Malunggay Power

28/02/2026

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Four eyes.
One truth.
They see everything we choose to ignore.

27/02/2026

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A 72-hour (3-day) water fast produces significant metabolic changes, but it is important to describe these effects accurately and cautiously.
Short-term fasting does shift the body away from using stored glucose and toward using fat for fuel. After roughly 24–36 hours, glycogen stores decline and ketone production increases. By days 2–3, ketosis becomes more pronounced. However, individual responses vary based on body composition, metabolic health, and prior diet.
Here is what research suggests — with important context:
▶️ Autophagy:
Autophagy (cellular recycling) increases during nutrient deprivation, particularly in animal studies. In humans, direct measurement is difficult, and while fasting likely influences autophagy pathways, the extent of “deep cellular cleanup” after 72 hours in healthy adults is not definitively established.
▶️ Immune Effects:
Some studies have shown that prolonged fasting cycles may influence immune cell turnover and stem-cell–related pathways. However, the idea that a 3-day fast “regenerates the immune system” is an oversimplification. Immune responses are complex, and evidence in humans is still limited.
▶️ Ketosis and Fat Burning:
Ketone production increases significantly after 24–48 hours. Fat oxidation rises, but rapid weight loss during a 72-hour fast includes water loss and glycogen depletion, not just fat.
▶️ Inflammation and Insulin Sensitivity:
Short-term fasting lowers insulin levels and may temporarily improve insulin sensitivity in some individuals. Inflammatory markers can shift, but long-term metabolic improvement depends more on sustained lifestyle patterns than a single fast.
▶️ Hormonal Changes:
Human Growth Hormone (HGH) levels do rise during fasting. This may help preserve lean tissue to some degree, though muscle loss can still occur with extended or repeated fasting.
▶️ Mental Effects:
Some people report improved focus or psychological resilience. Others experience fatigue, irritability, dizziness, or difficulty concentrating. Responses are highly individual.
Important considerations:
72-hour water fasts are not appropriate for everyone.
Individuals with diabetes, eating disorders, chronic illness, pregnancy, or on medications should not fast without medical supervision.
Electrolyte imbalance and dehydration are real risks.
A 72-hour fast is a significant physiological stressor, not simply a “reset button.” While fasting research is growing, most long-term health benefits come from sustainable patterns — balanced nutrition, sleep, movement, and stress regulation — rather than periodic extreme restriction.
PMIDs referenced: 39545228, 28025637, 22028408

23/02/2026

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Many people start atorvastatin hoping to support heart health, only to notice unexpected changes in their body. Mild muscle aches, digestive discomfort, or unusual fatigue can feel confusing and even worrying. When these symptoms show up quietly, it is hard to know what is normal and what deserves attention. By the end of this guide, you will understand the most commonly reported atorvastatin side effects and a simple daily habit that may help you feel more in control.
Why Understanding Atorvastatin Side Effects Matters
Atorvastatin is part of a group of medications known as statins, commonly recommended to help manage cholesterol levels. According to large clinical studies and data referenced by organizations like the American Heart Association, statins are generally well tolerated and widely used.
But here is the part many people overlook.
Even well studied medications can cause side effects in some individuals. Knowing what to expect can reduce anxiety and help you make informed decisions together with your healthcare provider.
Let’s explore what research and patient reports commonly describe.
Common Atorvastatin Side Effects
Most side effects are mild and tend to improve as your body adjusts. Still, recognizing patterns early can make a big difference.
1. Muscle Discomfort
This is one of the most talked about effects.
Some people report
• Muscle soreness
• Mild weakness
• A feeling of stiffness
Research suggests muscle related symptoms may affect a small percentage of users. The discomfort is usually mild, but persistent or severe pain should always be discussed with a healthcare professional.
But that is not all.
2. Digestive Changes
Digestive symptoms can appear during the first few weeks, including
• Nausea
• Stomach discomfort
• Diarrhea
• Constipation
These effects often improve as the body adapts.
3. Fatigue or Low Energy
Some users describe feeling more tired than usual. While not extremely common, energy shifts can occur. Tracking when fatigue happens can help identify patterns.
4. Headache
Headaches may appear early in treatment but often lessen over time.
Less Common but Important Side Effects
Now here is where things get interesting.
While rare, certain reactions deserve closer attention.
5. Elevated Blood Sugar
Some studies suggest statins may slightly increase blood sugar levels in certain individuals. The increase is usually small, but people with prediabetes may want to monitor levels more closely.
6. Liver Enzyme Changes
Blood tests sometimes show mild increases in liver enzymes. This is why periodic lab monitoring is often recommended. Most changes are temporary and not harmful.
7. Skin Reactions
Occasionally, individuals report rashes or itching.
8. Memory or Focus Concerns
There have been anecdotal reports of temporary memory lapses. Research findings are mixed, and symptoms often resolve after medical evaluation.
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17/02/2026

17/02/2026

This is so wrong 🐑🍼💔 .
They are cutting little babies alive.

