BuO Space

BuO Space a wellness space provider that empowers personal and communal well-being through, sessions, workshops, team-building, and retreats.

Founded by John Ray "Jay' Nagas, BuO is a Filipino word that means 'whole.'

Jay is a Registered Yoga Teacher (YACEP), certified member of Meditation Alliance International, certified member of International Association of Reiki Professionals

Yoga isn’t just about stretching or working out.Some days, it’s the only thing that helps my body slow down.When life ge...
03/02/2026

Yoga isn’t just about stretching or working out.
Some days, it’s the only thing that helps my body slow down.

When life gets overwhelming, your body doesn’t always catch up right away.
Yoga helps me breathe again, move gently, and feel more grounded after.

That calm feeling after?
It’s not imagination.
It’s your body realizing it doesn’t have to stay tense all the time.

No pressure to be flexible.
No pressure to be perfect.
Just showing up and letting your body reset

02/02/2026

What is Reiki?

Reiki is a gentle energy healing practice that supports the body’s natural ability to heal. It is usually done through the laying on of hands, where a practitioner channels calming energy to help the body relax and rebalance.

Reiki works by calming the nervous system, releasing stress, and restoring emotional and mental balance. Many people experience deep relaxation, emotional clarity, better sleep, and an overall sense of lightness after a session.

It doesn’t force healing or replace medical care.
Reiki simply creates a safe, calm space where the body can reset and heal itself naturally

BuO Space holds USUI REIKI SHODEN the next generation . Batch 1 for 2026Grateful to hold this space at Ifugao Center for...
02/02/2026

BuO Space holds USUI REIKI SHODEN
the next generation . Batch 1 for 2026

Grateful to hold this space at Ifugao Center for Living Culture Banue, Ifugao. In collaborative with Talna
A weekend of learning culture and wellness training for entrepreneurs and leaders in their path of transformation and empowerment.

February Usui Reiki 1 - Shoden Class is openvenue @ SVD, TagaytayDM for details and registration.
02/02/2026

February Usui Reiki 1 - Shoden Class is open
venue @ SVD, Tagaytay
DM for details and registration.

Another wellness tool unlocked.🤩
30/01/2026

Another wellness tool unlocked.🤩

30/01/2026

Manifestation doesn’t work when you stay in a negative mindset.
Not because you’re a bad person but because negativity keeps you stuck in the same patterns.

When your thoughts are always focused on lack, blame, fear, or constant complaining,
your actions usually follow the same direction.
And manifestation responds to what you repeatedly think, feel, and do not what you wish for once.

Being positive doesn’t mean pretending everything is okay.
It means taking responsibility for your mindset, choosing growth,
and shifting your focus even when things feel uncomfortable.

Manifestation works when you’re willing to change internally
your habits, your reactions, and your perspective.
Without that shift, nothing new can enter.

Growth begins when negativity turns into awareness
and awareness turns into action

23/01/2026

Why manifestation doesn’t work sometimes:
1.You keep complaining.
When your focus stays on what’s wrong, your energy stays there too.
Complaining keeps you stuck in the same cycle instead of moving forward.
2. You’re waiting to feel confident first.
Confidence doesn’t come before action it’s built through action.
If you keep waiting to feel “ready,” nothing actually changes.
3. You change your goal when doubt shows up.
Feeling unconfident doesn’t mean your goal is wrong.
It just means you’re stepping outside your comfort zone.
Quitting or shifting every time it feels uncomfortable breaks the process.

Manifestation works when you stay consistent, take action even when it’s uncomfortable,
and trust the process instead of reacting to every doubt.
Alignment isn’t about feeling perfect
it’s about showing up anyway.

21/01/2026

Qi gong with Our Lady of Victory Training Center at Davao del sur.

18/01/2026

Reiki is a gentle energy healing practice where healing is offered through the laying on of hands.
It works by channeling calming energy to support the body’s natural ability to heal physically, emotionally, and mentally.

Reiki helps relax the nervous system, release stored stress, and restore balance.
Many people experience deep relaxation, emotional clarity, better sleep, and an overall sense of ease.

It doesn’t force healing.
It simply creates a safe, calm space where the body can reset and heal itself.
Subtle, quiet, and supportive
Reiki works by helping you slow down and reconnect.

16/01/2026

Manifestation doesn’t happen instantly.
Hindi siya parang wish na biglang natutupad.
Manifestation is a process.

It starts with clarity , alam mo kung ano talaga ang gusto mo.
Then comes alignment ,inaayos mo yung mindset, habits, at energy mo.
And most importantly, action yung araw-araw na ginagawa mo kahit walang nakikita agad na result.

Minsan tahimik lang ang progress.
Minsan feeling mo walang nangyayari.
Pero behind the scenes, may shifts na nagaganap sa choices mo, sa reactions mo, sa direction ng life mo.

That’s how manifestation works.
Hindi biglaan, pero totoo kapag sinabayan mo ng effort at trust sa process.

Address

Gonzales Street
Quezon City

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