QCU Peer Counselors Organization

10/12/2025

𝗖𝗟𝗔𝗜𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗢𝗧𝗢𝗕𝗢𝗢𝗧𝗛𝗦, 𝗣𝗘𝗘𝗥𝗞𝗔𝗗𝗔𝗦! 🥳

Thank you so much for your overwhelming support during our Paskuhan booth! 💛

As promised, you may now claim your photobooths at the Guidance Office, San Bartolome Campus starting tomorrow, until 5:00 PM only.

We sincerely apologize for the delay in the release of your photobooths. The high volume of requests required additional time to prepare and ensure that all photos were processed properly. We truly appreciate your patience and understanding.

Thank you once again for being part of this meaningful event. 💙

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𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴, 𝘷𝘪𝘴𝘪𝘵 𝘶𝘴 𝘢𝘵:
Facebook: QCU Peer Counselors Organization
Gmail: qcupeercounselor.org@gmail.com

04/12/2025

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗥𝗔𝗬! 🎉💐
Your Peer Counselors family is celebrating you with warm wishes and appreciation. Thank you for your support and the positive influence you bring to the team. Wishing you a fantastic day filled with laughter and love. 💙🌷

30/11/2025

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗥𝗘𝗔𝗗𝗬, 𝗣𝗘𝗘𝗥𝗞𝗔𝗗𝗔 🥳

Step into a celebration filled with fun, holiday magic ✨, and moments worth remembering. Get ready and try our exciting games with prizes all made for you! Whether you are cheering for your friends or joining the action yourself each game adds to the warmth and happiness of the season. 🎄

When the energy settles make your way to our photobooth to capture this sentimental memories. Pick the design that fits your personality, your group, and your holiday mood then snap the perfect picture to freeze the moment. From heartfelt smiles to playful poses your photos will capture the spirit of the celebration in the best way possible.

This is your chance to enjoy the season, celebrate with the people you love, and create memories you will keep long after the holidays. So what are you waiting for? Join us on December 01, 2025 (Monday) @1:00 pm and share this experience with us!

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𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘷𝘪𝘴𝘪𝘵 𝘶𝘴 𝘢𝘵:

Facebook: QCU Peer Counselors Organization
Gmail: qcupeercounselor.org@gmail.com

Caption by: Margaux Flores
PUBMAT by: Rachelle Mae Bautista

29/11/2025

Sometimes people look okay, but they’re carrying things they don’t talk about. That’s why a simple “𝐊𝐮𝐦𝐮𝐬𝐭𝐚 𝐤𝐚?” can really mean a lot. It doesn’t have to be deep or dramatic—just letting someone know you’re there can make their day feel a little lighter.

Check up on your friends. Ask how they’re doing, listen to their stories, and remind them they don’t have to face things alone. Life gets easier when we hold space for each other. So go ahead, send that message, start that conversation, or simply sit beside someone who needs company.

Small efforts. Big impact.
Kumusta sila? 𝐊𝐮𝐦𝐮𝐬𝐭𝐚 𝐤𝐚?
Checking in is already caring.

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𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘷𝘪𝘴𝘪𝘵 𝘶𝘴 𝘢𝘵:

Facebook: QCU Peer Counselors Organization
Gmail: qcupeercounselor.org@gmail.com

Caption by: Margaux Flores
PUBMAT by: Rachelle Mae Bautista

27/11/2025

25/11/2025

𝗪𝗜𝗡𝗦 𝗔𝗡𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘𝗦: 𝗦𝗧𝗨𝗗𝗘𝗡𝗧 𝗝𝗢𝗨𝗥𝗡𝗘𝗬

Finals are coming and every semester gives us a mix of victories and struggles passing quizzes we thought we’d fail, surviving group works, and pushing through deadlines even when our brains feel like they’re running on 1% battery. It’s never easy, but students always find ways to cope: taking short breaks, asking for help, supporting each other, and reminding ourselves that it’s okay to rest.

To support this, QCU Peers created a activity called 𝗔𝗖𝗔𝗗𝗘𝗠𝗜𝗖 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 Discussion last November 19, 2025, from 2:00PM to 3:30 PM at the Conference Room, Academic Building, focusing on students real experiences in their academic journey—their wins, challenges, and personal coping mechanism where students can openly share their wins, challenges, and the different ways they cope with academic pressure. These conversations remind us that even when school feels heavy, we’re never facing it alone. At the end of the day, what matters is we try, we grow, and we keep moving forward—together.

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𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘲𝘶𝘪𝘳𝘪𝘦𝘴 𝘷𝘪𝘴𝘪𝘵 𝘶𝘴 𝘢𝘵:

Facebook: QCU Peer Counselors Organization Gmail: qcupeercounselor.org@gmail.com

Caption by: Jhon Ray Vlademyr O. Alba
Pubmat by: Eman Alano

08/11/2025

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗥𝗘𝗔𝗡𝗡𝗘! 🎉

Your Peer Counselors family celebrates you with appreciation and joy! Thank you for your positivity, kindness, and the inspiration you share with everyone. May your year ahead be filled with success, laughter, and endless reasons to smile.

