30/10/2025
In summary, slow down aging by
1. Getting sufficient sleep.
2. Eating good food.
3. Exercising every day.
It's not as bad as you think. It will look better in the morning. - Colin Powell. Get expert sleep advice from the leading 🇵🇠Sleep Medicine doctor
Quezon City
1103
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Dr. Debby - Sleep Authority is an experienced neurologist and sleep specialist. She is the former Head of the Comprehensive Sleep Disorders Center and Section of Neurology of St. Luke’s Medical Center. Besides consulting with private patients, she aims to foster greater public awareness of the important role of sleep for physical and mental health and workplace productivity. Together with her teams she conducts lecture and workshops in schools, companies, wellness centers and other organizations and venues to bring "science behind recharged mornings". For more information visit www.deborahbernardo.com.