Dr. Joey Alcones Tabula Medical Clinic

Dr. Joey Alcones Tabula Medical Clinic Physician. Internal/Adult Medicine Specialist

21/02/2026

Next Clinic Day Advisory
๐Ÿ“ Santiago Clinic
๐Ÿ—“ Tuesday, Feb 24
โฐ 5-6:30 pm

17/02/2026

Good nutrition is essential for a healthy and productive life. Yet many Filipinos remain at risk of nutrition- and lifestyle-related diseasesโ€”not only due to unhealthy habits, but also because healthy food choices are often ๐˜‚๐—ป๐—ฎ๐—ณ๐—ณ๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ.

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„โ€ฆ
โ€ฆthat based on the 2023 National Nutrition Survey (NNS) of the DOST-FNRI,
๐Ÿš energy and nutrient intakes across all population groups fall below the recommended levels?
Further:
๐Ÿฅฉ 1 in 10 adults has high cholesterol, while 2 in 10 adults have high triglycerides;
๐Ÿƒ 3 out of 4 adolescents and almost half of adults are physically inactive;
๐Ÿฅƒ 6 out of 10 adults engage in binge drinking; and
๐Ÿšฌ 2 out of 10 adults smoke.

These figures highlight persistent nutrition, lifestyle, and food system challenges that affect health and well-being across the life course.

๐—ช๐—ต๐˜† ๐—ฑ๐—ถ๐—ฒ๐˜๐—ฎ๐—ฟ๐˜† ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ

Food-based dietary guidelines (FBDGs) help shape nutrition, health, and agriculture policies and guide education efforts toward healthier diets and lifestyles.

In the Philippines, the ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—น๐—ถ๐—ป๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ๐˜€ (๐—ก๐—š๐—™) developed by ๐——๐—ข๐—ฆ๐—ง-๐—™๐—ก๐—ฅ๐—œ serves as the countryโ€™s official FBDGs. The NGF provides simple, science-based recommendations tailored to Filipino diets and lifestyles to help prevent non-communicable diseases such as diabetes, heart disease, and cancer.

The NGF encourages Filipinos to:
โ€ข eat a variety of foods in the right amounts;
โ€ข stay physically active; and
โ€ข limit salt, sugar, alcohol, and avoid smoking.

The National Nutrition Council (DOH-NNC) translated these in Filipino as the ๐Ÿญ๐Ÿฌ ๐—ž๐˜‚๐—บ๐—ฎ๐—ถ๐—ป๐—บ๐—ฒ๐—ป๐˜๐˜€ to make the messages more relatable.

๐—•๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐—ฎ๐—ฑ๐˜ƒ๐—ถ๐—ฐ๐—ฒ

Dietary guidelines work best when people can realistically follow them. Recognizing this, ๐——๐—ข๐—ฆ๐—ง-๐—™๐—ก๐—ฅ๐—œ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ก๐—š๐—™ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ฎ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ๐˜€ ๐—น๐—ฒ๐—ป๐˜€ and is promoting practical, food-based recommendations using commonly eaten Filipino foods, appropriate portions, and dietary patterns adaptable across income levels.

The NGF can help Filipinos make healthier choices by aligning nutrition guidance with real-life food environments while guiding policies and partnerships toward food systems that make healthy diets ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ, ๐—ฎ๐—ณ๐—ณ๐—ผ๐—ฟ๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ.

Learn more about NGF 2012: fnri.dost.gov.ph/images/images/standardtools/NGF-2012.pdf

17/02/2026

Sa pagsalubong ng Bagong Taon sa Lunar Calendar, nawaโ€™y maging paalala sa ating lahat na ang pinakamahalagang biyaya ay ang mabuting kalusugan. ๐Ÿงง

Ang malusog na pangangatawan at malinaw na isipan ang pundasyon ng produktibong buhay, masiglang pamilya, at matatag na komunidad. Sa taong ito, piliin nating unahin ang pag-iingat, regular na check-up, at tamang pangangalaga sa sarili at sa ating mga mahal sa buhay.

Mula sa Philippine College of Physicians, isang mapayapa, masagana, at malusog na Bagong Taon sa inyong lahat. ๐ŸŽ

๐ŸŒ https://pcp.org.ph/
โœ‰๏ธ secretariat@pcp.org.ph
๐Ÿ“ž +63 (917) 866-4866


*PParaSaBayan


24/01/2026
22/01/2026
21/01/2026
Yes, nakaka-dementia ang altapresyon.
19/01/2026

Yes, nakaka-dementia ang altapresyon.