01/11/2025

𝗖𝗮𝘀𝘁 𝗮 𝗦𝗽𝗲𝗹𝗹 𝗳𝗼𝗿 𝗦𝗲𝗹𝗳 𝗖𝗮𝗿𝗲

With all the deadlines, group work and sleepless nights, it’s easy to forget that our mind and body need care too. This Halloween, let’s take a pause from the pressuring stuff and focus on something truly magical — 𝘴𝘦𝘭𝘧 𝘤𝘢𝘳𝘦.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: you don’t need a magic wand to feel better and to take care of yourself. Sometimes, self-care just means saying no to things that drain your energy or when you're tired, taking that nap without feeling guilty because of pending task, or simply reminding yourself, “𝘐’𝘮 𝘥𝘰𝘪𝘯𝘨 𝘮𝘺 𝘣𝘦𝘴𝘵 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵’𝘴 𝘦𝘯𝘰𝘶𝘨𝘩”.

This Halloween, let's talk about mental health more openly. No need to hide behind those masks or pretend everything’s okay. A real magic happens when we're honest about what we really feel with ourselves and reach out for help when needed.

Take care of your mind, your heart, and your spirit — because you are your most powerful spell.

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𝙁𝙤𝙧 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨, 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨, 𝙧𝙚𝙖𝙘𝙝 𝙪𝙨 𝙖𝙩:

Facebook: QCU Peer Counselors Organization
Gmail: qcupeercounselor.org@gmail.com

Caption by: Jhon Ray Vlademyr O. Alba
PUBMAT by: Margaux Flores and Rachelle Mae Bautista

31/10/2025

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗥𝗔𝗠! 🎉

Your Peer Counselors family is celebrating you with warm wishes and appreciation. Thank you for your strong leadership and for serving us well as a dedicated former president. Your guidance and support continue to inspire the organization. Wishing you a joyful birthday filled with happiness and blessings. 💙

30/10/2025

𝗛𝗲𝗹𝗹𝗼 𝗣𝗲𝗲𝗿𝗸𝗮𝗱𝗮𝘀! 👋

We want to extend our heartfelt gratitude for your participation in Mental Health Awareness Week, held from October 13 to 17, 2025. 💛

We hope you enjoyed the activities and felt the love, support, and sense of belonging within our QCU community.

As promised, 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝘃𝗲𝗻𝗶𝗿 𝗽𝗵𝗼𝘁𝗼 𝗮𝘁 𝘁𝗵𝗲 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗢𝗳𝗳𝗶𝗰𝗲, 𝗦𝗮𝗻 𝗕𝗮𝗿𝘁𝗼𝗹𝗼𝗺𝗲 𝗖𝗮𝗺𝗽𝘂𝘀.

Thank you once again for being part of this meaningful event! 💙





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𝙁𝙤𝙧 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨, 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨, 𝙧𝙚𝙖𝙘𝙝 𝙪𝙨 𝙖𝙩:

Facebook: QCU Peer Counselors Organization
Gmail: qcupeercounselor.org@gmail.com

Caption by: Ma'am Jenina Tanap
PUBMAT by: Rachelle Mae Bautista

29/10/2025

𝗜𝗻 𝗺𝗲𝗺𝗼𝗿𝘆 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘀𝗶𝗹𝗲𝗻𝘁 𝗯𝗮𝘁𝘁𝗹𝗲𝘀
Some struggles are invisible — hidden behind smiles, laughter, and the words “I’m fine.” Yet, these are battles fought every day against the weight of expectations, loneliness, and misunderstanding.

It’s not a weakness to seek help. It’s courage.
It’s not attention-seeking to speak up. It’s healing.

May we learn to listen with empathy, speak with kindness, and stand with those who fight silently.
Because mental health deserves compassion — not stigma.

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𝙁𝙤𝙧 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨, 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨, 𝙧𝙚𝙖𝙘𝙝 𝙪𝙨 𝙖𝙩:
Facebook: QCU Peer Counselors
Gmail: qcupeercounselor.org@gmail.com

Caption by: John Vanmer Bongalbal & Margaux Flores
PUBMAT by: Rachelle Mae Bautista

24/10/2025

𝗛𝗔𝗣𝗣𝗬 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬, 𝗞𝗜𝗠𝗕𝗘𝗥𝗟𝗬! 🎉

Your Peer Counselors family is celebrating you with love and gratitude. Thank you for your warmth, dedication, and the joy you bring to our team. May your special day be filled with happiness, blessings, and beautiful memories to cherish. 💙