Your Christian Psychologist

Your Christian Psychologist I'm Arianne, your Christian Psychologist, joyful to serve you! Let me remind you that you have infinite worth in Christ Jesus, our Savior.

๐ŸŒฉ๏ธ Not Every Storm Means Punishment. Some Are For Preparation.The Myth of the Bad StormWe are often taught that difficul...
27/11/2025

๐ŸŒฉ๏ธ Not Every Storm Means Punishment. Some Are For Preparation.
The Myth of the Bad Storm
We are often taught that difficultiesโ€”the "storms" in our livesโ€”are a sign we did something wrong. We panic, we search for the mistake, and we treat the turbulence as a personal failing or divine punishment. We seek refuge, waiting only for the sun to return.

But what if we shifted our perspective?

The Preparation Principle
The storms that hit us are not always meant to break us; sometimes, they are designed to fortify us. They don't arrive to punish our past; they arrive to prepare us for our future.

1. ๐Ÿงญ The Storm Reveals Your Weak Spots
When the pressure mounts, the first thing to give way are the areas where we lacked preparation. The sudden financial crisis reveals a need for a better savings plan. The intense project pressure reveals a lack of strong boundaries. This is not judgmentโ€”itโ€™s feedback. The storm doesn't destroy you; it points you toward what needs strengthening.

2. ๐ŸŒฑ The Storm Forces Growth
You cannot learn to sail by staying in the harbor. The most experienced sailors are those who have weathered the roughest seas. The preparation you gain in a stormโ€”resilience, quick thinking, patience, and emotional enduranceโ€”is precisely the skill set you will need for the opportunities that lie ahead when the waters clear.

3. ๐Ÿ’ช You Discover Your True Strength
We never truly know how strong we are until being strong is the only choice we have. The ability to endure a challenging situation is a core strength you carry forward. When the next challenge arrives (and it will), you won't approach it with fear; you'll approach it with the quiet confidence of someone who has already proven they can survive the deluge.

God cares about your emotions โ€” and so should you. ๐ŸŒธ
๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533


Mental Health Educationโ€œ๐ท๐‘’๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž ๐‘™๐‘Ž๐‘๐‘˜ ๐‘œ๐‘“ ๐‘“๐‘Ž๐‘–๐‘กโ„Ž. ๐ผ๐‘กโ€™๐‘  ๐‘Ž โ„Ž๐‘ข๐‘š๐‘Ž๐‘› ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘  ๐‘๐‘Ž๐‘Ÿ๐‘’.โ€๐Ÿ•Š๏ธ Hereโ€™s the tru...
17/11/2025

Mental Health Education
โ€œ๐ท๐‘’๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž ๐‘™๐‘Ž๐‘๐‘˜ ๐‘œ๐‘“ ๐‘“๐‘Ž๐‘–๐‘กโ„Ž. ๐ผ๐‘กโ€™๐‘  ๐‘Ž โ„Ž๐‘ข๐‘š๐‘Ž๐‘› ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘’๐‘  ๐‘๐‘Ž๐‘Ÿ๐‘’.โ€

๐Ÿ•Š๏ธ Hereโ€™s the truth:
You can love Jesus deeply and still battle depression.
Faith and therapy are not opposites โ€” theyโ€™re teammates in healing.
Prayer invites God into your pain.
Therapy helps you process it with understanding and grace.

If your heart feels heavy today, please remember:
You are not broken. You are beloved. You are seen.

God cares about your emotions โ€” and so should you. ๐ŸŒธ
๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

bukas na po ito at 6pm ๐Ÿค— let's join hands together to help our kababayans typhoon survivors through this Online Expressi...
15/11/2025

bukas na po ito at 6pm ๐Ÿค— let's join hands together to help our kababayans typhoon survivors through this Online Expressive Art Circle for a Cause , register now https://bit.ly/Silungan7Registration ๐Ÿฉท

๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐…๐‘๐„๐„ ๐๐„๐„๐’! ๐Ÿ๐Ÿ๐ŸGet This Self-Development E-Books For FREE!๐Ÿ’Ž The Courage to Be Disliked - Ichiro Kishima ๐Ÿ’Ž The Gift...
14/11/2025

๐…๐‘๐ˆ๐ƒ๐€๐˜ ๐…๐‘๐„๐„ ๐๐„๐„๐’! ๐Ÿ๐Ÿ๐Ÿ

Get This Self-Development E-Books For FREE!

