Anxiety Stops Here

Anxiety Stops Here ‘Whatever you do today, let it be enough.’

Good day! Start your day with a smile. 💌
10/12/2022

Good day! Start your day with a smile. 💌



06/12/2022

"if you need to hear it, then this is for you: forgive yourself for your regrets. you have grown since then, changed since then, and learned from your mistakes. you’re not the same person anymore, so here is your signal. it’s time to let the pain go."
—lovelysuggestions.tumblr.com

artwork by instagram.com/christineowensart

You are more than enough! ❤️
06/12/2022

You are more than enough! ❤️


Good day, everyone! Here are some book recommendations from the admins for you to read throughout your healing journey. ...
03/12/2022

Good day, everyone! Here are some book recommendations from the admins for you to read throughout your healing journey. We included some passages from the following books so you can get a preview of what's waiting for you.

1. A Gentle Reminder by Bianca Sparacino

“No one will ever fully be able to understand the internal battles you had to endure just to heal, just to grow, just to make it here today. Be proud of the way you fought to save yourself. Be proud of the way you survived.”

2. The Mountain is You by Brianna Wiest

“The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova.”

3. 101 Essays that will change the way you think by Brianna Wiest

“You think that ‘problems’ are roadblocks to achieving what you want, when in reality they are pathways.”

4. You're not enough (and that's okay) by Allie Beth Stuckey

“The answer to the purposelesness and hollowness we feel is found not in us but outside of us. The solutions to our problems and pain aren’t found in self-love, but in God’s love.”

5. Please love me at my Worst by Michaela Angemeer

“If you keep trying to fix people,
it’s you that’s broken.”

6. When you're ready, this is how you heal by Brianna Wiest

“All the time you spent feeling so uncomfortable was just your deepest self trying to speak to you, trying to remind you of its presence.

It was only the core of you saying: Keep going. There is more to life than this.”


Coping refers to conscious strategies used to reduce unpleasant emotions such as anxiety and depression. Coping strategi...
15/11/2022

Coping refers to conscious strategies used to reduce unpleasant emotions such as anxiety and depression. Coping strategies can be cognitions or behaviours and can be individual or social.

Here are some ways for you to cope with anxiety:

1. Give in occasionally. It is good to be independent and strong minded, but there are times when giving in is necessary. It is important to acknowledge your feelings and let it out sometimes.

2. Practice meditation. Meditation is a way of training your mind to slow down racing thoughts, let go pf negativity, and calm both your mind and body by sitting quietly and focusing on your breathing.

3. Ask someone you trust for company. If you think that being alone makes you more vulnerable, ask someone you trust who can accompany you. Acknowledging that you are vulnerable can be necessary in avoiding risks of you building more walls around people who can possibly help you instead.

4. Have a healthy lifestyle. Workout a bit and eat healthy stuff, maybe this way you can slowly conquer your anxiety.

5. Articulate. Talk to a trusted person about your arising issue. The earlier you have someone who you can talk it over makes it easier for you to process.


Anxiety is a normal response to stress and potential danger. though it is normal at times, there are some cases where an...
12/11/2022

Anxiety is a normal response to stress and potential danger. though it is normal at times, there are some cases where anxiety can get serious. there are different types of anxiety.

Generalized Anxiety Disorder → You feel excessive, unrealistic worry and tension with little or no reason.

Panic Disorder → You feel sudden, intense fear that brings on a panic attack.

Social Anxiety disorder → Also called social phobia, this is often caused by self-consciousness about everyday social situations.

Depression is a condition in which a person experiences persistent feelings of discouragement, sadness, hopelessness, indifference to life in general, or unmotivation when those feelings affect their ability to carry out daily tasks. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.


Good Day, everyone! ASH is here to introduce our members, but wait! Before we introduce our members, we will first let y...
10/11/2022

Good Day, everyone! ASH is here to introduce our members, but wait! Before we introduce our members, we will first let you know the purpose of our page. First of all, this page is for those peeps that they think they are weak because they have anxiety or depression. Second, this page is created to let people know that they are heard and lastly, we want to let other people know that in this world that full of judgemental people we are ready to listen to anyone's rants. Always remember that Be easy on yourself, Whatever you do today, Let it be anough!



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