Marie Rhodora Vargas, RND

Marie Rhodora Vargas, RND I am Ms. Marie Rhodora S. Vargas. A Registered Nutritionist-Dietitian s. 2019.

I do Online or Face-to-face Nutrition Counseling, Nutrition Management, Meal Planning, Food Planning, Menu Planning, Weight Management, Diabetes Educator, Renal Management etc

Late posting. I would like to share the most or maybe one of the challenging project I ever handle. Their product is for...
05/10/2025

Late posting. I would like to share the most or maybe one of the challenging project I ever handle. Their product is for Cats and Dogs which involves Nutrient Analysis and Research about their product. I almost flip the google library and research articles just to help them. I almost give up the project but my patience to do the research stays in me. I’m glad they made it to be the best paper candidate πŸ’•

Service: Research Consultant, Nutrient Analysis and Animal Nutrition Recommendation Consumption List

Thank you for entrusting me to be your Research Consultant πŸ’•Service: Nutrition Consultant for Thesis of Mobile Applicati...
05/10/2025

Thank you for entrusting me to be your Research Consultant πŸ’•

Service: Nutrition Consultant for Thesis of Mobile Application

Thank you for referred clients! πŸ’“Service: Nutrient Analysis, Nutrition Facts and Nutrition Consultation of their product
05/10/2025

Thank you for referred clients! πŸ’“

Service: Nutrient Analysis, Nutrition Facts and Nutrition Consultation of their product

Repeat Client πŸ’“Service: Nutrient Analysis, Nutrition Facts and Nutrition ConsultationThank you for entrusting your produ...
16/09/2025

Repeat Client πŸ’“

Service: Nutrient Analysis, Nutrition Facts and Nutrition Consultation

Thank you for entrusting your product to me again. I also do Nutrition Consultation to them for possible future improvement for their product development 😊

Nutrition Consultation for Product Standardization done. Students from STI Taguig went to meet me at Cavite for face to ...
07/09/2025

Nutrition Consultation for Product Standardization done. Students from STI Taguig went to meet me at Cavite for face to face consultation.

They will also avail Nutrition Facts and Nutrient Analysis of their product. Thank you for trusting me πŸ’“

I really appreciate future young entrepreneurs that always consider Nutritive value not just a taste of their product ❀️

Good news! We updated our Nutrition Packages this 2025 πŸ˜‰β˜Ί We cater more nutrition-related services  for you and modify o...
27/08/2025

Good news!

We updated our Nutrition Packages this 2025 πŸ˜‰β˜Ί We cater more nutrition-related services for you and modify our Nutrition Package Plan for more specific inclusions.

Specific. Clear and Available Nutrition Services for all of you πŸ’—

Book your appointment now! πŸ“žπŸ“²

Good news! We updated our Nutrition Packages this 2025 πŸ˜‰β˜Ί We cater more nutrition-related services  for you and modify o...
27/08/2025

Good news!

We updated our Nutrition Packages this 2025 πŸ˜‰β˜Ί We cater more nutrition-related services for you and modify our Nutrition Package Plan for more specific inclusions.

Specific. Clear and Available Nutrition Services for all of you πŸ’—

Book your appointment now! πŸ“žπŸ“²

γ‚šviralγ‚·fypγ‚·γ‚šviralγ‚·alγ‚· γ‚šviralγ‚·fypγ‚·γ‚š

04/08/2025

Exciting News! 😍😍

Millennial RND is now open for MRND Package services below.

As we become more flexible for our valuable clients, we officially opened services as stated below. Kindly send a message for quotation and we are happy to serve you as fast as you need the service.

Have a great weekend ahead and Happy Payday 🀣😍

Book you appointment now and send us a message! πŸ“žπŸ“²πŸ“©πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½

γ‚šviralγ‚· γ‚š

04/08/2025
Service: Nutrition Facts and Nutrient AnalysisSame client who asked for Food Evaluation. Thank you! I also cater multipl...
16/05/2025

Service: Nutrition Facts and Nutrient Analysis

Same client who asked for Food Evaluation. Thank you!

I also cater multiple service such as this client who availed Food Evaluation along with these services. I can finish within the day of request as long as I'm off duty ☺

15/05/2025

Is it coffee, milktea, softdrinks or powdered juice? Syempre dun tayo sa uso. Right?

Well hindi naman maalis yun and normal na magtry ng kung anu-anong trending drinks or beverages.

Pero hindi na okay kapag more than 3 or more drinks ka na kada linggo.

Why?

Ang isang coffee na nabibili natin sa labas ay nasa 300-400 calories per cup(16oz) yan. Well para ma-appreciate nyo po katumbas yan ng 1 plato na may ulam, gulay at kanin na 😊 Ang laki di ba? Pano na lang kapag 3-5x a week ka uminom nyan? Ay weight gain talaga!

Pano na lang puro water na lang? Well better if more water pero kung papipillin ka, dun ka na sa natural!

Why? Sayang sa oras? Walang time to prepare?
Well time management is a key at pwede mo naman gawin ito bago ang schedule mo 😊

Here's one of my favorite drink. Let me share the recipe below.

✨✨✨Fresh Cucumber Ginger Lemongrass Juice βœ¨βœ¨βœ¨πŸ‹πŸ₯’πŸ«–πŸ΅

Mga Ingredients:

Fresh Cucumbers(thinly cut)
Lemon juice squeeze/pwede ring calamansi
Lemon(thinly slice) /pwede ring calamasi ☺
Ginger/Salabat water/pinakuluang luya
Lemongrass water/pinakuluang lemongrass
Sugar(optional)
Ice (optional kung bet nyo po ng malamig agad o papalamigin)

Direction:

Paghahaluin lamang po lahat sa isang 800 ml na pitcher. Maaring palamigin muna o lagyan ng ice para mainom agad.

Maari itong maging beverage after lunch/dinner/snacks pero dapat uminom pa rin ng tubig 15-30 minutes after meal.

Kung bibilhin ito sa labas, ang isang baso sa ibaba ay nagkakahalaga ng 200-230 pesos at hindi mo pa sure kung ilang kutchara ng asukal ang inilagay pero kung ikaw ang gagawa malalaman mo ang asukal at may option ka pang bawasan o palitan ito ng artificial sweeteners tulad ng equal/stevia/splenda kung ikaw ay may diabetes.

Mahalaga na malaman ang tamang pagkain at paano ito ihahain. Magpakunsulta po kayo sa mga Registered Nutristionist-Dietitian upang mabigyan ng tamang abiso. ☺

Pm now to set your appointment πŸ˜‰πŸ˜

Just Today: 2 clients received their files #1 Nutrient Analysis and Nutrition Facts, Recipe Standardization #2 Food Eval...
13/05/2025

Just Today: 2 clients received their files

#1 Nutrient Analysis and Nutrition Facts, Recipe Standardization

#2 Food Evaluation from Food Technologist and Registered Nutritionist-Dietitian

Yes! I also cater Food Evaluation. The client sent the samples in our house and we conducted an in-house Likert Scale Evaluation. We also do qualitative evaluation which we specifically note the product appearance, texture, taste and over-all.

On the other hand, I also cater Recipe Standardization which I do certain research and analyze the data available. This is applicable in some product if the researchers cater the recipe testing.

Thank you for trusting me and recommending my online Clinic πŸ’—

Address

Sampaloc

Website

Alerts

Be the first to know and let us send you an email when Marie Rhodora Vargas, RND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category