15/11/2025
๐๐ฉโ๐จ ๐ฟ๐๐ผ๐ฝ๐๐๐๐ ๐ผ๐๐ผ๐๐๐๐๐๐ ๐๐๐๐๐.
โผ๏ธDiabetes & Your Diet
Itโs not just sugar that spikes your blood sugar!
๐ฅ Diabetes Doesnโt Start With Sugar Aloneโฆ
Most people think diabetes is only about eating too much sugar, but hereโs the truth: your overall diet, lifestyle, and even stress play a big role in how your body manages blood sugar.
The Big Picture:
When your body canโt use insulin properly (or doesnโt make enough), sugar builds up in your blood. Over time, this damages your heart, kidneys, nerves, eyes, and can even lead to amputations.
๐จ Early Warning Signs:
โช๏ธConstant thirst
โช๏ธFrequent urination
โช๏ธUnexplained weight loss
โช๏ธSlow-healing wounds
โช๏ธBlurred vision
Diet Tips for Prevention & Control:
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Choose whole carbs like brown rice, oats, and sweet potatoes over white bread and refined foods.
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Include lean proteins (fish, eggs, beans, chicken) to keep you full and steady blood sugar.
โ
Eat plenty of fiber-rich vegetables, they slow sugar absorption.
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Reduce sugary drinks, swap soda for water or unsweetened tea.
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Eat in balanced portions, even healthy foods can spike sugar if eaten in excess.
๐Good news! FibreLife in Lifestyles has a scientific formulation that maximizes the natural goodness of fibre to
โ๏ธAppetite control (obesity)
โ๏ธBlood sugar levels (diabetes)
โ๏ธCholesterol (heart disease)
๐ Did you know?
More than 500 million people worldwide live with diabetes, and the number is rising every year. The good news? Up to 80% of Type 2 diabetes cases can be prevented with healthy living.
Final Word: Donโt just cut sugar balance your whole plate. Your future self will thank you.
