22/09/2025
Scientists have found a strong link between Vitamin B complex deficiency and retinal damage, raising concerns about higher risks of glaucom@ and vision loss. Low levels of these essential vitamins can weaken the optic nerve and harm the retina, leading to long-term sight issues if left unchecked.
B vitamins such as B1, B6, B9, and B12 are vital for nerve health, circulation, and energy in the eyes. Deficiency may trigger inflamm@tion and oxidative stress, both key drivers of retinal degeneration. Experts say early screening and timely supplementation could prevent irreversible vision problems.
This breakthrough highlights a simple but powerful step toward protecting eye health. Ensuring enough B vitamins may help preserve sight and slow the progression of serious eye conditions. 👁️✨
