23/11/2018
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Health Benefits Of Sante Barley During Pregnancy:
During pregnancy, your hormones tend to change a lot, making your body undergo various changes. During such times, consuming barley water can be useful for you in various ways. Below mentioned are the benefits of barley water during pregnancy:
1. Barley offers you daily requirements of your body by providing the required amount of calcium, magnesium, iron and potassium.
2. Barley is rich in dietary fiber, which helps it to prevent issues like constipation and hemorrhoids, which are a serious medical condition that occurs in pregnant women.
3. The presence of niacin in this grain promotes digestion in pregnant women; niacin also aids in clotting of blood, which makes it highly helpful when delivering your baby.
4. Barley’s glycemic index maintains your blood sugar levels and helps to keep gestational diabetes at bay.
5. Barley beans are a rich source of folic acid that enables the grain to avoid various neutral tube defects like cleft lip, spinal bifida and other congenital defects.
6. Barley has copper in it which promotes the flexibility of blood vessels, joints and bones while you are pregnant.
7. Barley is a well known diuretic agent that makes it safe for you to consume it to get better relief from all kinds of yeast infections and urinary tract infections.
8. Barley is said to have the capabilities to lower the inflammation in the stomach; it can also flush out the toxins from the body and safeguards the body from all kinds of infections.
9. Having barley water would help to deal with morning sickness and nausea; it can also offer a good amount of relief from abdomen itch.
10. Barley can perform tissue repair and aids in growth of cells, which makes it very helpful while your belly is growing at a rapid pace to accommodate the growing baby.
11. The lactogenic properties of this wonder grain can help in secretion of more breast milk.
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