Better Call Abby - Online Nutrition Clinic

05/12/2025

What a night! Trained with Mark "Mugen" Striegl and got absolutely inspired. 💥🔥
Sambo, MMA, mindset solid experience. 🙌
Thank you, Valiant MMA!

28/11/2025

Been interviewed earlier by Nutrition students from Centro Escolar University (CEU) for their Sports Nutrition course 🏋️‍♀️

I’m very happy I got to share why I pursued this career and how they can prepare themselves to become Sports Nutritionist-Dietitian in the future. I hope I inspired them even in a small way and I’ll always continue supporting future RNDs who want to fuel athletes and elevate performance.

Here’s to more passionate RNDs stepping into the exciting world of Sports Nutrition! 💜💜💜

28/11/2025

Na para bang breakfast lang gusto mo paghandaan?🤨🍽️

DTI says P500 is enough for a family of four for Noche Buena… pero alam nating lahat hindi naman totoo ‘yan. With the current prices of food, P500 pang-isang maayos na hapunan pa lang hirap na, what more ang Noche Buena na supposed to be special?

As a Registered Nutritionist-Dietitian, I see the struggle everyday:
✔️ Mahal ng basic groceries
✔️ Mahirap mag-provide ng balanced meals sa maliit na budget
✔️ Mas dumadami ang families na nagse-settle for less just to get by

Noche Buena is more than just food, it is tradisyon at pagsasama ng pamilya. So why make it sound like konting delata at tinapay, solved na?

We need realistic support and pricing para hindi maging luho ang mag-celebrate ng Pasko nang may masustansya at masayang handa.

Let’s push for:
- Mas affordable and nutritious food choices
- Policies na naka-align sa totoong market prices
- Dignity para sa bawat pamilyang Pilipino na gustong magdiwang

Noche Buena shouldn’t feel like just another meal, lalo na sa Pinoy culture.

Every family deserves a Christmas table filled with nourishment, joy, and love.

11/11/2025

💜

Congrats in advance, Future Registered Nutritionist-Dietitians! 🙏

➝ 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗡𝗗𝗟𝗘 𝗥𝗲𝘀𝘂𝗹𝘁𝘀:
https://tinyurl.com/NDLEResults2025

31/10/2025

Meal prepping helps you stay consistent and eat healthier — but with a busy schedule, I know it’s not always easy to find the time.

That’s why I love Smart Meals Delivery 💚
✨ Affordable: meals for as low as ₱280/day (3-meal plan!)
🥗 Nutritious: balanced meals made to fit every lifestyle
🚚 Convenient: freshly prepared and delivered straight to your doorstep

It’s my go-to for staying nourished even on my busiest days, no stress, just smart, balanced eating.
Use my code ABBY10 to get 10% off! 💜

30/10/2025

Pwede na atang maging costume yung RICE 🍚 this halloween 👻
Ang dami kasing takot na takot dito eh 😅🤷🏻‍♀️

28/10/2025

[UPDATED] 🎉 𝗪𝗘𝗕𝗶𝗦𝗡𝗔𝗣 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟮 – 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗡𝗢𝗪 𝗖𝗟𝗢𝗦𝗘𝗗! 📢 Thank you everyone who registered. Please don’t forget to check your email 📥.

See you tomorrow, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟴, 𝟮𝟬𝟮𝟱 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆)
—a special webinar hosted by the Sports Nutrition Association of the Philippines, Inc. (SNAP)!

🦴💪 𝙏𝙝𝙚𝙢𝙚:
“𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: 𝗠𝘂𝗹𝘁𝗶𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 𝗶𝗻 𝗔𝗴𝗶𝗻𝗴”

✔️𝗖𝗣𝗗 𝗳𝗼𝗿 𝗥𝗡𝗗𝘀: 1.5
⏰ 𝗧𝗶𝗺𝗲: 2:00 PM – 4:00 PM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: ZOOM Webinar

🎯 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
✔️ Learn how sarcopenia affects both aging populations and master athletes
✔️ Explore nutrition, exercise, and medical strategies for muscle preservation
✔️ Hear from experts in sports nutrition, medicine, and strength & conditioning

🔒 𝗦𝗡𝗔𝗣 𝗔𝗖𝗧𝗜𝗩𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦
All active members will receive an exclusive email invitation with a FREE registration link.

📩 Didn’t receive one? It likely means your membership is inactive or due for renewal. Renew today and enjoy member-only perks!

28/10/2025

Honored to represent SNAP (Sports Nutrition Association of the Philippines, Inc.) during the Nurses Week celebration at the Philippine Children’s Medical Center! 💜

A fulfilling day of nutrition counseling and health promotion for our hardworking nurses who dedicate their lives to caring for others. 🥗

Thank you, PCMC, for the warm welcome and for recognizing the value of nutrition in healthcare. 🏥

23/10/2025

Eating out? Totally fine! 💜

You don’t have to skip meals with friends to stay healthy. Sometimes some diets need some breaks too. 😉

19/10/2025

Why should you join SNAP?

Hear it straight from one of our colleagues and founding members of SNAP ! 💪

You can still be part of the Sports Nutrition Association of the Philippines, Inc. even if this is our last day in the StrengthCon PH just check out our FB page to join today!