Bofill Psychological Services Inc

Bofill Psychological Services Inc BPS (Bofill Psychological Services Inc.) is a mental health provider that follows a holistic and coll

29/04/2026

๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐ ๐š๐ข๐งโ€ฆ

turning quiet moments into endless questions,
replaying conversations, imagining outcomes that havenโ€™t even happened.

Sometimes it feels like your mind is trying to protect youโ€”
but it ends up exhausting you instead.

Gently remind yourself:
not every thought is a fact,
and not every feeling needs fixing right away.

Youโ€™re allowed to pause, breathe,
and come back to whatโ€™s real, here and now. ๐Ÿค

26/04/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฐ๐ž ๐œ๐š๐ซ๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ข๐ญโ€™๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐จ๐ฎ๐ซ๐ฌ ๐ญ๐จ ๐ก๐š๐ง๐๐ฅ๐ž.
๐๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ซ๐ฎ๐ญ๐ก ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ข๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐ฆ๐จ๐ซ๐ž.

Stress doesnโ€™t just stay in the mind.
It shows up in the body, in our health, in our everyday lives.

You are not alone in this.
And you donโ€™t have to go through it alone.

You matter. Your story matters. ๐Ÿค

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒฟTodayโ€™s teens are carrying more than everโ€”and it shows. Behind the smiles, there can be pressure...
24/04/2026

๐’๐ญ๐ซ๐ž๐ฌ๐ฌ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ŸŒฟ

Todayโ€™s teens are carrying more than everโ€”and it shows. Behind the smiles, there can be pressure, expectations, and silent battles we donโ€™t always see.

Emotional awareness starts with noticing, without judgment.
Emotional literacy grows when we learn to name what we feel.

Stress may be part of life, but so is your capacity to cope, to pause, and to breathe through itโ€”one step at a time.

You matter. Your story matters. ๐Ÿ’š

๐ˆ๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐๐๐ฅ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ, ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐ช๐ฎ๐ข๐ž๐ญ ๐ข๐ง-๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฏ๐š๐ฅ๐ข๐.Being present with...
22/04/2026

๐ˆ๐ง ๐ญ๐ก๐ž ๐ฆ๐ข๐๐๐ฅ๐ž ๐จ๐Ÿ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฉ๐ฅ๐š๐œ๐ž๐ฌ, ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐š๐ง๐ ๐ช๐ฎ๐ข๐ž๐ญ ๐ข๐ง-๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฏ๐š๐ฅ๐ข๐.

Being present with what you feel isnโ€™t weakness.
Itโ€™s a quiet act of self-respect.

Emotional awareness begins when you pause and notice.
Emotional literacy grows when you allow yourself to name whatโ€™s really thereโ€”without judgment.

You donโ€™t have to rush past your emotions to keep going.
You can sit with them, understand them, and still move forward gently.

โœจ Honoring your feelings is one way you honor yourself.

21/04/2026

๐ญ๐ก๐ž ๐Ÿ๐š๐ฅ๐ฌ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ.
๐›๐ฎ๐ญ ๐ข๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ.

emotional awareness is noticing the gap.
emotional literacy is naming it.

and healing starts there.

๐๐ฎ๐›๐ฅ๐ข๐œ ๐๐จ๐ญ๐ข๐œ๐ž ๐Ÿ“ขPlease be informed that Bofill Psychological Services, Inc. (BPSI) will have limited availability in resp...
17/04/2026

๐๐ฎ๐›๐ฅ๐ข๐œ ๐๐จ๐ญ๐ข๐œ๐ž ๐Ÿ“ข

Please be informed that Bofill Psychological Services, Inc. (BPSI) will have limited availability in responding to inquiries today, April 17, via Viber, our website, and our page, as our team will be attending our monthly town hall meeting.

Rest assured that all scheduled appointments will continue as planned.

Thank you so much for your patience and understanding.

๐‘๐ž๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐ข๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ข๐ง ๐ข๐ญ'๐ฌ ๐ข๐ง ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ.You donโ€™t have to carry everything on your o...
15/04/2026

๐‘๐ž๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐ข๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ข๐ง ๐ข๐ญ'๐ฌ ๐ข๐ง ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ.

You donโ€™t have to carry everything on your own to prove youโ€™re strong.
Sometimes, strength looks like letting others support you, sharing the weight, and being honest about what you feel.

