UDRiVe Group

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UDRiVe Group

DDRV Wellness Coaching, Consulting and Training Inc.

Pioneering Trauma-Informed Philippines 2030 🇵🇭

𝐶ℎ𝑎𝑛𝑔𝑖𝑛𝑔 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑤𝑒 𝑐𝑎𝑟𝑒, ℎ𝑒𝑙𝑝, 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝑎𝑛𝑑 𝑟𝑒𝑠𝑝𝑜𝑛𝑑

18/12/2025

Preparation is care.
Collaboration is healing.
UDRiVe Coach and Consultant, Poy De Lara, Nay Rowi and and Doc Kim aligning for Internal Family Systems–informed coaching.

Honoring every “part,” every story, and the wisdom of both science and compassion.

Ready to experience the UDRiVe Trauma Informed Coaching? DM to book your session now.

06/12/2025

A gentle reminder for this season of rush and celebration… 🎄💚💙

The holidays can be beautiful — but they can also be overwhelming.
The pressure to rush, to show up everywhere, to buy gifts, to look happy, to “make it perfect”…
For many, the season brings joy.
For others, it quietly awakens old wounds, financial stress, grief, or the exhaustion of carrying so much all year.

Here's some truth:
Not everyone is operating from excitement. Some are moving through survival mode.
And the holiday rush can easily activate the body — making you feel anxious, irritable, detached, or drained without even knowing why.

So here’s your permission slip:

🎁 You don’t need to match anyone’s pace.
Your nervous system gets to matter more than the mall rush.

🎁 Gift-giving doesn’t measure your love.
Your presence, your care, your boundaries — these are gifts too, priceless gifts.

🎁 You are not required to perform joy.
Real joy can be quiet, simple, and honest.

🎁 You can say no without guilt.
Rest is a valid holiday plan.

🎁 You can celebrate differently this year.
Create traditions that feel safe, comforting, and aligned with the season of life you’re in.

And if this season feels heavy, remember:
You’re not failing — you’re feeling.
Your body is responding to years of story, memory, and pressure.
Honor that wisdom.

May your holidays be less about perfection and more about peace.
Less about expectations and more about connection.
Less about rushing and more about returning to yourself.

From all of us in UDRiVe Group, here’s wishing everyone a gentle and grace-filled holiday season. 💚💙

02/12/2025

✨ A Trauma-Informed Reflection on the ₱500 Noche Buena ✨

Christmas is meant to be a time of joy. But for many families, the idea of celebrating with only ₱500 can stir up old wounds — memories of scarcity, stress, and endless sacrifice.

It’s not just about the money. It’s about the weight of trying to provide, to create joy, to protect your children from what you once endured. For parents, every peso carries love, hope, and sometimes heartbreak.

Feeling upset, anxious, or even ashamed in this situation doesn’t make anyone “ungrateful.” It makes us human. Trauma leaves marks on how we perceive safety, fairness, and care — and the holidays can amplify that.

Here’s the empowering truth:
💚 You are doing your best. That matters more than any number.
💚 Your love, effort, and presence are worth far more than any budget.
💚 Creating memories, resilience, and hope for your children is priceless.

This Christmas, let’s shift the conversation:

Not about whether ₱500 is “enough,” but about honoring the courage, resourcefulness, and love of every parent who tries against all odds.

Because trauma-informed care isn’t just for professionals — it’s for every one of us. It’s about seeing each other, validating struggles, and empowering families to thrive, even with limited resources.

This holiday season, celebrate what truly matters: love, presence, and resilience. 🎄💚

01/12/2025

Congratulations to the newest ESD Canada Level 1 Certified Instructors — Kai and our very own Coach Poy! 🎉

To Coach Poy De Lara : Coach and Consultantthe entire UDrive family celebrates this milestone with you. We can’t wait to see the impact you’ll make as an ESD Certified Instructor.

31/10/2025

⚠️ Trigger Warning: This content contains mention of su***de.
Please take care of yourself as you watch. 💛

💛 “Suicidal thoughts are not a spiritual failure — they’re a human signal of deep pain.”
You deserve compassion, not condemnation.

In this video, Coach Poy reminds us that su***de is not a spiritual issue — it’s a human experience that calls for compassion, safety, and understanding.

If you’ve ever been told to “just pray harder” or that your pain is a lack of faith, please know this: your suffering is not a sin. It’s a story that deserves to be met with empathy, not judgment.

🕊 Healing begins in safety, connection, and compassion — not shame.
Join our STEP Forward Trauma Support Group, a safe space to share, breathe, and be understood.

🕗 Fridays | 8 PM | Google Meet
📩 Message us or UDRiVe Group to join.

25/10/2025

Sometimes we forget that the greatest thing we can do for someone, is to show up with kindness.

To Emman, I hope you find the peace that you've been desperately longing for.

***deprevention ***deawarness

11/10/2025

🤝 Mobilizing Compassion: For Cebu and Davao 💙

A meaningful meeting between Art Relief Mobile Kitchen, Adhika , UDRiVe Group , and Poy De Lara : Coach and Consultant set plans in motion for coordinated relief and recovery efforts for Cebu and Davao.

From shared vision to actionable steps — this collaboration aims to mobilize resources, meals, and psychosocial support where they are needed most.

Together, we believe that community, compassion, and coordination can turn crises into moments of collective strength. 💪🏼✨

10/10/2025

🌍 World Mental Health Day 2025
Theme: Mental Health in Humanitarian Emergencies

In the aftermath of disasters like earthquakes, our bodies often remain in survival mode long after the ground stops shaking. This is the brain’s natural response to threat — the amygdala (our alarm center) stays alert, keeping us ready to fight, flee, or freeze.

Grounding techniques help calm this alarm by bringing attention back to the here and now. When we use our senses — noticing what we can see, touch, hear, smell, and taste — we send signals to the brain that we are safe in this moment. This activates the parasympathetic nervous system, the body’s “rest and restore” mode, helping reduce anxiety and physical tension.

Try this simple 5–4–3–2–1 grounding exercise:
🖐️ 5 things you can see
✋ 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

💚 Practicing grounding can help anyone — survivors, responders, and community members — find a sense of safety amid chaos.

Because healing begins when our minds and bodies remember that we are safe again.

Address

Units NT1-1501 To 1512, North Tower 1, Edsa Corner North Avenue, SM North
Quezon City
1106

Telephone

+639159347783

Website

http://www.udrivegroup.org/

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