12/02/2026

This Month of Love, your best relationship should be with your health. Here is the science behind the movements featured in our latest look:

1. Standing Quad & Balance Stretch
This is a Static Stretch focusing on the quadriceps and hip flexors. By holding the ankle while standing, you improve balance and length in the front of the leg.

2. Overhead Side Reach
This is an Active Lateral Stretch. By reaching up and over, these seniors are opening the intercostal muscles between the ribs and lengthening the obliques.

3. Seated Assisted Hamstring Stretch
This highlights Passive or Assisted Stretching. Having a partner (or a Doc!) help you reach toward your toes allows for a deeper release in the hamstrings and lower back than you might achieve alone.

Show Your Spine Some Love !

A healthy spine allows you to enjoy every moment with the ones you love. If you’re feeling a bit "stiff" this February, visit us for an alignment to make sure your stretches are actually hitting the right spots!

📍 Find us at: SM City Fairview | SM City North EDSA | SM City Clark

Is your spine stressing out your heart? ❤️🧠It sounds like a stretch, but your nervous system is the bridge between the t...
11/02/2026

Is your spine stressing out your heart? ❤️🧠

It sounds like a stretch, but your nervous system is the bridge between the two. When your spine is out of alignment, it can keep your body in a constant state of "high alert" (stress).

At Posture Perfect Chiropractic, we use gentle adjustments to:

•Calm the nervous system to help lower physical stress.
•Improve communication between your brain and your heart.
•Promote relaxation that supports healthy blood pressure.

Ready to feel the "Calm for the body"? Don't wait for the tension to take over. Visit us this week and let’s get your alignment—and your heart—back to its natural rhythm!

📍 Message us now to book your slot!

10/02/2026

Something better is coming… 👀

New space. Same care.
Posture Perfect SM North — COMING SOON.

📍Stay tuned 💚

Did you know that how you breathe directly impacts your posture? When we take shallow breaths, we often use our neck and...
10/02/2026

Did you know that how you breathe directly impacts your posture? When we take shallow breaths, we often use our neck and shoulder muscles instead of our diaphragm. This "chest breathing" can lead to chronic tension, compressed vertebrae, and restricted movement.
By practicing mindful, diaphragmatic breathing, you allow your rib cage to expand, creating space and supporting natural spinal decompression from the inside out.

✨ The Benefits of Breathing for Your Back:
•Natural Decompression: Deep exhales help release the tension that pulls your vertebrae together.
•Core Stability: Proper breathing engages the deep core muscles that act as a natural brace for your spine.
•Stress Reduction: Lowering cortisol levels helps prevent the muscle "guarding" that leads to stiffness and pain.

📍 Ready to decompress?
At Posture Perfect Chiropractic, we look at the whole picture of your health—from how you move to how you breathe. Our adjustments help remove the interference in your nervous system so your body can function (and breathe) at its best.

We’ve all been there—lost in a feed for twenty minutes, only to look up and feel that sharp ache or dull stiffness. That...
09/02/2026

We’ve all been there—lost in a feed for twenty minutes, only to look up and feel that sharp ache or dull stiffness. That’s Tech Neck (or "Text Neck") in action.

When you lean your head forward to look at your phone, you’re essentially asking your neck muscles to hold up a bowling ball at a difficult angle. Your spine wasn’t designed for the digital age, but your habits can be!

💡 3 Simple Fixes to Save Your Spine:
Bring the World to Your Eyes: Instead of dropping your chin to your chest, lift your phone to eye level. Your arms might get tired, but your spine will thank you.

The 20-20-20 Rule: Every 20 minutes, look away from your screen at something 20 feet away for 20 seconds. While you're at it, do a few gentle neck rolls!

Check Your Shoulders: If they’re creeping up toward your ears, take a deep breath and roll them back and down.

🦴 Why Alignment Matters
Persistent misalignment doesn't just cause soreness; it can lead to nerve impingement and long-term disc issues. Your posture is the foundation of your central nervous system!

Ready to get your posture back on track? Don't wait for the "twinge" to become a "throb." Come visit us at Posture Perfect Chiropractic for a professional alignment and a personalized plan to keep you scrolling pain-free.

📍 Visit us today! [Insert Link/Address] ✨ Healthy Spine, Happy Life.

Did you know that "staying active" involves more than just hitting your step count? To move efficiently and avoid injury...
08/02/2026

Did you know that "staying active" involves more than just hitting your step count? To move efficiently and avoid injury, your body needs a foundation of proper alignment.

When your spine is misaligned (subluxation), it’s like driving a car with the wheels out of alignment—you might still get where you’re going, but you’re causing extra "wear and tear" on your joints, muscles, and nervous system.

Why Alignment Matters for Your Active Lifestyle:

•Better Range of Motion: Move freely without that "stiff" feeling.
•Faster Recovery: A healthy nervous system helps your body heal quicker after a workout.
•Injury Prevention: Proper posture keeps the pressure off your discs and nerves.

Healthy motion starts from the inside out. Whether you’re a gym regular, a busy commuter, or a weekend warrior, we're here to help you stay in the game!

Ready to leap into wellness? DM us to book your posture screening !

Address

CC 304 3rd Floor Main Mall, City Center, SM North Edsa
Quezon City
1100

Opening Hours

Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 7pm

Telephone

+639173193238

Website

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