Polarity Physiotherapy Center

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Polarity Physiotherapy Center

A premium and exclusive Prehabilitation & Manual Physiotherapy Center located in Quezon City, specializing in injury prevention, pain management & recovery

Polarity Physiotherapy Center or PPC is a Prehabilitation and Manual Physiotherapy Center

Our passion is to Assess, Treat and Prescribe Programs to help our clients prevent or recovery from injuries and alleviate muscle pain. Our programs are specifically designed for Athletes, Office Workers, Weekend Warriors and for individuals who would want to start their fitness journeys

Our facility and services are dedicated to cater to the need for optimum health and wellness of the physical body. We offer the following treatments and services for:

• Neck Pain
• Shoulder, Elbow and Hand Pain
• Back Pain
• Hip Pain
• Knee Pain
• Foot Pain
• Sprains and Strains
• Arthritis
• Posture– related Problems
• Post– operative conditioning and rehabilitation
• Tight Muscles/ Tension
• Body pain
• Migraines and Tension Headaches
• Pinched Nerves
• Scoliosis
• Muscle weakness and spasms
• Work– related injuries and conditions
• Sports injuries
• Specific training and conditioning
• Functional Training
• Corrective exercises
• General body conditioning and improvement of wellness

19/09/2025

The gluteus medius or side glutes are essential for posture, balance, and power in both daily movement and athletic performance. Additionally, weakness of the side glutes can contribute to lower back pain, hip instability, and reduced strength in functional activities.

Here are some exercises designed to activate, strengthen, and support healthier, more stable glutes.

Looking to improve your side glute strength? Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

17/09/2025

Cupping Therapy is a physiotherapy technique that uses suction to promote circulation, release muscle tightness, and support natural healing.

Here are some key benefits of Cupping Therapy:
✅ Reduced muscle stiffness and soreness
✅ Improved blood flow and circulation
✅ Faster recovery from training or injury
✅ Relaxation and stress relief
✅ Support for mobility and performance

Want to experience the benefits of Cupping Therapy?

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

15/09/2025

Polarity is a space designed for healing and progress. From expert medical guidance, advanced physiotherapy, to modern recovery tools, every detail is created to support your journey to better health.

Experience a personalized treatment plan to optimize your recovery. Visit us today and see the difference.

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

2d

12/09/2025

The knees play a vital role in movement and stability to support your body’s weight. Weakness in the surrounding muscles can lead to discomfort, reduced mobility, and a higher risk of injury.

Here are some exercises designed to build strength, improve stability, and support healthier, more resilient knees.

Looking to improve your knee strength? Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

10/09/2025

Dry Needling is an advanced physiotherapy technique that targets trigger points in tight or overactive muscles using thin, sterile needles to relieve pain and restore mobility.

Here are some key benefits of Dry Needling:
✅ Reduced muscle tension and soreness
✅ Improved range of motion
✅ Pain relief for chronic or acute conditions
✅ Faster recovery from injuries
✅ Supports performance and mobility

Curious if Dry Needling is right for you?

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

08/09/2025

Today we celebrate World Physiotherapy Day 2025, highlighting this year’s theme: Preventing Frailty and Falls in Healthy Ageing

Physiotherapy plays a vital role in helping older adults stay active, independent, and safe. Let us reduce fall risks and support healthier ageing through guided exercises, balance training, and personalized care.

Find expert care through ageing with Polarity's expert Physiotherapists!

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

07/09/2025

Achilles tendinopathy affects the lower portion of the Achilles tendon where it attaches to the heel. It’s often caused by overuse, tight calves, or repetitive stress and can lead to pain, stiffness, and tenderness around the back of the heel.

Here are some exercises designed to reduce strain, promote healing, and strengthen the surrounding muscles to support a more comfortable and resilient recovery.

If symptoms persist, please consult your doctor.

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

01/09/2025

Manual Lymphatic Drainage is a gentle, therapeutic massage technique that supports the body’s lymphatic system to reduce swelling, promote circulation, and boost recovery.

Here are some key benefits of Manual Lymphatic Drainage:

✅ Reduced swelling and fluid retention
✅ Improved circulation and immune support
✅ Faster recovery post-surgery or injury
✅ Relief from discomfort caused by lymphedema
✅ Gentle, relaxing, and non-invasive therapy

Want to experience the benefits of MLD?

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

29/08/2025

By staying active, making your environment safer, and getting the right support, you can protect your independence and keep moving confidently even at an old age.

Here are some simple but effective ways to reduce fall risk:
✅ Stay active with strength and balance exercises
✅ Make your home safer by removing clutter and improving lighting
✅ Have regular vision and medication checks
✅ Use mobility aids when needed for extra support

At Polarity, we believe movement should be safe at any age. Let’s raise awareness and take steps to protect independence, mobility, and quality of life.

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

24/08/2025

Hip labrum pain can result from a tear or irritation in the ring of cartilage that lines the hip socket, often caused by repetitive movement, structural issues, or injury. It can lead to stiffness, deep hip pain, and reduced mobility.

Here are some exercises to help support hip stability, reduce discomfort, and improve range of motion as part of your recovery.

If symptoms persist, please consult your doctor.

Send us a message to book an appointment! 📅

📍47 Examiner, West Triangle, Quezon City
📍The Recovery Room at
📍The Recovery Lab at
📲 0917 799 2700
🌐 www.polarity.com.ph

Address

#47 Examiner Street Brgy. West Triangle
Quezon City
1104

Telephone

+639177992700

Website

http://polarity.com.ph/

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