01/02/2022
Let's start the week with an open ear willing to listen. Check on your family and friends. Some of them are going through something.
Sometimes just because you can't see it doesn't mean it's not there. ๐
Talk to a trusted someone and seek professional help from counselors, psychologists, and psychiatrists when needed. Help is available!
Free emotional support? Need referrals?
National Center for Mental Health Crisis Line
1553 (Luzon-wide landline toll-free)
0966-351-4518; 0917-899-8727 (Globe/TM) 0908-639-2672 (SMART/TNT)
Telemental Health Booking Form
bit.ly/mhusaptayo
Hopeline PH by the Natasha Goulbourn Foundation
0917-558-4673 (Globe) 0918-873-4673 (Smart)
2919 (toll-free number for all GLOBE and TM subscribers)
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