๐Ÿ’Ž The Courage to Be Disliked - Ichiro Kishima
๐Ÿ’Ž The Gifts of Imperfection - Brene Brown
๐Ÿ’Ž Authentically, Uniquely You - Study Guide:
Living Free from Comparison and The Need to Please - Joyce Meyer
๐Ÿ’Ž Killing Comparison: Reject the Lie You Aren't Good Enough
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๐Ÿ’ŽDeclutter Your Mind: How to Stop Worrying,
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God cares about your emotions โ€” and so should you. ๐ŸŒธ
๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

Hi! I'm ๐€๐ซ๐ข๐š๐ง๐ง๐ž ๐€๐ฅ๐ฏ๐š๐ซ๐ž๐ณ ๐…๐š๐ฃ๐ฎ๐ญ๐š๐  Your licensed Christian Psychologist, psychometrician, teacher, and advocate with a pass...
13/11/2025

Hi! I'm ๐€๐ซ๐ข๐š๐ง๐ง๐ž ๐€๐ฅ๐ฏ๐š๐ซ๐ž๐ณ ๐…๐š๐ฃ๐ฎ๐ญ๐š๐  Your licensed Christian Psychologist, psychometrician, teacher, and advocate with a passion for spirituality, community outreach, and empowering others through mental health support. Holding a BS and MA in Psychology with a specialization in Counseling Psychology from the Adventist University of the Philippines, she is currently pursuing her PhD in the field. Arianne is a certified emotional life coach, trauma counselor, and forgiveness life coach, co-founding president of Mental Health Hour Manila, an NGO offering free listening sessions. She is also a certified compassion fatigue educator and EMDR practitioner. Her work spans underserved communities, including indigenous groups in Palawan and Rizal, women and children affected by abuse, and drug rehabilitation programs in Pasay City. Helping people deal with grief, compassion fatigue, and trauma. Currently, she is a Resilience Coach at Solace Asia, she employs therapeutic modalities such as CBT, Gestalt Therapy, and Solution-Focused Brief Therapy to inspire healing and transformation.

๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533
Share your Prayer Request on the comment section for a FREE Digital Prayer Notepad ๐Ÿ’Ž

โ€œ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ ๐‘๐‘’๐‘Ž๐‘˜๐‘  ๐‘๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘ ๐‘๐‘Ž๐‘ก๐‘โ„Ž๐‘’๐‘  ๐‘ข๐‘. ๐ป๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ 3 ๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘–๐‘กโ€™๐‘  ๐‘ก๐‘’๐‘™๐‘™๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  โ€” ๐‘’๐‘ฃ๐‘’๐‘› ๐‘–๐‘“ ...
11/11/2025

โ€œ๐‘Œ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ ๐‘ ๐‘๐‘’๐‘Ž๐‘˜๐‘  ๐‘๐‘’๐‘“๐‘œ๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘š๐‘–๐‘›๐‘‘ ๐‘๐‘Ž๐‘ก๐‘โ„Ž๐‘’๐‘  ๐‘ข๐‘. ๐ป๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ 3 ๐‘ค๐‘Ž๐‘ฆ๐‘  ๐‘–๐‘กโ€™๐‘  ๐‘ก๐‘’๐‘™๐‘™๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘ข ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘ข๐‘›๐‘‘๐‘’๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘ ๐‘  โ€” ๐‘’๐‘ฃ๐‘’๐‘› ๐‘–๐‘“ ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘๐‘Ÿ๐‘’๐‘ก๐‘’๐‘›๐‘‘๐‘–๐‘›๐‘”, ๐‘ฆ๐‘œ๐‘ขโ€™๐‘Ÿ๐‘’ ๐‘“๐‘–๐‘›๐‘’.โ€

๐Ÿง  Main Content:
1๏ธโƒฃ Tension in the jaw or shoulders
When youโ€™re emotionally overwhelmed, your body often โ€œguardsโ€ itself by tightening muscles โ€” especially in your shoulders, neck, and jaw.

2๏ธโƒฃ Constant fatigue โ€” even after sleeping
Stress floods your system with cortisol. Over time, it leaves you feeling tired, foggy, and unmotivated.

3๏ธโƒฃ Upset stomach or loss of appetite
Your gut and brain are deeply connected. Emotional distress can literally change your digestion.

๐ŸŒฟ Faith-Rooted Insight:
โ€œEven Elijah felt this kind of exhaustion (1 Kings 19). God didnโ€™t scold him โ€” He told him to rest and eat. Your body is not your enemy; itโ€™s a messenger.โ€

โ€œIf your bodyโ€™s been whispering that somethingโ€™s not right โ€” listen.
Healing starts when you slow down enough to notice. ๐Ÿ’›
๐Ÿ‘‰ Need a safe, Christ-centered space to process your emotions?
๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค. (๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ ๐จ๐ซ ๐ƒ๐Œ โ€˜๐‡๐„๐€๐‹โ€™).โ€
๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

10/11/2025

โ€œ๐‘Šโ„Ž๐‘–๐‘โ„Ž ๐‘ ๐‘’๐‘Ž๐‘ ๐‘œ๐‘› ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘–๐‘› ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘›๐‘œ๐‘ค?
COMMENT THIS:
๐ŸŒธ Healing
๐ŸŒฑ Waiting
๐ŸŒค Growth

