Thera Spa

12/10/2025

Let's face it, we've all been there - waiting months or even years to finally book that massage appointment. By the time we step onto the table, our bodies have accumulated years of tension, stress, and compensatory patterns. Expecting a single 60-minute session to magically erase all that? That's just not realistic.

Think of a massage as a process, not a quick fix. When working with a skilled therapist, you're not just getting a rubdown - you're investing in your body's long-term well-being. One hour might provide temporary relief, but it's often not enough to tackle deep-seated issues.

Specialized massage work, like deep tissue or myofascial release, requires more time and focus to be truly effective. And let's be real, chronic tension doesn't develop overnight, so it's unlikely to disappear after a single session.

For lasting relief and genuine healing, regular massage care is key. By committing to consistent sessions, you'll start to notice significant improvements in your body's flexibility, range of motion, and overall sense of calm. So, go ahead and book that massage - but don't expect it to be a one-and-done deal. Your body deserves ongoing care and attention to truly thrive.

27/09/2025

You don’t need to be a reflexology expert to make a real difference with sole massage. Simple techniques like gentle knuckling, compression, and slow stretches can provide incredible relief and relaxation for your clients.

The sole of the foot often carries more tension than we realize, especially for those on their feet all day. A few focused minutes here can help release that built-up tension and even improve how the legs and lower back feel.

I think it’s not about overcomplicating, but about intentional, mindful touch. Sometimes the simplest techniques have the biggest impact.

Do you include sole work in your sessions? Let me know how it’s helped your clients! 👣👇

31/08/2025

17/06/2024

With Dr. Stephen Sinatra – I just got recognized as one of their rising fans! 🎉

10/06/2024

08/06/2024

For years, cardiologists advised women about their heart health with data and guidelines that were established from mostly male studies. This meant misdiagnosing women and treating them incompletely, ineffectively, or too late. The bottom line is this: When it comes to taking care of your heart, men and women are different. What works for men often doesn't work for women.

Below are six heart health facts you need to know about women’s heart health. And for more information, check out this article: https://bit.ly/3cghBQi