Teleconsult by Doc Jovi

12/02/2026

𝐀𝐲𝐚𝐰𝐚𝐧 𝐚𝐧𝐠 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.
Hindi lang tuwing Buwan ng Puso — araw-araw.
Bawasan ang saturated fat.
Piliin ang tamang cooking oil.


Source : Philippine HEART Association

03/02/2026

Today is !

Neglected tropical diseases are a group of 21 conditions affecting over 1️⃣ billion people in some of the world’s poorest regions. In the Western Pacific Region, an estimated 142 million people, who are mostly vulnerable and impoverished, require interventions against neglected tropical diseases in the Western Pacific Region.

Source : World Health Organization Philippines

Today is !

Neglected tropical diseases are a group of 21 conditions affecting over 1️⃣ billion people in some of the world’s poorest regions. In the Western Pacific Region, an estimated 142 million people, who are mostly vulnerable and impoverished, require interventions against neglected tropical diseases in the Western Pacific Region.

30/01/2026

January is Liver Cancer & Viral Hepatitis Awareness and Prevention Month.

Liver cancer remains one of the most common cancers worldwide—and in the Philippines.

Chronic hepatitis B and C are major risk factors, but liver cancer can be prevented through vaccination, testing, and healthy lifestyle choices.

Get tested. Get vaccinated. Get the help you need. Be Hep B aware.

Together, we can prevent liver cancer and protect liver health.



source : World Health Organization Philippines

27/01/2026

The Pediatric Infectious Disease Society of the Philippines, together with the Philippine Pediatric Society fully supports "Ligtas Tigdas" campaign of the Department of Health.

Ang batang bakunado, protektado!



Source : Pediatric Infectious Disease Society of the Philippines, Inc

13/01/2026

Bisita po kayo 💙

07/01/2026

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Source : World Health Organization (WHO)

You only have one 🧠. Take good care of it!

There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

07/01/2026

DELIKADO BA ANG MATAAS NA LDL SA CHOLESTEROL TEST?

✅Ang LDL (low density lipoprotein) ay isa sa mga nakikita sa lipid profile o cholesterol test. Mataas ito kung ito ay 160 ,g/dL o higit pa sa dugo.

🚨Nakukuha ang LDL sa pagkain ng SOBRA-SOBRANG PAGKAIN ng mga pagkaing mataas sa SATURATED at TRANS FAT gaya ng:
- mga fastfood
- butter at heavy cream
- processed meats
- fatty meats
- coconut at palm oil
- lard
- pastries, cakes at cookies

🚨Ang sobra-sobrang LDL na napoproduce ay nagdedeposit sa mga ugat at nagiging PLAQUES

🚨Ang mga PLAQUE ay maaaring magdulot ng pagbabara ng daloy ng dugo at mauwi sa HEART ATTACK at STROKE

🚨Ang pinakamalakas na EBIDENSYA na nagtuturo sa MATAAS NA LDL na dahilan ng pagkakaroon ng heart disease ay makikita sa study na ito: https://pmc.ncbi.nlm.nih.gov/articles/PMC5837225/
- Sa study na may 300,000 na pasyente, nakita sa mga taong may GENETIC DEFECT kung saan mataas ang kanilang LDL particles mula pagkapanganak na nagkaroon sila ng sakit sa puso pag tumanda sila
- Sa study na may 892,337 na taong walang sakit sa puso sa simula, nakita na ang may mga mataas na LDL ay tumaas din ang risk na magkaroon at mamatay from heart attacks.

🚨Ang mataas na LDL ay hindi lamang risk factor sa pagkakaroon ng sakit sa puso, isa itong NANGUNGUNANG DAHILAN ng pagkakaroon ng sakit sa puso

Source : Dr. Carlo Trinidad - Kidney MD

DELIKADO BA ANG MATAAS NA LDL SA CHOLESTEROL TEST?

✅Ang LDL (low density lipoprotein) ay isa sa mga nakikita sa lipid profile o cholesterol test. Mataas ito kung ito ay 160 mg/dL o higit pa sa dugo.

