07/10/2025
Mataas po ang Fructose content ng ripe bananas na masama sa liver in the long run.
🔥Fatty Liver at Liver Cancer: Connection
🚨Fatty liver (steatosis): simpleng pagtambak ng taba sa atay. Madalas walang sintomas.
🚨NASH (non-alcoholic steatohepatitis): kapag nagkaroon na ng pamamaga at pinsala sa cells ng atay.
🚨Fibrosis → Cirrhosis: paulit-ulit na inflammation ang nagdudulot ng peklat. Dito mas mahina na ang function ng atay.
🚨Liver Cancer (HCC): tumataas ang risk kapag may cirrhosis.
Hindi po ahat ng may fatty liver ay mau uwi sa cancer, pero kung hindi aayusin ang lifestyle, mas mabilis po ang progression.
Mga Risk Factors na Nagpapabilis ng Paglala
⚠️High sugar intake (lalo na fructose mula sa softdrinks, juice, processed food)
⚠️Obesity at central obesity (bilbil, visceral fat)
⚠️Type 2 Diabetes at insulin resistance
⚠️High blood pressure at dyslipidemia
⚠️Alak (kahit moderate, dagdag risk)
GOOD NEWS: Fatty Liver is Reversible‼️
💪Kung maagapan po, pwedeng bumalik sa normal ang atay. May studies na nagsasabing kahit 10% weight loss lang, malaking improvement na sa liver enzymes at fat content.
ANO ANG DAPAT GAWIN
✅Tanggalin ang sugar at refined carbs (kanin, tinapay, pasta, juice, softdrinks)
✅Mag-focus sa protina (isda, itlog, karne, manok) at real food
✅Healthy fats (coconut oil, olive oil, avocado, nuts in moderation)
✅Move daily: walking, resistance training, cardio
✅Regular monitoring: liver function test, ultrasound, blood sugar, cholesterol
🔰Fatty liver ay unang warning sign ng metabolic breakdown.
Pero hindi pa po huli ang lahat. Ang bawat pagkain na pipiliin, ang bawat galaw na gagawin, ay pwedeng magligtas ng atay at magpahaba ng buhay.🫶🏻💪
👉 Huwag na po hintayin lumala bago kumilos. Start today.💯
TANDAAN:
Ang lahat ng impormasyong nakasaad sa Dr. Brian Aubrey Castillo page ay para lamang sa layuning pang-edukasyon. Hindi ito kapalit ng propesyonal na payo, pagsusuri, o paggamot mula sa isang lisensiyadong manggagamot. Para sa anumang isyu sa kalusugan, agad na kumonsulta at magpatingin sa inyong doktor. Salamat.🙏🏻 📣 Success LowCarb Story of a Doctor Friend 📣
MONDAY MOTIVATION🫶🏻
A fellow doctor shared his health journey:
✅ HbA1c: 6.9 ➡️ 5.5
✅ SGPT: 200 ➡️ 20
✅ Creatinine stable at 50
✅ Normal cholesterol and uric acid
✅ Better energy and overall well-being
His key⁉️
Not shortcuts, not magic pills—just consistent lifestyle change:
✔️ Smarter food choices
✔️ Regular activity
✔️ Commitment to long-term health
Kung kaya ng isang busy na doktor, kaya mo rin.
Nutrition is not optional. It’s essential.
💡 Begin with small steps. After 2-3 weeks, it gets easier.
💡 Explore low-carb alternatives you’ll enjoy.
💡 Stay consistent wherever you are.
Your health is your greatest wealth.
Take charge today.
🥰 Ang simpleng pag-share po ng mga post/videos, ay pwedeng malaking tulong sa iba. Salamat po sa suporta 🙏🏻
DISCLAIMER: Educational only. Not medical advice. Consult your doctor for personal care.
📣 Success LowCarb Story of a Doctor Friend 📣
MONDAY MOTIVATION🫶🏻
A fellow doctor shared his health journey:
✅ HbA1c: 6.9 ➡️ 5.5
✅ SGPT: 200 ➡️ 20
✅ Creatinine stable at 50
✅ Normal cholesterol and uric acid
✅ Better energy and overall well-being
His key⁉️
Not shortcuts, not magic pills—just consistent lifestyle change:
✔️ Smarter food choices
✔️ Regular activity
✔️ Commitment to long-term health
Kung kaya ng isang busy na doktor, kaya mo rin.
Nutrition is not optional. It’s essential.
💡 Begin with small steps. After 2-3 weeks, it gets easier.
💡 Explore low-carb alternatives you’ll enjoy.
💡 Stay consistent wherever you are.
Your health is your greatest wealth.
Take charge today.
🥰 Ang simpleng pag-share po ng mga post/videos, ay pwedeng malaking tulong sa iba. Salamat po sa suporta 🙏🏻
DISCLAIMER: Educational only. Not medical advice. Consult your doctor for personal care.
