UP Diliman Mental Health Network

09/11/2025

| Sensing and Call for Donations and Volunteers

In light of the heavy rains and strong winds caused by Super Typhoon , the UPD University Student Council is conducting a sensing for those affected by the inclement weather conditions and is in need of help.

For UP students, you may answer this form for urgent needs: tinyurl.com/IskoOpsUwanPHSensing

The UPD USC is also calling for donations for affected UP communities. In-kind donations may be dropped of at this site: RM 411, Student Union Building, UP Diliman.

For in-kind donations contact USC SRS Councilor, Fatima Mendoza:
📞 (0917) 858 1716
🔗 facebook.com/mariafatimasm

Transparency report for Donations may be accessed through this link: tinyurl.com/UwanIskoOpsDonations

We are also calling for volunteers to help in consolidating, repacking, and delivering donations to affected communities. Interested volunteers may access the communication channel through: bit.ly/IskoOpsUwanVols

For urgent concerns and Volunteers, contact USC CSAW Councilor, Vher Nuñez:
📞 (0916) 567 1132
🔗 facebook.com/vher.nunez

22/10/2025

Inaanyayahan ng University of the Philippines, Department of Psychology at ng UPD PsycServ ang lahat ng nasa caring at allied mental health professions na makilahok sa 𝗣𝗮𝗵𝗶𝗻𝗴𝗮𝗵𝗮𝗻: 𝗚𝗶𝗻𝗵𝗮𝘄𝗮 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗺𝗴𝗮 𝗧𝗮𝗴𝗮𝗽𝗮𝗴𝗸𝗮𝗹𝗶𝗻𝗴𝗮. Ito ay isang libreng experiential workshop na magsisilbing epasyo kung saan makakahinga at makakapagpahinga ang mga taong walang-sawang nagbibigay ginhawa sa iba.

📅 Oct. 27, 9:00am-12:00 nn / 1:00-2:00pm
📍Room 304 ng Alfredo V. Lagmay Hall, UP Diliman

Registration form: bit.ly/Pahingahan

Ang workshop na ito ay bahagi ng lineup of events ng UPD PsycServ para sa UP Mental Health Month.

11/10/2025

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟱

Inihahandog ng mga bumubuo sa UP Diliman Mental Health Network ang mga proyektong nakatuon sa pagpapamalas ng kolektibong pagkalinga sa lusog-isip tungo sa isang ingklusibong komunidad. 🏘️🫂

Halina’t samahan niyo kami sa pagtatampok ng mga kwento ng 𝙠𝙖𝙩𝙖𝙩𝙖𝙜𝙖𝙣, 𝙠𝙖𝙡𝙖𝙠𝙖𝙨𝙖𝙣, 𝙥𝙖𝙜𝙗𝙖𝙣𝙜𝙤𝙣, at 𝙥𝙖𝙜𝙥𝙪𝙥𝙪𝙣𝙮𝙖𝙜𝙞 na silang bumubuhay sa pagsusulong ng karapatang pangkalusugang mental, mas aksesibleng serbisyo, at mas makataong pakikipagkawanggawa sa loob at labas ng unibersidad. ✊

26/09/2025

Handog ng UP Diliman Office of the Vice Chancellor for Student Affairs ang Humingahon zine, isang ligtas na kanlungan at malikhaing plataporma kung saan maaaring magpahayag at magbahagi ng mga naratibo ng pahinga, paghinga, paghilom at paglabang muli. Ito ay bukas sa lahat ng miyembro ng UPD community (mag-aaral, g**o, kawani, manggagawa, alumni, atbp.)

Para sa kumpletong gabay, tumungo sa: bit.ly/Humingahon25Guidelines

Maaaring magsumite ng mga orihinal na gawa hanggang 🗓️𝗦𝗲𝘁𝘆𝗲𝗺𝗯𝗿𝗲 𝟯𝟬, 𝟮𝟬𝟮𝟱 (Martes) sa: bit.ly/HumingahonZine25

[EXTENDED DEADLINE: Panawagan para sa Akda at Sining-Biswal]

Nananawagan ang Office of the Vice Chancellor fo Student Affairs at UP Diliman Mental Health Network ng mga akda at sining-biswal para sa 𝗛𝘂𝗺𝗶𝗻𝗴𝗮𝗵𝗼𝗻 𝗭𝗶𝗻𝗲 𝟮𝟬𝟮𝟱 𝗮𝘁 𝗦𝘂𝗵𝗮𝘆 𝟮𝟬𝟮𝟱 𝗘𝘅𝗵𝗶𝗯𝗶𝘁 na may temang “𝙃𝙪𝙢𝙞𝙣𝙜𝙖𝙝𝙤𝙣: 𝙋𝙖𝙝𝙞𝙣𝙜𝙖 🍃𝘽𝙞𝙡𝙖𝙣𝙜 𝙋𝙧𝙤𝙩𝙚𝙨𝙩𝙖 ✊”

