06/02/2026
Month of Hearts: Alagaan ang Puso, Alagaan ang Buhay
Your heart has carried you through stress, long days, and life’s challenges. This Buwan ng mga Puso, let’s go beyond chocolates and flowers. Let’s give our hearts the care they truly deserve.
At Integral Health Medical Inc., our cardiologists are ready to help you protect your heart—because love is not just about giving, it’s also about living well.
Predisposing Factors for Heart Disease Among Filipinos
Taking care of your heart means being aware of the risks that make us more vulnerable:
• High blood pressure (hypertension) – common in many Filipino households due to high-salt diets.
• Diabetes and obesity – linked to lifestyle and diet choices.
• Smoking and alcohol use – habits that increase cardiovascular strain.
• High cholesterol – often from fatty or processed foods.
• Sedentary lifestyle – lack of regular exercise.
• Stress and poor sleep – emotional and physical strain that weakens the heart.
• Family history – genetics play a role, so regular check-ups are vital.
Heart Care Tips for Filipinos this Month of Hearts
• Magpatingin regularly. Early consultation saves lives.
• Kumain nang tama. Choose gulay, prutas, at isda over processed food.
• Iwasan ang sobrang alat at taba. Small changes make a big difference.
• Mag-ehersisyo. Even 30 minutes of brisk walking daily helps.
• Alagaan ang emosyonal na kalusugan. Stress management is heart management.
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INTEGRAL HEALTH MEDICAL INC.
LANDLINE: 8927-3865
8927-5643 LOCAL 31 OPD CLINIC
MOBILE 09178618203