Why? For your wool clothing.

Most sheep wool comes from Australia, where live lamb cutting (aka mulesing), a practice involving cutting off skin from innocent little lambs’ buttocks without adequate pain relief, is still common and totally legal.
This causes extreme pain, stress, and risk of infection for these animals.

This must end NOW🚫

While Michael Kors is using wool in their collections, they won’t speak up publicly against live lamb cutting. We need your support more than ever. Today is the last day of New York Fashion week. Please help us making Michael Kors aware of the suffering of lambs for wool.

1️⃣ Share this post in your story and tag Kors.
2️⃣ Comment under this post and tell Michael Kors you want them to speak up for lambs.

14/02/2026

Behind every warm wool jumper is a terrified body, shaking under filthy blades and torn skin.
They are not sweaters, not products, not ours to bleed for fashion.
If this is the real cost of wool, the only ethical choice is to walk away from it.
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12/02/2026

Standing with the OG Champion of Animal Welfare in the Senate!

The PAWS team met with Senator Kiko Pangilinan yesterday to discuss the proposed ALAGA Bill, legislation that seeks to amend and further strengthen the Philippines’ Animal Welfare Act and raise the standards of protection, care, and welfare for animals nationwide. Along with us in this meeting was PAWS rescued and adopted Aspin Dolly, a victim of animal cruelty who stands with strength as she represents all the abused animals everywhere who will benefit from this legislation.

For decades, Senator Pangilinan has been a steadfast champion for animal welfare. In 2012, he stood at the helm as co-author and principal sponsor of the first amendment to the Animal Welfare Act (R.A. No. 10631) alongside PAWS, landmark legislation that significantly increased penalties for animal cruelty and neglect.

That victory sent a powerful message: cruelty has consequences, and compassion must be backed by law.

Today, his commitment to helping animals only continues to grow stronger. Senator Pangilinan recently announced a ₱10-million allocation in the 2026 national budget for the country’s first-ever Animal Welfare Supervision and Accreditation Program. This initiative will strengthen animal welfare enforcement through clear standards, regular inspections, and a formal accreditation system, ensuring that rescued and sheltered animals receive humane and safe care while supporting credible organizations working tirelessly on the ground.

This is what meaningful leadership looks like: compassion translated into policy and advocacy transformed into action.

More than a decade after helping strengthen the Animal Welfare Act, Senator Pangilinan stands with us once again, more determined than ever, to advance reforms that reflect our nation’s growing call for empathy, responsibility, and justice for animals through this proposed ALAGA Bill.

Thank you, Senator Kiko, for being a constant voice for the voiceless in the halls of the Senate.

We’re excited to work alongside you once again as we move forward to build a Philippines where every animal is protected and respected.
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10/02/2026

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😭 ‘KUNG ALAM KO LANG, HINDI SANA AKO DINA-DIALYSIS 3 TIMES A WEEK.’ 💔

(If only I knew CKD, I am not doing dialysis 3x a week.)

Let me share the story. Let this serve as awareness to everyone.

Chronic Kidney Disease (CKD) is a growing health crisis in the Philippines, affecting millions silently. 😔 A 2022 study revealed that CKD cases have risen to 35.94%—this is truly a SILENT KILLER. Early detection and proactive care are key.

Meet a young man, 26, engaged to be married. He was diagnosed with CKD secondary to IgA Nephropathy. He is now 29 and undergoing dialysis 3x a week. Why?

1️⃣ Panay kain ng chichirya (snack chips) na sobrang alat—every day!
2️⃣ Para makatipid sa pera at oras, meals prepared are frozen, preserved, and canned goods like hotdogs, beef loaf, corned beef, tocino, and chorizo.
3️⃣ Lack of awareness na too much salt is bad for the kidneys.
4️⃣ Blood pressure increased at age 23 (140/90 → 150/90) and was left untreated.
5️⃣ Self-medicated with pain killers whenever he felt discomfort.

💔 Lesson: High blood pressure must be monitored and treated. Kung hindi, kidney function will decline. Once kidney fails, dialysis becomes a lifetime routine—taking your time, money, and health away.

This is not a testimony. It’s a reminder: prevention is better than dialysis 3x a week. Sharing is caring.

Tips for CKD prevention, especially on a high-protein diet:

1️⃣ Balance Protein Intake – Stick to 1.2–2.0g per kg body weight. Prioritize lean proteins like chicken, fish, tofu, eggs. Avoid too much red or processed meat.

2️⃣ Stay Hydrated – Drink 2–3 liters of water daily to help kidneys filter waste.