Maybe youโ€™re in a ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ข๐ง๐ , where God is mending what was broken. ๐Ÿ’– Or maybe youโ€™re in a ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐ , where it feels quiet and uncertain โ€” but something beautiful is growing beneath the surface. โณ Or perhaps youโ€™re in a ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, where God is stretching and strengthening you in ways you didnโ€™t expect. ๐ŸŒค๏ธ

๐Ÿ’ซ No matter where you areโ€ฆ ๐†๐จ๐ ๐ข๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

If youโ€™re walking through a difficult season and need someone to talk to, I offer faith-based talk therapy to help you process, rest, and heal with grace.
๐Ÿ“ฉ ๐‘ด๐’†๐’”๐’”๐’‚๐’ˆ๐’† ๐’Ž๐’† โ€œ๐‘บ๐‘ฌ๐‘จ๐‘บ๐‘ถ๐‘ตโ€ ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’š๐’๐’–๐’“ ๐’‹๐’๐’–๐’“๐’๐’†๐’š ๐’•๐’๐’˜๐’‚๐’“๐’… ๐’‘๐’†๐’‚๐’„๐’†.
๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

โ€œCan you love Jesus and struggle with anxiety? Yes. Letโ€™s break this myth ๐Ÿ‘‡โ€Faith and anxiety can coexist. Loving Jesus ...
09/11/2025

โ€œCan you love Jesus and struggle with anxiety? Yes. Letโ€™s break this myth ๐Ÿ‘‡โ€

Faith and anxiety can coexist. Loving Jesus doesnโ€™t mean you have to be free from struggles. Itโ€™s okay to feel anxious while still trusting Him. Letโ€™s break the myth that faith eliminates all fearsโ€”grace meets us right where we are.



๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

๐ŸŒธ Appreciate Your Current Self ๐ŸŒทYouโ€™re doing better than you think. ๐Ÿ’–Itโ€™s okay to pause, to heal, to grow at your own pa...
07/11/2025

๐ŸŒธ Appreciate Your Current Self ๐ŸŒท

Youโ€™re doing better than you think. ๐Ÿ’–
Itโ€™s okay to pause, to heal, to grow at your own pace. ๐ŸŒฟ
God is working โ€” even in the quiet, even when you donโ€™t see it. ๐Ÿ™โœจ
Keep your faith strong; grace is guiding you forward. ๐ŸŒธ๐ŸŒท

๐Ÿ“– Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

๐ŸŒธ ๐ŸŒท โœ๏ธ

๐ŸŒธ See Yourself Through the Eyes of Jesus ๐ŸŒทYou are loved. You are chosen. You are enough. ๐Ÿ’–Jesus doesnโ€™t see your flaws โ€”...
06/11/2025

๐ŸŒธ See Yourself Through the Eyes of Jesus ๐ŸŒท

You are loved. You are chosen. You are enough. ๐Ÿ’–
Jesus doesnโ€™t see your flaws โ€” He sees your heart, your purpose, your potential. ๐ŸŒฟ๐Ÿ™
Look at yourself with the same grace He freely gives. โœจ

๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

๐ŸŒธ ๐ŸŒท โœ๏ธ

Bangon Cebu ๐Ÿฉท๐Ÿค—  โ€œWhen the waves roar, may your heart find calm in creativity.โ€ โœ๏ธ Mental Health Hour Antipolo x LINAW pr...
05/11/2025

Bangon Cebu ๐Ÿฉท๐Ÿค— โ€œWhen the waves roar, may your heart find calm in creativity.โ€ โœ๏ธ Mental Health Hour Antipolo x LINAW present
SILUNGAN 7: Hinahon sa Gitna ng mga Alon ๐ŸŒŠ An online expressive arts gathering for a cause โ€” for Cebu earthquake survivors with facilitator: Candice โ€œSee-Anโ€ Talampas, LINAW ๐Ÿฅฐ on
Nov 16, 2025 (Sunday) | 6PMโ€“8PM , Open to everyone โ€” no art skills required! Save your seat now: https://bit.ly/Silungan7Registration

๐ŸŒธ Believe in Yourself ๐ŸŒทYou are stronger than you think and braver than you feel. ๐Ÿ’–God planted gifts within you โ€” trust H...
05/11/2025

๐ŸŒธ Believe in Yourself ๐ŸŒท

You are stronger than you think and braver than you feel. ๐Ÿ’–
God planted gifts within you โ€” trust His plan and your growth. ๐ŸŒฟ๐Ÿ™
Keep showing up, even in small steps. Youโ€™re becoming who youโ€™re meant to be. โœจ

๐ŸŒธ๐ŸŒท Book a session with Arianne โ€“ Your Christian Psychologist
๐Ÿ“ Quezon City | ๐Ÿ“ฑ Viber/WhatsApp: 09929319533

๐ŸŒธ ๐ŸŒท โœ๏ธ

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165 Ilocos Sur Street
Quezon City
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+639305758118

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