Emotional awareness is recognizing when youโ€™re overwhelmed.
Emotional literacy is having the courage to say, โ€œI need help.โ€

You are allowed to rest.
You are allowed to be supported.
And you are never meant to do life alone.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐๐ฏ๐ข๐œ๐žโ€”๐ข๐ญโ€™๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ž๐ž๐ง.Ground yourself in this truth: your feelings are valid, your...
13/04/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐๐ฏ๐ข๐œ๐žโ€”๐ข๐ญโ€™๐ฌ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ž๐ž๐ง.

Ground yourself in this truth: your feelings are valid, your struggles are real, and your efforts matter more than you think. When we slow down and name what we feel, we begin to understand ourselves with more clarity and compassion.

Emotional awareness starts with noticing.
Emotional literacy grows when we put gentle words to whatโ€™s inside.

And in that space of understanding, healing quietly begins. ๐Ÿ’›

๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญโ€”๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ.Emotional exhaustion, chro...
10/04/2026

๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญโ€”๐ข๐ญ ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ข๐ ๐ง๐จ๐ซ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐Ÿ๐ž๐ž๐ฅ.

Emotional exhaustion, chronic stress, and role pressure are not just โ€œpart of life.โ€ They are signals.
Signals that something within us needs attention, rest, and understanding.

Emotional awareness means recognizing when youโ€™re already overwhelmed.
Emotional literacy means having the language to say: โ€œIโ€™m not okay, and I need support.โ€



You donโ€™t have to wait until youโ€™re completely drained to listen to yourself.
Pause. Check in. Name what you feel.

Because healing begins the moment you start understanding your own emotionsโ€”not dismissing them.

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž, ๐›๐ฎ๐ญ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž.Emotional...
08/04/2026

๐ˆ๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž, ๐›๐ฎ๐ญ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐œ๐š๐ง ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ ๐›๐ฎ๐ข๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ค๐ž๐ž๐ฉ ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž.

Emotional awareness begins with noticing when youโ€™re overwhelmed, drained, or running on empty. Emotional literacy is giving yourself the language to say: โ€œI need support too.โ€

You donโ€™t have to earn your rest.
You donโ€™t have to explain your need for care.
Your feelings are validโ€”and they deserve attention, just like everyone elseโ€™s.

๐’๐ก๐ข๐ง๐ซ๐ข๐ง-๐ฒ๐จ๐ค๐ฎ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง. ๐ŸŒฟWhen we slow down and gently tune into our sensesโ€”the rustle of l...
07/04/2026

๐’๐ก๐ข๐ง๐ซ๐ข๐ง-๐ฒ๐จ๐ค๐ฎ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ฌ ๐ฎ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐›๐ž๐ ๐ข๐ง๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง. ๐ŸŒฟ

When we slow down and gently tune into our sensesโ€”the rustle of leaves, the warmth of sunlight, the rhythm of our breathโ€”we also begin to notice our emotions with more clarity.

Emotional awareness is like stepping into a quiet forest: we donโ€™t rush to fix or judge what we feelโ€”we simply observe. In that space, emotions become easier to name, understand, and hold with compassion.

Emotional literacy grows when we allow ourselves to feel without pressureโ€”recognizing that every emotion, like every element in nature, has its place and purpose.

๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ž๐ซ๐š๐ฌ๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ญ ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐ข๐ญ.When we pause, name what we feel, and listen without judg...
06/04/2026

๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ž๐ซ๐š๐ฌ๐ž ๐ž๐ฑ๐ก๐š๐ฎ๐ฌ๐ญ๐ข๐จ๐ง ๐›๐ฎ๐ญ ๐ข๐ญ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ฌ ๐ข๐ญ.

When we pause, name what we feel, and listen without judgment, we begin to understand ourselves more deeply.

๐ˆ๐ง ๐ญ๐ก๐š๐ญ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง.
๐ˆ๐ง ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง, ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ฅ.

Emotional awareness is not about having it all figured outโ€”itโ€™s about being honest, present, and kind to yourself in the process.
๐Ÿ’›

Address

One Mayon Place
Quezon City
1014

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+639190963886

Website

Alerts

Be the first to know and let us send you an email when Bofill Psychological Services Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bofill Psychological Services Inc:

Shortcuts

Share

Category