3️⃣ Limit Sodium – Keep sodium below 2,300 mg/day. Rinse canned foods like tuna before eating.

4️⃣ Monitor BP & Blood Sugar – Keep BP below 130/80 mmHg. Avoid excess sugar and processed carbs.

5️⃣ Avoid Excess NSAIDs & Supplements – Painkillers and unnecessary supplements strain the kidneys.

6️⃣ Regular Kidney Function Tests – Check creatinine, eGFR, and urine protein at least once a year.

7️⃣ Exercise Daily – Low-impact exercises like walking, cycling, swimming, yoga, and light resistance training are safe.

8️⃣ Avoid Dehydration – Monitor urine color; aim for light yellow.

9️⃣ Limit Alcohol & Smoking – Alcohol raises BP and damages kidneys. Smoking reduces blood flow to kidneys.

🔟 Be Cautious with OTC Medications & Supplements – Some herbal or slimming products can harm kidney function. Always check with your doctor.

1️⃣1️⃣ Watch for Early Symptoms – Fatigue, swelling, foamy urine, or frequent urination? Don’t ignore these signs! Early intervention saves lives.

💡 Remember: Your kidneys work hard for you every day. Protect them with healthy food, lifestyle, and regular check-ups. Prevention is always better than dialysis.


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07/02/2026

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Many people experience persistent fatigue, unexplained weight fluctuations, thinning hair, or brain fog that they attribute to aging or daily stress. These feelings can stem from subtle imbalances in thyroid function, a small gland that regulates metabolism, energy, mood, and more. According to the American Thyroid Association, up to 60% of those with thyroid conditions remain unaware of their issue, leaving millions feeling off without knowing why. The good news is that everyday choices—like nutrient-rich foods and stress management—can play a supportive role in thyroid wellness.

What if small, consistent habits could help you wake up with steadier energy, clearer thinking, and a greater sense of balance? In this guide, we explore six realistic, evidence-informed steps drawn from nutritional science and lifestyle research. Stick around until the end for an unexpected traditional habit that adds extra antioxidant support. The Hidden Role of Your Thyroid and Why It Matters So Much
Your thyroid, a butterfly-shaped gland in your neck, produces hormones like T4 and the more active T3 that influence nearly every cell. When these hormones are out of balance—often due to factors like inflammation, nutrient gaps, or stress—the effects show up in daily life: sluggish mornings, stubborn weight, or mood dips. Research shows thyroid concerns affect about 1 in 8 women over their lifetime, with higher rates after age 35. Men can experience them too, though symptoms are sometimes overlooked. Many try quick fixes like extra coffee or intense workouts, only to feel short-term relief. Supporting thyroid health naturally focuses on harmony through diet, gut wellness, and recovery practices.
Step 1: Reduce Foods That May Quietly Add Stress to Thyroid Function
Everyday items can promote inflammation or interfere with nutrient use needed for hormone production.

Refined sugars and high-fructose items, which can spike insulin and fuel inflammation.
Ultra-processed foods with additives that burden overall wellness.
Excessive unfermented soy, as it may affect certain enzyme activity in large amounts.
Very large quantities of raw cruciferous vegetables (like broccoli or kale), which contain goitrogens—compounds that can influence iodine use when raw and overconsumed (cooking greatly reduces this effect).
Gluten, for those with sensitivities or autoimmune thyroid concerns, where emerging links to antibody levels exist in some cases.
Quick check: How often do processed snacks appear in your day? Cutting back on a few can ease the load.
Step 2: Prioritize Key Nutrients That Support Hormone Production
Studies highlight several nutrients essential for thyroid processes.

Iodine (in moderation): Found in seaweed, fish, eggs, and iodized salt—balance is key, as both low and high levels matter.
Selenium: Vital for converting T4 to active T3; just 2–3 Brazil nuts daily often cover needs, backed by research on its protective role.
Zinc: Aids synthesis and immune balance; sources include oysters, beef, and pumpkin seeds.
Iron: Low levels link to fatigue; check ferritin with your doctor.
Vitamin D and B vitamins: Widespread shortfalls connect to function; sunlight, fatty fish, and greens help.
Real example: Many people report better energy after adding selenium-rich foods and addressing deficiencies, as seen in nutritional studies.
Step 3: Support the Gut-Thyroid Connection
A large part of immunity resides in the gut, and imbalances can contribute to inflammation affecting thyroid health.
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06/02/2026

This is such a sad picture of a dog on his way to slaughter in yulin but I see the same look in the eyes of the pigs, lambs, cows and chickens I see going to the uk slaughter houses . Hope is long gone and they know it . Please take the opportunity to switch to a vegan lifestyle which will over time save so many lives . Make the connection that there is no need for animals to die for your meals .

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