HealthCare

17/08/2022

Good Morning Everyone 🇸🇦 🇵🇭
Magandang Buhay 🇸🇦 🇵🇭

This mango leaves concoction promises to cure diabetes!

Are you one of the 50 million diabetics residing in the diabetic capital of the world? If so, you would understand how baffling it is to fight and control this lifestyle disease. Though rampant, its treatment often requires medication and precautions that are too hard to follow. However, there is an ancient Chinese remedy that can help you out.

As per the Chinese, mango leaves can be your answer to cure diabetes! An extract of mango leaves has been used for centuries to treat diabetes as well as asthma. It is because of the leaves’ abundance in nutrients.
The theory in fact has been backed by science too. A study conducted in 2010 showed that the mice who were given the mango leaves extract absorbed less glucose, which ultimately lowered their blood sugar levels, compared to those who were not.

Now, how does this happen? First, mango leaves extract can improve the insulin production in your body. Besides that, it also increases the distribution of glucose, which helps in stabilizing sugar levels in your blood.

Secondly, these leaves are also rich in many nutrients, such as pectin, fiber and vitamin C. This helps in lowering bad cholesterol levels in your body.
Thirdly, these leaves are also known to relieve the symptoms of diabetes, such as frequent urination at night, blurred vision and excessive weight loss.

They are also rich in antioxidants and you don't have to a diabetic to consume them. Anybody can reap their nutritional benefits.

How to consume mango leaves?

All that one needs to do is boil about 15 fresh mango leaves in 100 to 150 ml of water. Leave the concoction overnight and drink it before your breakfast in the morning. Try following it every day for about three months to see any visible results.
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Dates are a very healthy fruit, to include in your diet.
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.
Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Though the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You may refer to a nutritionist to know how many dates you need to eat everyday.
Improve sexual health in men – Dates have been eating from ages as a fabulous food that also enriches men's sexual health. Some research states that dates can enhance your sexual stamina. Increase s***m count – Dates content flavonoids and estradiol which have positive effects to increase s***m count and s***m quality.
An analysis of multiple studies by Chinese researchers found that a men should ideally release s***m around 2-4 times a week. This practice is associated with a low risk for prostate cancer. Having said that, ej*******ng more often than the recommended times does not further reduce the risk for prostate cancer.

Can dates Cause Diabetes?

Eating dates in moderation is unlikely to raise a person's blood sugar excessively, even if they have diabetes. According to one study , dates are a low glycemic index food that does not result in significant increases in blood sugar in people with or without diabetes.

Can diabetic eat dates?

Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice

Dates may help in weight loss only when you consume it in moderation. Excess of anything can lead to weight gain. Have 4 to 5 dates every day to satiate your sweet tooth and keep your hunger pangs at bay.

Thank you for reaching my Page 💜

Yours Truly,
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13/09/2021

Magandang Buhay ❤
My morning Tea


Benefits
Drinking turmeric tea is believed to bring about several benefits, nine of which are described in more detail here.

1. Reduces arthritis symptoms
As an anti-inflammatory, curcumin may help reduce the most prominent symptoms of arthritis.

A 2017 study found that out of 206 American adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product that was taken.

2. Boosts immune function
Curcumin is proven to improve immune function with antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

Curcumin has also been shown to act as an immune modulatorTrusted Source, helping regulate immune cell function against cancer.

3. Helps reduce cardiovascular complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.

A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.

4. Helps prevent and treat cancer
One of the most clinically established therapeutic properties of curcumin is its anti-cancer action.

As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.

Furthermore, numerous studies have shown that curcumin has anti-tumor properties, limiting the growth of tumors and spread of cancerous cells.

According to a 2014 medical reviewTrusted Source, more than 2,000 articles have been published using the keywords “curcumin” and “cancer.” The use of curcumin as a cancer treatment alongside chemotherapy and radiation therapy is currently being investigated.

5. Helps manage irritable bowel syndrome or IBS
Curcumin has long been used in traditional medicines as a treatment for many digestive conditions.

Several studies have found that curcumin may help reduce the pain associated with IBS and improve the quality of life of those people with the condition.

A 2012 studyTrusted Source in rats found that curcumin helped decrease the time it took for food to empty from the stomach to the small intestine, otherwise known as gastric emptying.

6. Prevents and treats Alzheimer’s
StudiesTrusted Source have shown that curcumin may help reduce the chances of several neurodegenerative conditions. Its antioxidant and anti-inflammatory powers are thought to reduce cellular damage, inflammation, and amyloid deposits or plaques that occur with these conditions.

Curcumin may also be able to slow down or prevent some of the age-associated protein changes linked to neurodegeneration.

7. Protects against liver damage, gallstones, and manages liver conditions
Several studiesTrusted Source have shown that curcumin can protect against liver damage. Potential liver and gallbladder benefits of curcumin include increasing production of the digestive fluid bile while also protecting liver cells from damage from bile-associated chemicals.

8. Helps prevent and manage diabetes
Traditional medicines have used turmeric for diabetes for thousands of years. Several studies using animal and human models have shown that curcumin supplementation may have anti-diabetes properties.

9. Helps treat and manage lung conditions
Researchers suspect that the anti-inflammatory and antioxidant properties of curcumin may help reduce the symptoms of chronic or long-lasting lung conditions.

A 2017 medical review concluded that although the clinical evidence is limited, curcumin might help treat asthma, pulmonary and cystic fibrosis, lung cancer or injury, and chronic obstructive pulmonary disease (COPD

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All you need to do is get your hands on some fresh moringa leaves, dehydrate them and then grind them to make a powder. Alternatively, you can just clean the leaves and boil them in water for a few minutes to make moringa tea.
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