Christine Rhea S. Igna,Md,fpcp

18/12/2025

🎄 7 DAYS TO CHRISTMAS

Reminder:
Maghanda ng handaan,
pero maghanda rin ng malusog na katawan.

👉 Dagdagan ang gulay at prutas sa bawat kain.
💚 Kontrol, hindi bawal.

16/12/2025

Good day last week of regular clinics
Please take note
OLPH resumes January 6, 2026
SSMC resumes January 5, 2026
Amc Alabang last day of clinic December 18, 2025 resumes January 3, 2026 strictly by appointment

Klinica BF and Carecenter remains by appointment please coordinate with corresponding clinics

16/12/2025

15/12/2025

🎄 A Gentle Christmas Health Reminder

Para sa Lahat, Lalo na sa Ating Mga Seniors

Christmas is a season of love, family, and celebration.
Masarap ang handaan, masaya ang salu-salo — and yes, deserve nating mag-enjoy.

But here’s a gentle reminder from your RealTalk Doc 💖
👉 Ang kalusugan, hindi nagba-vacation kahit Pasko.

---

🥗 1. Enjoy the Food, but Choose with Care

Hindi kailangang mag-diet nang mahigpit.

✔️ Kain ng paunti-unti
✔️ Dagdagan ang gulay at prutas sa plato
✔️ Limit sweets, maalat, at sobrang matataba
✔️ Uminom ng sapat na tubig

📌 Remember: Kontrol, hindi bawal.
Mas mahalaga ang balance kaysa restriction.

---

💊 2. Huwag Kalimutan ang Maintenance Medicines

Kahit may handaan, bisita, o biyahe…

⚠️ Huwag i-skip ang maintenance medicines
– para sa altapresyon
– diabetes
– puso
– cholesterol
– hika at iba pa

📌 Maintenance medicines save lives when taken consistently.

👉 Mag-alarm sa phone
👉 Mag-baon ng gamot kapag lalabas
👉 Sabihin sa pamilya kung anong oras ang inom mo

---

❤️ 3. Christmas is About Presence, Not Just Presents

Mas mahalaga sa pamilya ang malusog at present ka
kaysa sa ubos-sarap pero napabayaan ang katawan.

🎁 The best gift you can give your family:
A healthier you.

---

🌟 Final Gentle Reminder

> “Hindi kailangang maging perpekto.
Kailangan lang maging maalaga.”

This Christmas season:
✔️ Kumain nang may pag-iingat
✔️ Uminom ng gamot sa tamang oras
✔️ Magpahinga
✔️ At mag-celebrate ng may pasasalamat
👉 Kung may tanong tungkol sa pagkain o maintenance meds this holiday season, magtanong sa inyong doktor.
👉 Save this post and share it with your parents, lolo, at lola.

Gusto Namin Healthy pa din kayo — kahit Pasko. 🎄💚
RealTalk Doc

11/12/2025

No clinic December 12, 2025 and December 19, 2025 SSMC OPD

Last Day of Clinic Our Lady of Peace Hospital December 16, 2025 resumes January 6, 2026

December 13, 2025 No Clinic Amc Alabang

08/12/2025

Dear Patient

For your inquiries and transactions please contact whatsup and Viber for now 09171931228

No teleconsultations will be entertained thru this # except for backlog labs/diagnostics/medications

08/12/2025

For your inquiries and transactions please contact whatsup and Viber for now 09171931228

06/12/2025

This gift for myself this Christmas is a pair of Cellsentials coz there are no gift higher than my over all health ❤️

05/12/2025

Dr Igna will have a clinic at SSMC on Monday December 8, 2025 1-3 pm please make sure to coordinate with +639951222294 to book an appointment if you are an HMO cardholder it is highly recommended to be at the clinic 1-2 hours before clinic hours to avoid delays

Starting the Christmas season of 2025 onwards Dr Igna will be by appointment at SSMC please coordinate and confirm at SSMC contact # +639951222294 walk-ins are not prioritized at the moment