Dr. Nicole Ann Sadaya, M.D

15/11/2025

Thank you, TV5! ❤️

30/10/2025

27/10/2025

Snatched jawline? Smooth forehead? Yes please 😍

Get both for only ₱9,999 this BER month!

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📍Skyderm Aesthetic Medspa | Book now before slots fill up!

24/10/2025

17/10/2025

Before Cholesterol plaques are the primary cause of heart attacks and strokes

Now microplastics plaques wll be the most common cause for heart attacks and strokes

From JAMA: Plastics smaller than 5 mm are termed , which enter the body primarily through inhalation or ingestion after plastic litter in the environment degrades into smaller plastic fragments.

Microplastics are increasingly detected in human tissues, with potential links to cognitive, cardiovascular, and inflammatory outcomes.

📌 Learn more: https://ja.ma/4n8Kjnz

14/10/2025

Magnesium helps regulate hundreds of metabolic and cellular functions, including the creation of DNA.

A severe deficiency can increase the risk of chronic diseases such as cardiovascular disease, neurodegeneration, and certain types of cancer.

Low levels may also be associated with:
-Low exercise performance
-Weak and sore muscles
-Muscle cramps
-Difficulty relaxing and sleeping
-Feelings of stress and nervous tension
-Changes in mood

To avoid deficiency, make sure your diet includes magnesium-rich foods, such as pumpkin seeds, spinach, avocados, and leafy green vegetables.

14/10/2025

11/10/2025