Dr. Brian Aubrey Castillo

Dr. Brian Aubrey Castillo • ADULT & CHILD MEDICAL DOCTOR
• METABOLIC HEALTH ADVOCATE It is not practise of medicine and professional nutrition. Please always consult with your doctor.

"Disclaimer: This information is for educational purposes only, including all my comments, suggestions, and opinion. It is not intended as a substitute for medical diagnosis or treatment. You should not use this opinion or general information to diagnose or treat your health problem or condition. Thank you"

01/03/2026

&Wellness

01/03/2026

&Wellness

‼️DIABETES AT MATA‼️Alamin ang Epekto sa PaninginAng diabetes ay puwedeng sumira sa maliliit na ugat sa retina.Kapag mat...
01/03/2026

‼️DIABETES AT MATA‼️
Alamin ang Epekto sa Paningin

Ang diabetes ay puwedeng sumira sa maliliit na ugat sa retina.
Kapag mataas ang blood sugar sa matagal na panahon, nasisira ang mga ugat sa loob ng mata.

🔹Puwedeng mangyari:
• pamamagang retina
• pagtagas o pagdurugo
• paglabo ng paningin
• dark spots sa gitna

Sa advanced stage, puwedeng mauwi sa retinal detachment at vision loss.

🔹Kaya mahalaga:
• kontrol sa blood sugar
• regular eye check kahit walang sintomas
• maagap na diabetes care

Mas maaga makita, mas maaga maagapan ang pinsala sa mata.

Educational only. Not medical advice.

&Wellness

01/03/2026

&Wellness

01/03/2026

Mas mahalaga ang fulfilled na buhay kaysa successful na buhay.
Ang success, base sa tingin ng iba.
Ang satisfaction, base sa puso mo.

28/02/2026

🇵🇭 Dasal namin ang kaligtasan ng bawat kababayan sa Middle East. Sa gitna ng panganib at pangamba, nawa’y manatili kayong ligtas at gabayan sa bawat hakbang. Ingat po palagi. 🙏

28/02/2026

Alagaan ang sarili:
positibong isip, bukas na puso, pasensya, tiwala sa sarili, mabuting salita, malasakit, paghilom, pag-asa, pagtanggap, tamang tao, pagmamahal.

28/02/2026

&Wellness

‼️Putulin ang Cycle ng Lifestyle Disease‼️Maraming chronic disease ang konektado sa pang-araw-araw na pagkain at galaw. ...
28/02/2026

‼️Putulin ang Cycle ng Lifestyle Disease‼️

Maraming chronic disease ang konektado sa pang-araw-araw na pagkain at galaw. Kapag madalas ultra-processed food, refined carbs, at sugary drinks, tumataas ang insulin at inflammation. Unti-unting lumalabas ang obesity, fatty liver, diabetes, at heart disease.
Kapag may sakit na, nadadagdagan ang maintenance meds. Mahalaga ang gamot kung kailangan. Pero mas mabisa kung sabay ayusin ang lifestyle drivers.

🔹Ano ang nangyayari sa katawan:

• Mataas na insulin
Refined carbs at sugar → paulit-ulit na glucose spikes → insulin resistance → taba sa tiyan at atay.

• Inflammation
Ultra-processed fats at additives → chronic low-grade inflammation → vascular at metabolic damage.

• Energy imbalance
Liquid calories at low satiety foods → overeating → weight gain cycle.

• Muscle inactivity
Kulang galaw → baba insulin sensitivity → taas diabetes risk.

🔹Paano putulin ang cycle:

• Real food base
Karne, isda, itlog, gulay, natural fats. Mas mababa glycemic load. Mas busog.

• Bawas ultra-processed
Limit sugary drinks, refined snacks, fast food.

• Daily movement
Walking o resistance. Pinapababa insulin at triglycerides.

• Ayos tulog
6–8 h quality sleep. Bawas cortisol at cravings.

• Stress control
Breathing, sunlight, social support. Bawas emotional eating.

👉Tandaan
Ang gamot ay mahalaga kung may indikasyon. Ang lifestyle ay pundasyon para bumaba ang risk at minsan mabawasan ang gamot sa gabay ng doktor.

Educational only. Not medical advice.

&Wellness

28/02/2026

Stress at worry puwedeng magdulot ng palpitations, headache, acid reflux, insomnia. Dahan-dahan sa sarili. Okay lang magpahinga. Hindi ka tamad. Healing din yan. 🫶🏻

27/02/2026

Huwag sumuko sa health mo. Pinakamahirap ang simula: habit change, diet ayos, gamot, consistency. Dito nagsisimula ang tunay na pagbabago. Small steps, big transformation.

27/02/2026

FROM 7.0 TO 2.1
Creatinine Improvement Story

Creatinine 7.0, for dialysis na.
Pinili muna ang guided lifestyle coaching.

After 1 month, 2.1 na.
May pag-asa kung maagap.

Free health consult.
To God be the glory.

Educational only. Not medical advice.

&Wellness

Address

Bocaue

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

09228365499

Website

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