Health by Dr. Jan Dipasupil

20/09/2025

On GLP-1s? Not all supplements are your friend.

While most are safe, some can amplify glucose-lowering effects and lead to dizziness, fatigue, or hypoglycemia.

⚠️ Use caution with:
• Berberine – similar to Metformin
• ALA (Alpha-lipoic acid) – enhances insulin sensitivity
• Cinnamon Extracts – in high doses
• Gymnema Sylvestre – lowers sugar too much

✔️ Always consult your doctor before combining supplements with GLP-1s.

16/09/2025

Even with GLP-1 medications, two silent saboteurs can slow your weight loss: poor sleep and chronic stress. 😮‍💨

Slide through to learn why sleep and stress management are non-negotiables in your GLP-1 journey—especially if fat loss has hit a plateau.

💤 Better sleep = better results
😵‍💫 Less stress = less belly fat

05/09/2025

🎙️ Guiding You Through the Future of Digital Health 🎙️

Every groundbreaking event deserves hosts who can bring vision and energy to the stage.

At this year’s Philippine Digital Medicine Society Annual Convention, two remarkable doctors will lead the way as we navigate the exciting world of healthcare innovation:

☀️ Morning Host: Dr. Jan Dipasupil – Lifestyle Medicine & Digital Health Advocate

🌙 Afternoon Host: Dr. Aika Buenavista – Champion for Innovation in Healthcare

Get ready for a day filled with insightful discussions, inspiring stories, and revolutionary ideas, all guided by these dynamic voices in modern medicine.

📅 Date: September 6, 2025
📍 Location: Unilab Bayanihan Center
⌚️ Time: 9:00 AM to 5:00 PM

✨ To apply for Membership, kindly apply in this link https://www.pdms.org.ph/member-form and upload the following:
✅ Curriculum Vitae
✅ PRC License
✅ Proof of Payment

💳 Payment Options:

BPI Bank Transfer
Account Name: Philippine Digital Medicine Society Inc.
Account Number: 004023053352
Branch: BPI Ortigas

GCash
Gcash Number: 09175836162
Name: Patrick John Batol, Treasurer

✨ Join us as we make history, one conversation at a time.

05/09/2025

📢 Mark Your Calendars!

Join us for the 2025 Digital Health Revolution — the Philippine Digital Medicine Society’s Annual Convention happening on September 6, 2025, from 9:00 AM to 5:00 PM at Unilab Bayanihan Center, Pioneer Street, Mandaluyong City.

📅 Full-Day Program Highlights:

💡 Keynote: Building the Digital Health Ecosystem for the Philippines
🌐 Disruptive innovations in medicine, telehealth, and education
🦴 3D Bone Contouring breakthroughs
🚀 Startups shaping the future of healthcare
🤝 Networking with leaders, innovators, and change-makers

✨ To apply for Membership, kindly apply through this link: https://www.pdms.org.ph/member-form and upload the following:

✅ Curriculum Vitae
✅ PRC License
✅ Proof of Payment

💳 Payment Options:
BPI Bank Transfer
Account Name: Philippine Digital Medicine Society Inc.
Account Number: 004023053352
Branch: BPI Ortigas

GCash
Gcash Number: 09175836162
Name: Patrick John Batol, Treasurer

👩‍⚕️👨‍⚕️ Join the revolution. Become a member today.

05/09/2025

✨ Meet the Visionaries Behind Digital Health Revolution 2025! ✨

Get ready to be inspired! 💡 From leading doctors and tech innovators to pioneers in digital medicine, our speakers are shaping the future of healthcare in the Philippines.

Stay tuned as we introduce the experts who will share actionable insights, breakthrough research, and real-world strategies to drive digital health forward. 🚀

📅 Save the Date: September 6, 2025
📍 Unilab Bayanihan Center
🕘 9:00 AM – 5:00 PM

Non-members, register for a membership today and enjoy 1 year FREE on us! 🌱
Be part of the movement shaping the future of digital health. Don’t miss out!

🔗 Register today: https://forms.gle/H4Fse66e7M5ZiXFq7

💳 Payment Options:

BPI Bank Transfer
Account Name: Philippine Digital Medicine Society Inc.
Account Number: 004023053352
Branch: BPI Ortigas

GCash
Gcash Number: 09175836162
Name: Patrick John Batol, Treasurer

👩‍⚕️👨‍⚕️ Join the revolution. Become a member today.

05/09/2025

22/08/2025

Meet Lolo Greg — he just wants to enjoy his favorite meals without stressing over cholesterol.

In this episode of TeleMEDSerye , we talk about keeping your heart healthy, strength intact, and joy alive — with the right nutrition, balance, and support from Birch Tree Advance.

Because you can have both health and happiness.

19/08/2025

“Mang Jeff, 57, still drives his jeepney every day to support his family.

In TeleMEDserye, we share real stories of Filipinos like him — and science-backed ways to stay strong.

As we age, the work gets heavier — but strength, immunity, and bone health can be rebuilt.

In this episode with Birch Tree Advance, we talk about:
1. Regaining muscle mass
2. Boosting immunity on the road
3. Protecting bone strength

With proper diet, exercise, and nutritional support like Birch Tree Advance, we can keep moving for the people we love.


Birch Tree Advance

04/08/2025

Want to look like your favorite idol?�Many try extreme K-pop diets — egg, apple, and a sweet potato — and end up losing more than just weight.

📉 The downside?�➡️ Muscle loss�➡️ Hormonal disruption�➡️ Nutrient deficiencies�➡️ Mental health issues

Instead of short-term restriction, choose long-term health.�K-pop visuals might be the goal, but don’t trade your well-being for it.

🛑 Starving is not self-care.�👩‍⚕️ Follow for safer weight strategies backed by science.�

02/08/2025

02/08/2025

01/07/2025

Weight Loss Without a Calorie Deficit? Myth vs. Truth

“You can lose weight without counting calories.”�Sounds tempting, right?�But here’s the reality: You still need a calorie deficit — just not in the way you think.
Hormones, sleep, inflammation, and food quality all affect how your body burns and stores energy. It’s not just about eating less, but eating smarter.
✅ Prioritize high-quality protein�
✅ Improve sleep and stress levels�
✅ Build muscle to raise metabolism�
✅ Reduce ultra-processed food
👉 Your body isn’t a calculator, but it does follow science.