Bukas ito sa lahat ng submisyon na naaayon sa nasabing tema. Maaaring maging bahagi ng eksplorasyon ang mga sumusunod na sub-tema: Pahinga bilang pagtutol sa grind culture, deadlines, toxic positivity, katiwalian, atbp. Kolektibong pahinga. Mga katawang nagpo-protesta at nagsasalaysay ng paglaban sa pagod, burnout, abuso, at paghusga. Politika ng pahinga—sino ang mga maaaring magpahinga? Sino lang ba ang maaaring magpahinga? Pag-aaruga bilang radikal na estratehiya. At iba pang mga konseptong may kinalaman sa pagpapahinga.

Maaaring magpasa ng mga sumusunod na likha:
✏️Tula, Dagli, Maikling Kwento, Malikhaing Sanaysay
🎨Larawan, Digital Art, Traditional Art

Para sa kumpletong gabay, tumungo sa: bit.ly/Humingahon25Guidelines

Maaaring magsumite ng mga orihinal na gawa hanggang 🗓️𝗦𝗲𝘁𝘆𝗲𝗺𝗯𝗿𝗲 𝟯𝟬, 𝟮𝟬𝟮𝟱 (Martes) sa: bit.ly/HumingahonZine25

25/09/2025

Be the light and hope of mental health! Let's join UP Diliman Office of Counseling and Guidance in this year's Celebrate Life! 🍃

Interested participants may pre-register on or before September 26, 2025, through this link: https://bit.ly/4nAgH3b

10/09/2025

𝑳𝒆𝒂𝒗𝒆𝒔 🍃𝒘𝒊𝒍𝒍 𝒔𝒐𝒐𝒏 𝒈𝒓𝒐𝒘 ☀️𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒃𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒐𝒇 𝒕𝒓𝒆𝒆𝒔 🌲𝑨𝒏𝒅 𝒂𝒍𝒍 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒂𝒍𝒓𝒊𝒈𝒉𝒕 ✨𝒊𝒏 𝒕𝒊𝒎𝒆 🫂 — Leaves, Ben&Ben

Hello, Iskolar. 𝗞𝘂𝗺𝘂𝘀𝘁𝗮 𝗸𝗮?👋These are the words that may sound so simple, but bear a significant weight of care, love, and compassion. Not all struggles are easily seen, and not all struggles are easily fought. Always be reminded that you are not alone. Sa hamon at dagok ng buhay, 𝗵𝗶𝗻𝗱𝗶 𝗸𝗮 𝗻𝗮𝗴-𝗶𝗶𝘀𝗮 𝘀𝗮 𝗹𝗮𝗯𝗮𝗻. May karamay at kapiling ka.

𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿. ❤️‍🩹

This September marks the 𝗦𝘂𝗶𝗰𝗶𝗱𝗲 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Know that the UP Diliman Mental Health and Psychosocial Services (MHPSS) Network is here for you.

Help is available. Don't hesitate to reach out to the following mental health provider channels:

🧠NCMH Crisis Hotline: 📞1553 📞09190571553
🧠UP Diliman MHPSS Network: UP Diliman Mental Health Network

13/08/2025

𝙃𝙪𝙬𝙖𝙜 𝙠𝙖𝙣𝙜 𝙢𝙖𝙩𝙖𝙠𝙤𝙩 🍃
'𝘿𝙞 𝙢𝙤 𝙗𝙖 𝙖𝙡𝙖𝙢, 𝙣𝙖𝙣𝙙𝙞𝙩𝙤 𝙡𝙖𝙣𝙜 𝙖𝙠𝙤 🫂
𝙎𝙖 𝙞𝙮𝙤𝙣𝙜 𝙩𝙖𝙗𝙞? 🤗
'𝘿𝙞 𝙠𝙞𝙩𝙖 𝙥𝙖𝙗𝙖𝙗𝙖𝙮𝙖𝙖𝙣 𝙠𝙖𝙞𝙡𝙖𝙣𝙢𝙖𝙣 💫

Thank you sa mga 𝗳𝗿𝗲𝘀𝗵𝗶𝗲🤟 na naki-jam 💥, bond 🎶, at nakigulo 🤯 sa mga pakulo ng aming 𝗠𝗛𝗣𝗦𝗦 𝗕𝗼𝗼𝘁𝗵 💙🧡 sa Freshie Orientation Program noong nakaraang August 11! Masaya kaming naging bahagi ng first day ninyo dito sa UP ☺️🌻at baon namin ang mga kwentong freshness ✨ at wellness 💤 ninyo!

