Mental Wellness World PH - Psychotherapy Center

Mental Wellness World PH - Psychotherapy Center We are a Manila-based provider of psychotherapy sessions, available online and onsite. Psychotherapy is talk therapy done with a Licensed Psychologist.

Our goal is to provide a safe and effective space for you to learn, heal, and thrive.

05/12/2025

Good things take time to bloom. 🌸 Stop rushing your process. Be gentle with your unfolding





03/12/2025

Listen to how you speak to yourself. 🗣️ Would you talk to a friend that way? Shift your internal dialogue from critical to compassionate.



Those ordinary, often quiet, acts of self-care and structure define your well-being.🍃🍂 Brushing your teeth, making your ...
03/12/2025

Those ordinary, often quiet, acts of self-care and structure define your well-being.🍃🍂 Brushing your teeth, making your bed, taking your medication, or taking a moment to breathe—these habits create the predictability and safety your mind craves.

If you struggle to build consistency, therapy can help you identify realistic, sustainable routines that keep you anchored and moving forward. 📝







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When we make space for spiritual wellness, we tap into a deep reserve of resilience. This isn't necessarily religious; i...
30/11/2025

When we make space for spiritual wellness, we tap into a deep reserve of resilience. This isn't necessarily religious; it's the conscious effort to seek out what truly sustains your spirit and gives your life direction. It's the inner work of asking, What do I find meaningful? ✨

If you are seeking deeper purpose or feel disconnected from your values, we are here to walk with you on this essential journey.







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30/11/2025

What ripple effect are you creating? 💧 Live intentionally. Your daily choices shape your life's story. 📚✍️🍃

29/11/2025

The root of fear is uncertainty. 🌊 You don't have to see the whole path. Just the next step. You got this. 💫🙏🏼👣

29/11/2025

Screen off, world on. 📱👋 What would you do if you weren't scrolling? Try it for an hour.

28/11/2025

Healing isn't linear, it's like the seasons. 🍂 It's okay to not be okay. Hold space for your pain. 🍃🍂☘️

24/11/2025

If today feels heavy, remember: Clouds pass. 🌅 Just show up for yourself. Even a small win counts.

21/11/2025

Anxiety often makes us feel like we have to do more to fix the problem. But sometimes, the most therapeutic thing you can do is unplug and regulate. 🍃🕯️✍️





20/11/2025

Do you feel restless at times? That restlessness is often your unmet need for existential meaning and spiritual wellness. It's the longing for something beyond the daily grind and the to-do list. 📝

Here are some ways we can cure restlessness:
⛅️ Finding Meaning
True rest isn't just sleeping. It’s anchoring yourself to a sense of purpose that is larger than your immediate self or job title. This provides direction and stability when everything else feels chaotic.

💫 Transcendence
Spiritual wellness involves cultivating feelings of awe and deep interconnectedness—feeling part of something vast. This practice helps shift focus from intense self-focus/anxiety to broad connection, reducing that feeling of being alone in the world.

🧘🏻‍♀️ Values Congruence
When you live in alignment with your deepest values such as kindness, justice, honesty, you reduce internal conflict, which is a major source of restlessness.

Spiritual wellness is simply the intentional work of creating meaning and seeking connection wherever you are. 🍃






Address

Metro Manila
Quezon City
1105

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 6pm

Telephone

+639171909492

Website

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