05/01/2026
Do’s and Dont’s During Pregnancy
**🤰 Do's During Pregnancy:**
1. **Regular Checkups:** 🩺 Attend all prenatal appointments to monitor your and your baby's health.
2. **Eat Balanced Diet:** 🥗 Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.
3. **Stay Hydrated:** 💧 Drink plenty of water to support your growing baby's needs.
4. **Exercise:** 🏃♀️ Engage in regular, moderate exercises such as walking or prenatal yoga.
5. **Get Plenty of Rest:** 💤 Prioritize rest and sleep to help your body adjust to pregnancy changes.
6. **Take Prenatal Vitamins:** 💊 Ensure you’re taking the recommended vitamins, especially folic acid, to support development.
**🚫 Don'ts During Pregnancy:**
1. **Avoid Alcohol and To***co:** 🚫🍷 Smoking and drinking can harm your baby's development.
2. **Limit Caffeine Intake:** ☕ Too much caffeine can increase the risk of miscarriage and low birth weight.
3. **Skip Unsafe Foods:** 🚫🍣 Avoid raw fish, unpasteurized cheeses, and deli meats that may contain harmful bacteria.
4. **Avoid High-Impact Activities:** 🚫🏋️♀️ Avoid activities that carry a risk of falling or injury.
5. **Minimize Stress:** ✨ Try relaxation techniques and seek support if feeling overwhelmed.