🚨Nakukuha ang LDL sa pagkain ng SOBRA-SOBRANG PAGKAIN na mataas sa SATURATED at TRANS FAT gaya ng:
- mga fastfood
- butter at heavy cream
- processed meats
- fatty meats
- coconut at palm oil
- lard
- pastries, cakes at cookies

🚨Ang sobra-sobrang LDL na napoproduce ay nagdedeposit sa mga ugat at nagiging PLAQUES

🚨Ang mga PLAQUE ay maaaring magdulot ng pagbabara ng daloy ng dugo at mauwi sa HEART ATTACK at STROKE

🚨Ang pinakamalakas na EBIDENSYA na nagtuturo sa MATAAS NA LDL na dahilan ng pagkakaroon ng heart disease ay makikita sa study na ito: (link ng study sa comments)

- Sa study na may 300,000 na pasyente, nakita sa mga taong may GENETIC DEFECT kung saan mataas ang kanilang LDL particles mula pagkapanganak na nagkaroon sila ng sakit sa puso pag tumanda sila

- Sa study na may 892,337 na taong walang sakit sa puso sa simula, nakita na ang may mga mataas na LDL ay tumaas din ang risk na magkaroon at mamatay from heart attacks.

🚨Ang MATAAS NA LDL ay hindi lamang risk factor sa pagkakaroon ng sakit sa puso, isa itong NANGUNGUNANG DAHILAN ng pagkakaroon ng sakit sa puso.

🚨Ang MATAAS NA LDL ay independent risk factor sa sakit sa puso. Ibig sabihin, kahit kumakain ka ng kanin o hindi, kahit may diabetes ka o wala ay mataas ang chance magkaroon ng heart disease basta mataas ang LDL.

06/01/2026

Isama ang pagiging aktibo sa iyong new year’s resolution! 💪🏃♀️⛹️

Kada linggo, kailangan natin ang sapat na physical activity para mapanatiling malakas ang katawan.
Narito ang ilan sa mga physical activities na pwedeng gawin. ⬇️

Source : World Health Organization Philippines

06/01/2026

January is !

Know more about the HPV vaccine - it's safe, effective and protects against .

Source : World Health Organization Western Pacific Region

31/12/2025

Hello 2️⃣ 0️⃣ 2️⃣ 6️⃣ ✨

Merrymaking and noisemaking are part of the New Year’s Eve celebrations in the Philippines. But every year, the Department of Health (Philippines) records a number of fireworks-related injuries.

Let's celebrate the new year safely by avoiding fireworks-related injuries.

Have a happy and healthy new year! 🎉

Source : World Health Organization Philippines

28/12/2025

𝓜 = 𝓜𝓪𝓽𝓾𝓵𝓸𝓰 𝓷𝓪𝓷𝓰 𝓚𝓾𝓶𝓹𝓵𝓮𝓽𝓸

𝓜 = 𝓜𝓪𝓽𝓾𝓵𝓸𝓰 𝓷𝓪𝓷𝓰 𝓚𝓾𝓶𝓹𝓵𝓮𝓽𝓸

7–8 oras na tulog = mas protektado ang puso.


Source : Philippine HEART Association

𝓜 = 𝓜𝓪𝓽𝓾𝓵𝓸𝓰 𝓷𝓪𝓷𝓰 𝓚𝓾𝓶𝓹𝓵𝓮𝓽𝓸

7–8 oras na tulog = mas protektado ang puso.

26/12/2025

🎄 Holiday Health Reminder: Keep Food Safe!

The holidays are a time for sharing meals, but improper food handling can increase the risk of acute gastroenteritis (diarrhea, vomiting, stomach pain).

Protect yourself and your family by remembering to:

Wash hands before food preparation and eating

Keep raw and cooked foods separate

Cook food thoroughly, especially meat and seafood

Refrigerate leftovers within 2 hours

Reheat food properly and avoid food left at room temperature too long

Enjoy the festivities, but when in doubt—throw it out. Your stomach will thank you!

Stay safe, stay healthy, and happy holidays 🎉