Lifebridge Physical Rehabilitation

27/04/2020

Being in self-quarantine can take a toll on your health, well-being and quality of life. A quick pick-me-up during this stressful time is to exercise. Working out contributes to good health, which in turn helps you maintain a sturdy immune system.

Here are a few simple exercises you can do at home:

https://www.businessinsider.com/how-to-work-out-at-home-in-case-coronavirus-quarantine-2020-3

If you're new to working out and are having trouble or feeling any sort of pain, please send us a DM. Our experienced staff will be happy to answer your questions and give advice.

Stay safe and stay indoors! 🏋️‍♀️🧘‍♂️💚

In case of a quarantine, here's how to get a great workout at home, according to personal trainers. It involves a lot of burpees.

16/03/2020

We will continuously update our page for any changes to our schedule. You may reach out to us by sending us a message here on Facebook.

We wish everyone good health!

14/03/2020

10/03/2020

10/02/2020

NEW PROMO!!!

Our usual 10+1 promo gets an upgrade! Refer a friend for a free PT assessment and get an additional free session for you.

Call us at +63283741977 for more details.

23/01/2020

"Benefits of Physical Therapy

Depending on the reason for treatment, the benefits of physical therapy include:

- Pain management
- Avoiding surgery
- Improved mobility and movement
- Recovery from injury or trauma
- Recovery from stroke or paralysis
- Fall prevention
- Improved balance
- Management of age-related medical problems

A sports therapist can help an athlete to maximize their performance through strengthening specific parts of the body and using muscles in new ways.

A healthcare provider or physical therapist can advise individuals about the benefits specific to their personal medical history and their need for treatment."

Call us at +63283741977 and book your appointment.

Physical therapy aims to help patients maintain, recover or improve physical ability that may be impaired due to a condition or injury.

06/01/2020

Minutes matter! Learn to recognize the symptoms and early signs of a stroke.

The FAST test is used to check for the most common symptoms of a stroke in yourself or someone else.

Face: Smile and see if one side of the face droops.

Arms: Raise both arms. Does one arm drop down?

Speech: Say a short phrase and check for slurred or strange speech.

Time: If the answer to any of these is yes, immediately take note of the time when the symptoms started and contact or go to your nearest hospital.

At Lifebridge Physical Rehabilitation Center, we strive to provide the best quality PHYSICAL, OCCUPATIONAL, and SPEECH THERAPY services that can greatly help your post-stroke journey.

Contact us at +632-83741977 or visit us here at #2 Sta. Rosa Street Brgy. Manresa Q.C. to book your appointment.



https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113

Promptly spotting stroke symptoms leads to faster treatment and less damage to the brain.

03/01/2020

Here at Lifebridge, our New Year’s resolutions come hand in hand with your health. Starting a new gym membership, eating healthier, quitting bad habits, and losing weight are all great resolutions, but we have an even better one for you this year — TAKE CARE OF YOUR BODY AND GET PREVENTIVE PHYSICAL THERAPY!

Call us at +63283741977 and book your appointment.

12/12/2019

Trigger point therapy, also known as myofascial release, is a hands-on technique that our physical therapists use to break up bundles of muscle fiber that can be a source of pain and other symptoms. This can provide benefits including:

- Increases blood flow to the area
- Relieves nerve pain
- Relaxes tense muscles
- Releases endorphins, which are the body’s natural pain relievers

Learn more about this treatment and schedule time with us today.

https://www.mayoclinic.org/diseases-conditions/myofascial-pain-syndrome/diagnosis-treatment/drc-20375450

In this condition, pressure on trigger points can cause persistent pain in the muscle itself and sometimes in seemingly unrelated parts of your body.

03/12/2019

Due to the bad weather, Lifebridge Physical Rehabilitation Center will be closed this afternoon (December 3). For any inquiries or concerns you may send us a message here on Facebook. Stay safe everyone!

15/10/2019

We're bringing back everyone's favorite promo!!!😁