Para manatiling updated sa mga serbisyo at ibang fun fun fun ganaps🤭ng Mental Health Network, follow us on our official social media pages:

🧠UP Diliman Mental Health Network Facebook:
UP Diliman Mental Health Network
🧠UP Diliman Mental Health Network Instagram: instagram.com/updmhnetwork

Stay tuned sa mga future events and activities na handog namin para sa UP community. 🌱🏡 Kitakits! 👋

13/02/2025

[ Call for Participants: Kandili sa UPD ]

"Pagkandili sa UP Diliman: Siglap at Sipat sa Buhay ng mga Iskong may Kapansanan tungo sa Isang Ingklusibong Pamantasan"

How does UP Diliman define inclusion?

We are currently looking for student-participants who are willing to be part of this research study to help identify policies and programs of the university for students with disabilities and additional needs.

Qualifications:
- students with disabilities and students with additional needs (SWANS)
- currently enrolled in UP Diliman (undergraduate and graduate)
- a Filipino citizen
- available on 17 February (Monday), 10AM to 12NN, OVCSA Conference Room

The signup form for the FGD may be accessed through the link below:
bit.ly/FGD_KandiliUPDSWANS

The form will close on 14 February (Friday)

Snacks will be served. Interested participants will also receive a token of appreciation.

Note: Kindly use your UP Mail when answering the Google Form.

See you there!

[ Call for Participants: Kandili sa UPD ]

"Pagkandili sa UP Diliman: Siglap at Sipat sa Buhay ng mga Iskong may Kapansanan tungo sa Isang Ingklusibong Pamantasan."

How does UP Diliman define inclusion?

We are currently looking for student-participants who are willing to be part of this research study to help identify policies and programs of the university for students with disabilities and additional needs.

Qualifications:
- students with disabilities and students with additional needs (SWANS)
- currently enrolled in UP Diliman (undergraduate and graduate)
- a Filipino citizen

The signup form for the FGD may be accessed through the link below:
bit.ly/FGD_KandiliUPDSWANS

Snacks will be served. Interested participants will also receive a token of appreciation.

Note: Kindly use your UP Mail when answering the Google Form.

See you there!

29/10/2024

[UPDATED SCHEDULE]

Humingahon Part 2: BINGO Go! Go! For Wellness

Life is full of contradictions. Minsan gusto mong magrelax pero minsan, gusto mo ring sumigaw! Paano kung gusto mo parehas? Sa dami ng nangyari nitong mga nakaraang araw, kailangan nating lahat na magrelax. Don't worry, we got you! 🤔

We would like to announce the updated schedule “BINGO Go! Go! For Wellness”! Join us for a fun afternoon bingo session and get a chance to win prizes! ✨️

WHEN: TOMORROW, October 30 (Wednesday), 1:00 PM to 4:00 PM
WHERE: Vinzons Hall Lobby

Open to all members ng UPD Community kaya go, go, go na! Bonus: Anyone who comes in costume will receive a little token from us!

Link to register: bit.ly/bingogogo2024

21/10/2024

[POSTPONED]

Humingahon Part 2: BINGO Go! Go! For Wellness

Life is full of contradictions. Minsan gusto mong magrelax pero minsan, gusto mo ring sumigaw! Paano kung gusto mo parehas? 🤔

Well, worry no more because we have the perfect activity for you! We are excited to present “BINGO Go! Go! For Wellness”! Join us for a fun afternoon bingo session and get a chance to win prizes! ✨️

WHEN: October 23, 2024 (Wednesday), 1:00 PM to 4:00 PM
WHERE: Vinzons Lobby

Open to all members ng UPD Community kaya go, go, go na!

Link to register: bit.ly/bingogogo2024

20/10/2024

Humingahon Part 1: MOVinzons!

Need to take a break from acads? Kailangan ng time out sa laptop at readings? Take a deep breath and join us at “Movinzons: Midsem Movie Day” for a fun movie session!

Bring your friends, enjoy a free film, and grab some snacks and stickers—while supplies last!

WHEN: October 22, 2024 (Tuesday), 10AM (Morning) and 2PM (Afternoon)
WHERE: Alcantara Hall, 3rd flr, Student Union Building

Link to register: bit.ly/movinzons2024