mindful.ph

mindful.ph Thanks for dropping by! If you feel drawn to practice skillful ways to manage anxiety, depression, or stress, let's connect and journey together.

Everyone is welcome to learn!
❤️ Miss Sunshine 🌞
Certified Mindfulness Teacher

Being stress-free is a luxury, but we need to go back to basics to realize that how we use our attention, time, and ener...
14/09/2025

Being stress-free is a luxury, but we need to go back to basics to realize that how we use our attention, time, and energy can reflect our inner landscape.



13/09/2025

The most helpful way to practice resting in awareness is for brief moments, many times a day.

Whatever it is,Stay Curious.Let go of judgments.Let go of fears.Attend to it with compassion.Hold it as if its survival ...
10/09/2025

Whatever it is,
Stay Curious.
Let go of judgments.
Let go of fears.
Attend to it with compassion.
Hold it as if its survival depends on your warmest touch. 😌

02/09/2025

Don't let your overthinking
take away
that energy you can give to your
loved ones.

No doubt, this is a generation of smart kids! They are constantly bombarded with new information and resources. We need ...
31/08/2025

No doubt, this is a generation of smart kids! They are constantly bombarded with new information and resources. We need to take our role as adults more seriously- to guide them with the right values. There are lots of teachable moments every day. Inspire them to be creative, hardworking and helpful. We plant the seeds in the classroom, you can plant the seeds at home.

31/08/2025

"Most of the luxuries, and many of the so-called comforts of life, are not only not indispensable, but positive hindrances to the elevation of mankind.” - Henry David Thoreau

30/08/2025

We are all capable of paying attention and being present. Don't let Chatbots replace real human connection.

Don't let anyone diminish your worth. Just because you were diagnosed with dyslexia, it does not mean that your are not ...
30/08/2025

Don't let anyone diminish your worth. Just because you were diagnosed with dyslexia, it does not mean that your are not good enough.
You are meant to be seen, to explore, and be happy. ☺️


28/08/2025

"Teacher, one of my abilities is hugging broken hearts."
- Z, age 6☺️

21/08/2025

"In a world that champions grind culture, one of the most radical acts a person can do is rest." -Karen Brody

It's a bittersweet goodbye to our breathing space we had for our face-to-face sessions. All mindfulness sessions are now...
18/08/2025

It's a bittersweet goodbye to our breathing space we had for our face-to-face sessions. All mindfulness sessions are now done online.
😊Looking forward to supporting your mental health and overall wellbeing. 🩵

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