Hypertension is the number one risk factor for:
โ€ผ๏ธ Heart attack
โ€ผ๏ธ Stroke

and can lead to:
โ€ผ๏ธ Chronic kidney disease
โ€ผ๏ธ Dementia

Get your blood pressure checked today!

January is Deworming Month
19/01/2026

January is Deworming Month

๐ƒ๐ž๐ฐ๐จ๐ซ๐ฆ๐ข๐ง๐ : ๐€ ๐๐จ๐ฌ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐œ๐ก๐ข๐ฅ๐

According to the World Health Organization (2023), soil-transmitted helminth (STH) infections are among the most common infections worldwide, affecting an estimated 1.5 billion people, about 24 percent of the global population. This disease affects the poorest communities especially in tropical and subtropical areas, particularly those with limited access to clean water, sanitation, and hygiene.

STH infections are transmitted through contaminated soil and water. This mode of transmission makes children aged 1 to 12 years especially vulnerable, as they often play on the ground and may put their hands or fingers in their mouths without washing them. Poor hygiene practices contribute significantly to the spread of intestinal worms. These include open defecation, eating without washing hands, consuming contaminated food or water, and walking barefoot on infected soil. Worms can enter the body through the mouth via dirty hands or improperly washed food, or through the skin, particularly when walking barefoot on contaminated ground.

In the Philippines, intestinal worm infection remains a serious public health concern, particularly among children. These infections significantly compromise a childโ€™s nutritional status, leading to nutrient deficiencies, weakness, fatigue, impaired physical and mental development, and poor performance in school and daily activities (DepEd, 2018).

To address this, the WHO recommends periodic medicinal treatment, also known as deworming. The goal of regular treatment is to reduce and keep infection intensity low, thereby protecting at-risk populations, especially children, from morbidity.

Deworming is a proven, effective, and affordable strategy for preventing and controlling STH infections. It involves the administration of anthelmintic drugs that kill parasitic worms or inhibit their growth and reproduction. These medications are safe, effective, affordable, and come in flavored, chewable tablets suitable for children. Deworming tablets work by paralyzing the worms, eventually leading to their death. These medicines are safe for all children aged one year and above and require only a single dose regardless of body weight.

In the Philippines, mass deworming for children aged 1 to 12 years is conducted twice a year. The Mass Deworming Program, also known as the Integrated Helminth Control Program (IHCP), is a key initiative of the Philippine government to control STH infections. Guided by WHO recommendations, the program integrates Mass Drug Administration (MDA) with Water, Sanitation, and Hygiene (WASH) interventions. The Department of Health (DOH), in collaboration with the Department of Education (DepEd) and the Department of the Interior and Local Government (DILG), implements the National Deworming Month every January and July.

According to DOH Administrative Order No. 2010-0023, Guidelines on Deworming Drug Administration and Management of Adverse events following Deworming (AEFD), preschool children aged 1 to 5 years, deworming is carried out during the nationwide Garantisadong Pambata (GP) campaign every April and October. Schoolchildren, on the other hand, are dewormed every January and July in accordance with Administrative Order No. 2006-0028. School-based deworming is conducted in schools, while some preschool age children, out-of-school youth, pregnant and lactating women, and other special groups receive deworming services at Rural Health Units or Municipal Health Centers (DepEd, 2018).

How to Prevent Worm Infection?
โ— Deworm twice a year. Regular deworming kills worms and prevents the spread of worm eggs that cause reinfection.
โ— Avoid open defecation. Open defecation contaminates soil and water with worm eggs, which can be carried by flies and spread to food.
โ— Wear slippers or shoes. Some worms, such as hookworms, can enter the body directly through the skin.
โ— Wash hands with soap. Always wash hands after using the toilet, after contact with soil, and before eating or preparing food.
โ— Wash and cook vegetables thoroughly. Worm eggs can survive in soil for months and contaminate vegetables grown on the ground. Proper washing and cooking help eliminate these eggs.

Regular deworming plays a vital role in improving a childโ€™s overall health and nutritional status. It is an important strategy in addressing stunting, wasting, and micronutrient deficiencies, as it reduces parasite load and allows the body to better absorb and utilize nutrients from food. When combined with proper hygiene practices and improved sanitation, it becomes a powerful collective effort to protect children from intestinal worm infections, allowing them to grow healthier, stronger, and better equipped to reach their full potential.

(Project Development Officer I Candice Margarette Mongas / nnc_x@yahoo.com / 09631091098).

References:

Centers for Disease Control and Prevention. (n.d.). Soil-transmitted helminths (STH). Retrieved from https://www.cdc.gov/sth/about/index.html

Cleveland Clinic. (n.d.). Intestinal parasites. Retrieved from https://my.clevelandclinic.org/health/diseases/intestinal-parasites

Department of Education. (2018). TSA WinS booklet: Deworming. Retrieved fromhttps://www.deped.gov.ph/wp-content/uploads/2019/07/TSA-WinS-Booklet-Deworming-PRINT-20181031.pdf

Department of Science and Technology-Food and Nutrition Research Institute. (2018). Policy statement no. 20: Deworming may help prevent stunting. Retrieved fromhttps://www.fnri.dost.gov.ph/images/sources/PolicyStatement/PS20.pdf

Supreme Court of the Philippines. (n.d.). [E-Library document]. Retrieved from https://elibrary.judiciary.gov.ph/thebookshelf/showdocs/11/56054

World Health Organization. (2018). Deworming: Every girl and every woman has the right to be treated. Retrieved from https://www.who.int/news/item/02-02-2018-deworming-every-girl-and-every-woman-has-the-right-to-be-treated

World Health Organization. (2023). Deworming in children (ELENA interventions). Retrieved from https://www.who.int/tools/elena/interventions/deworming

World Health Organization. (2023). Soil-transmitted helminth infections. Retrieved from https://www.who.int/news-room/fact-sheets/detail/soil-transmitted-helminth-infections

07/01/2026

DELIKADO BA ANG MATAAS NA LDL SA CHOLESTEROL TEST?

โœ…Ang LDL (low density lipoprotein) ay isa sa mga nakikita sa lipid profile o cholesterol test. Mataas ito kung ito ay 160 mg/dL o higit pa sa dugo.

๐ŸšจNakukuha ang LDL sa pagkain ng SOBRA-SOBRANG PAGKAIN na mataas sa SATURATED at TRANS FAT gaya ng:
- mga fastfood
- butter at heavy cream
- processed meats
- fatty meats
- coconut at palm oil
- lard
- pastries, cakes at cookies

๐ŸšจAng sobra-sobrang LDL na napoproduce ay nagdedeposit sa mga ugat at nagiging PLAQUES

๐ŸšจAng mga PLAQUE ay maaaring magdulot ng pagbabara ng daloy ng dugo at mauwi sa HEART ATTACK at STROKE

๐ŸšจAng pinakamalakas na EBIDENSYA na nagtuturo sa MATAAS NA LDL na dahilan ng pagkakaroon ng heart disease ay makikita sa study na ito: (link ng study sa comments)

- Sa study na may 300,000 na pasyente, nakita sa mga taong may GENETIC DEFECT kung saan mataas ang kanilang LDL particles mula pagkapanganak na nagkaroon sila ng sakit sa puso pag tumanda sila

- Sa study na may 892,337 na taong walang sakit sa puso sa simula, nakita na ang may mga mataas na LDL ay tumaas din ang risk na magkaroon at mamatay from heart attacks.

๐ŸšจAng MATAAS NA LDL ay hindi lamang risk factor sa pagkakaroon ng sakit sa puso, isa itong NANGUNGUNANG DAHILAN ng pagkakaroon ng sakit sa puso.

๐ŸšจAng MATAAS NA LDL ay independent risk factor sa sakit sa puso. Ibig sabihin, kahit kumakain ka ng kanin o hindi, kahit may diabetes ka o wala ay mataas ang chance magkaroon ng heart disease basta mataas ang LDL.

01/01/2026

Address

San Antonio
2206

Opening Hours

Monday 5pm - 7pm
Tuesday 5pm - 7pm
Wednesday 5pm - 7pm
Saturday 8am - 12pm

Telephone

+639122674082

Alerts

Be the first to know and let us send you an email when Dr. Joey Alcones Tabula Medical Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category